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This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery.
This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny, sometimes painful prose, she discusses her life before and after surgery and bluntly analyzes her own complicity in her obesity. As she describes her four-year battle to maintain her new, healthy weight, Ritchie emphasizes personal responsibility, reminding readers that surgery is not a quick-fix solution but a tool that works only as well as the choices patients make after the procedure. Also included are a detailed description of gastric bypass surgery; its pros and cons; tips for keeping weight off after surgery; daily food plans and sample shopping lists; information on cross-addictions; and a thoughtful discussion on intimacy and relationships after surgery.
Looks at the pros and cons of weight loss surgery, describes how gastric bypass surgery works, provides tips on keeping the weight off after surgery, and includes advice on dealing with the psychological and emotional aspects of the process.
“A great heroine, a swoonworthy hero and a properly nasty villain.” Jenni Fletcher After a humiliating split from her celebrity ex, Jane is hiding from the spotlight. She’s moved city, moved jobs and changed her hair. She wants to disappear and finish her training as a patent attorney. Marshall has worked hard for years and nomination to the partnership is tantalisingly close. He must avoid scandal at any cost. When they meet, their attraction is impossible to ignore. Neither wants a fuss, but with the paparazzi following Jane and an office trouble maker determined to sabotage their relationship, they can’t escape unscathed. Girl on the Run is the first in a series of standalone contemporary romances. Ideal for fans of Mhairi McFarlane or Sue Moorcroft.
After her popstar boyfriend publicly humiliates her, Jane wants to start a new life away from media scrutiny. Maybe even find a new man. Marshall wants a partnership in his patent law firm. He just has to prove he's totally focussed on his work. No distractions. No office romance. Unless, of course, no one knows about it. The last thing Jane needs is to have her picture splashed on the front page of a gossip magazine. To makes matters worse, the only person who could have told the paparazzi where Jane was... is Marshall.
Nationally-known weight-loss expert Scott Rigden, MD, has determined that these disorders cause your metabolism to "switch" when you diet, making it nearly impossible for you to lose weight - your body stores fat instead of burning it. Using simple quizzes and actual case histories, Dr. Rigden helps you identify your metabolic profile and understand its effects. He then guides you in designing a personal plan using diet, supplements and exercise to get you back on the path to safe and permanent weight loss.
The 2016 campaign ended with Donald J. Trump as president-elect of the United States, astounding just about everyone. More than two dozen candidates had vied for the two parties’ nominations, leaving Trump and former Secretary of State Hillary Clinton. Her flaws standing in rough proportion to her strengths, Clinton had been the presumed Democratic nominee, though Bernie Sanders had nearly upended her run. In contrast, Trump’s capturing the Republican nomination seemed preposterous before and after the fact. The campaign overall was far more than the result. It was a long, tumultuous, outrageous frolic of American politics. The Campaign Chronicles was written contemporaneously with events as they happened so as to capture the sense of each amazing if horrific moment. Even weeks after the election, the country remained stunned by the outcome, which as we learned foretold of a presidency unlike any before it. But, before the presidency, there was a campaign, about which many histories will be written. But before the histories must come the chronicling, history stripped of faded memories and coherent perspective. Herewith, such a chronicling written from a determinedly neutral posture, presenting the good with the bad for all concerned.