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Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Policymakers and program managers are continually seeking ways to improve accountability in achieving an entity's mission. A key factor in improving accountability in achieving an entity's mission is to implement an effective internal control system. An effective internal control system helps an entity adapt to shifting environments, evolving demands, changing risks, and new priorities. As programs change and entities strive to improve operational processes and implement new technology, management continually evaluates its internal control system so that it is effective and updated when necessary. Section 3512 (c) and (d) of Title 31 of the United States Code (commonly known as the Federal Managers' Financial Integrity Act (FMFIA)) requires the Comptroller General to issue standards for internal control in the federal government.
This book gives a radically new reading of Russia’s culturalhistory. Alexander Etkind traces how the Russian Empire conqueredforeign territories and domesticated its own heartlands, therebycolonizing many peoples, Russians included. This vision ofcolonization as simultaneously internal and external, colonizingone’s own people as well as others, is crucial for scholarsof empire, colonialism and globalization. Starting with the fur trade, which shaped its enormous territory,and ending with Russia’s collapse in 1917, Etkind exploresserfdom, the peasant commune, and other institutions of internalcolonization. His account brings out the formative role of foreigncolonies in Russia, the self-colonizing discourse of Russianclassical historiography, and the revolutionary leaders’illusory hopes for an alliance with the exotic, pacifistsectarians. Transcending the boundaries between history andliterature, Etkind examines striking writings about Russia’simperial experience, from Defoe to Tolstoy and from Gogol toConrad. This path-breaking book blends together historical, theoretical andliterary analysis in a highly original way. It will be essentialreading for students of Russian history and literature and foranyone interested in the literary and cultural aspects ofcolonization and its aftermath.
This book describes the analysis and behaviour of internal flows encountered in propulsion systems, fluid machinery (compressors, turbines and pumps) and ducts (diffusers, nozzles and combustion chambers). The focus is on phenomena that are important in setting the performance of a broad range of fluid devices. The authors show that even for complex processes one can learn a great deal about the behaviour of such devices from a clear understanding and rigorous use of basic principles. Throughout the book they illustrate theoretical principles by reference to technological applications. The strong emphasis on fundamentals, however, means that the ideas presented can be applied beyond internal flow to other types of fluid motion. The book equips students and practising engineers with a range of new analytical tools. These tools offer enhanced interpretation and application of both experimental measurements and the computational procedures that characterize modern fluids engineering.
When the people of British North America threw off their colonial bonds, they sought more than freedom from bad government: most of the founding generation also desired the freedom to create and enjoy good, popular, responsive government. This book traces the central issue on which early Americans pinned their hopes for positive government action--internal improvement. The nation's early republican governments undertook a wide range of internal improvement projects meant to assure Americans' security, prosperity, and enlightenment--from the building of roads, canals, and bridges to the establishment of universities and libraries. But competitive struggles eventually undermined the interstate and interregional cooperation required, and the public soured on the internal improvement movement. Jacksonian politicians seized this opportunity to promote a more libertarian political philosophy in place of activist, positive republicanism. By the 1850s, the United States had turned toward a laissez-faire system of policy that, ironically, guaranteed more freedom for capitalists and entrepreneurs than ever envisioned in the founders' revolutionary republicanism.
Feedback from users suggest this resource book is more comprehensive and more practical than many others in the market. One of its strengths is that it was written by trainees in internal medicine who understand the need for rapid access to accurate and concise clinical information, with a practical approach to clinical problem solving.
A collection of the most important recent work on reasons for action and the question "why be moral?"Some of the most challenging questions in philosophical ethics concern the justification of action. Can you have reasons to do something that you are not, and perhaps cannot be, motivated to do? If reasons rest on desires, why respect the rights and interests of others when doing so prevents us from getting what we want? In other words, why be moral?In his 1979 essay, "Internal and External Reasons," Bernard Williams framed the dispute about reason and motivation in a way that captured the philosophical imagination. An explosion of work on reasons and action followed, with influential responses by Christine Korsgaard, John McDowell, and Michael Smith. This volume collects the most important work on the topic, including Williams's seminal essay, the responses by Korsgaard, McDowell, and Smith, and more recent contributions by central figures.Taken together, the selections offer a comprehensive survey of state-of-the-art work on internal reasons and a distinctive, focused approach to foundational questions of ethical objectivity. A substantive introduction by Kieran Setiya skillfully guides the reader through the theoretical and conceptual terrain, explaining what is at stake in the larger debate.
This text provides an introduction to the theory and practice of internal evaluation. It presents the stages of internal evaluation growth, ways of identifying users' needs and selecting appropriate evaluation methods.
Imagine an epidemic that kills over one hundred Americans every day. Now stop imagining. Each year doctors and nurses kill nearly one hundred thousand Americans. By mistake. They operate on the wrong patients, prescribe the wrong drugs, and leave instruments inside body cavities after surgery. Meanwhile, hospitals spend billions on new gadgets, marble lobbies, and slick billboards even as safety continues to be ignored. Until now. Internal Bleeding exposes the dark secrets behind the glistening facade of modern medicine. Doctors Robert Wachter and Kaveh Shojania, professors at one of America's leading medical schools and two of the world's foremost authorities on medical mistakes, shatter the silence to tell the dramatic and compelling stories of real patients betrayed by a system they trusted to save them. Through these stories, the authors reveal the inner workings, gut-wrenching dilemmas, and heartbreaking tragedies of our overburdened, understaffed health care system. Internal Bleeding provides an insider's view of how professional caregivers think, feel, and operate-facts that every patient and family must know to avoid becoming just another "mistake." In the groundbreaking tradition of Fast Food Nation , Internal Bleeding paints a vivid and unforgettable picture of a system gone terribly wrong, and what doctors, nurses, hospital CEOs, and policy makers must do to make it right.