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The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.
This book uses readings from newspapers, works of non-fiction, and college textbooks to illustrate the use of target structures. The Student's Book provides clear presentations of the basic principles of 27 important areas of English grammar, through a wide variety of exercises and tasks for writing and editing. It engages students with topics that range from artificial intelligence and laptop computers to the environment and economics. This important grammar text provides a real-world context that allows students to see how the English language really "works."
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The Manual shows how to apply the Primary Movements Teaching System™ to the first-time skier: a direct-parallel introduction to skiing! It contains extensive applications of the biomechanics of skiing, comparisons of traditional teaching systems and the Primary Movements Teaching System™, and "Teaching Workshops" to help the instructor improve his/her communication skills. Suitable for instructors or for technical enthusiasts.
Introductory section in the beginning of the manual provides detailed background information about the S.T.A.B.L.E. Program, testing, course renewal, and instructor classifications and qualifications. Case vignettes introduce each module and several case studies are provided for discussion. S.T.A.B.L.E. stands for the 6 assessment parameters covered in the program: Sugar, Temperature, Airway, Blood pressure, Lab work, and Emotional support for the family.
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Achieve Your Skiing Potential! All it takes to be an expert skier are the correct movements and the right equipment. Join Harald Harb as he helps you learn these movements and to pick the equipment that's right for you. Anyone Can Be an Expert Skier 1features Harald Harb's truly innovative Primary Movements Teaching System (PMTS) that is a complete teaching system suitable for beginners and experts. Whatever your current ability level, you'll learn expert technique, and you'll learn to recognize and avoid the dead-end movements that keep you stalled at the intermediate level. With over 200 photos, tear-out "Pocket Instructor" cards you can take on the mountain, a bonus DVD,Anyone Can Be an Expert Skier 1is the most effective ski instruction system available no matter your skill level.
For more than 50 years, the Cooper Flight Instructor Manual has helped pilots become effective and confident flight instructors. This 9th Revised Edition features new information on GPS, current industry standards, new study and review questions, and a new introduction by the author. It is the first edition to include gender-neutral language, an index, hard cover, online purchase, and an electronic version for mobile devices. The Cooper Flight Instructor Manual captures the information and skills needed to translate technical and practical knowledge into effective instruction. Used in conjunction with Transport Canada publications, it will adequately prepare a commercial pilot for the Transport Canada Flight Instructor written examination, the in-flight training and ground instruction, as well as the flight test.