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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Instant Pain Relief: (FREE Bonus Included) The Top 30 Homemade Remedies with Essential Oils and Herbs Are you looking out for essential oils that can help you in pain relief? Do you need home remedies for dealing with body pain? Then you are at the right place. essential oils and herbs are considered as one of the best solutions in order to deal with the pain in any of your body part. Hopefully, this book will answer all of your questions regarding essential oils and make it easy for you to relieve your pain in easy and quick manner. This book will comprehend on: Essential Oils and Pain Relief Homemade Pain Relief Remedies with Essential Oils Download your E book "Instant Pain Relief: The Top 30 Homemade Remedies with Essential Oils and Herbs" by scrolling up and clicking "Buy Now with 1-Click" button!
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Pain-Free Life: (FREE Bonus Included) 15 Lessons For Instant Pain Relief (Back, Neck, and Shoulder Pain) Welcome to Pain-Free Life: 15 Lessons For Instant Pain Relief (Back, Neck, and Shoulder Pain), a D.I.Y. to help you not only get rid of pain but keep away for a very long time. As we continue to develop into a species that's tied to our chairs and still working in construction the same way we have for the past century, we all need ways to keep the pain away but not at the expensive cost of health care. In the first chapter, we will go over: How to remove the pain in your lower back by popping out the sockets temporarily Reposition the muscles in the lower back so that the overstrained muscles are no longer causing any issues Some of the issues you should take to a doctor if your pain isn't relieved In the second and third chapter, we'll be going over the upper back and the front of the neck. These are two areas where people find it difficult to get relief from pain and so we cover all-natural methods of releasing the tension in your muscles, repositioning your muscles and nerves, and how to get into the more difficult areas so that you can experience pain relief all around. In the fourth chapter, we'll also cover the back of the neck and how you can release the pain. In almost all of the lessons within this book, we'll also be going over the common reasons why you may be feeling pain in very specific areas and some words of warning if the pain-relief techniques just aren't working for you. In the final chapter, we'll be covering areas in the shoulder, such as: The proper technique to help keep the pain relief you achieved The unique massaging technique required to naturally relieve yourself of pain that only applies to the shoulder and no other part in the body Why pain relief may stop when you move the shoulder and how to prevent the pain from coming back in most cases Download your E book "Pain-Free Life: 15 Lessons For Instant Pain Relief (Back, Neck, and Shoulder Pain)" by scrolling up and clicking "Buy Now with 1-Click" button!
Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
This book is designed for self help pain management. The goals of this book are: 1.) Show location of the best acupuncture points for pain and how to use them for acupressure, myofascial release, neuromuscular stimulation or trigger point therapy. 2.) Discuss what factors have an influence on pain. 3.) Discuss patterns of pain. 4.) How nutrition and lifestyle can affect pain.
The Human Manual is based on the premise that understanding is the missing step in the process of EVERYTHING we do. Since early childhood, we've come to learn that it's important for us to understand how something works in order to fix it if it's not working. Our bodies are the same way. Before we can fix something that's broken (i.e. that mysterious pain), we need to understand what's really going on. Authority figures merely address the symptoms and not the true concern. No one has explained chronic pain as simply and directly as The Human Manual does. In this book co-writers Jeffrey and Sheryll show you how to look at the source of your pain and discover real solutions that avoid costly and unnecessary prescription medication, surgery and/or therapy. By simply replacing bad habits with good habits and using some of the tips offered in The Human Manual, you too can learn the secrets to instant pain relief and stop suffering!
This unique resource focuses on the diagnosis and treatment of painful conditions-both acute and chronic-from a multi-disciplinary perspective. Joined by a team of nearly 200 international contributors representing a wide range of specialties, Dr. Smith presents the best management options within and across specialties. Succinct treatment and therapy guidelines enable you to quickly access clinically useful information, for both inpatient and outpatient pain management, while a 2-color format enhances readability and ease of use and highlights key concepts. And, as an Expert Consult title, it includes access to the complete contents online, fully searchable, plus links to Medline and PubMed abstracts-providing rapid, easy consultation from any computer! Includes access to the complete text online, fully searchable, plus links to Medline and PubMed abstracts-providing quick and convenient reference from anyplace with an Internet connection. Offers a cross-discipline approach to pain management for a comprehensive view of the best treatment options within and across specialties including internal medicine, gynecology, physical medicine and rehabilitation, orthopedics, and family medicine. Provides succinct treatment and therapy guidelines, enabling you to locate useful information quickly. Organizes guidance on acute and chronic therapies in a templated format, to facilitate consistent, quick-access consultation appropriate for inpatient or outpatient pain management. Features a 2-color format that enhances readability and ease of use and highlights key concepts. Your purchase entitles you to access the web site until the next edition is published, or until the current edition is no longer offered for sale by Elsevier, whichever occurs first. If the next edition is published less than one year after your purchase, you will be entitled to online access for one year from your date of purchase. Elsevier reserves the right to offer a suitable replacement product (such as a downloadable or CD-ROM-based electronic version) should access to the web site be discontinued.