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Explores the cultural significance of the metrosexual in sports.
Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the LL Cool J's Platinum 360 Diet and Lifestyle is LL's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can—and deserve to be—your best self.
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Tells the story of the Baltimore Orioles of the 1960's and 1970s in contextualized biographies of the players, managers, and everyone else important to the team.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Jim Palmer is a Baltimore Orioles legend and one of the best pitchers in Major League Baseball history. Palmer was just 20 years old when he became the youngest pitcher ever to throw a World Series shutout, helping lead the Baltimore Orioles to their first-ever championship, in 1966. Two years later, Palmer's budding career almost ended due to arm problems. Yet, he mounted an inspiring comeback and reached the pinnacle of his profession, becoming the winningest pitcher of the 1970s and the only hurler to win a World Series game in three different decades. With three World Series rings, three Cy Young Awards and six All-Star selections to his name, an exemplary record as a spokesperson for charities and corporations, and his long tenure as a TV baseball analyst, Palmer is an authority on what it takes to succeed on and off of the field. In Nine Innings to Success, Hall of Fame pitcher Jim Palmer and co-author Alan Maimon take readers inside the clubhouse, broadcast booth, and corporate world to tell the story of a one-of-a-kind career that serves as a how-to guide on succeeding in the workplace. "The Oriole Way" – derived from his career as a fixture on the definitive American League franchise of the era – is a set of principles that frame many of the lessons he shares. The pillars of success include: 1. Learn2. Implement3. Persevere4. Connect5. Excel6. Sustain7. Broaden8. Appreciate9. Smile Nine Innings to Success is interspersed with memorable stories from his illustrious career with the Orioles, from baseball wisdom and life-lessons learned from the one-of-a-kind Earl Weaver to colorful anecdotes about O's teammates like Cal Ripken, Jr and Rick Dempsey, and broadcast partners Howard Cosell and Al Michaels. With tales of the diamond from the Swinging Sixties and beyond, to the core principles that lead to winning in the game of life, Nine Innings to Success is a must-have for baseball fans and self-improvement mavens alike.