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Pain is inevitable, suffering is optional. This book serves as an aid to offer guidance through grief. This directive framework is based on the author's personal and clinical experience of what happens when we encounter an unwanted, unexpected reality and a paradigm to facilitate a safe experience to talk about loss with those who are grieving.
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
Grief Labyrinth is the journey I began with my daughter Inga's breast cancer diagnosis and her death at the age of thirty. I felt so heartbroken I did not think I would survive. In time, I discovered and walked the labyrinth, a profound metaphor for the grief process. The only way through is forward, with many twisting turns and going back and forth over what seems like the same territory. Walking the labyrinth path with my grief repeatedly, I ultimately discovered healing, trust, hope and joy. A transforming path "With the wisdom that comes only from personal experience, Carole offers to others a transforming path through grief. Her deep sharing highlights the benefit of turning towards one's grief. What she refers to as "The 4 R's"-reviewing, releasing receiving and returning are specific reflections that lead toward healing and integration. I recommend this book to anyone who has lost a loved one." -Ange Stephens, MA LMFT, Psychotherapist specialist in grief "This honest, heartfelt, and encouraging book offers the labyrinth as a comfort for the journey of grief." -Marcia Lattanzi-Licht, author of The Hospice Choice "This book is a moving testimony of a mother's path through grief. A path that takes us from fragmentation to wholeness. It reminds us that in the intense grief surrounding the loss of someone we love we rediscover the pool of grief that we have always carried. The ordinary, everyday grief that inhabits all our lives." -Frank Ostaseski, founder Metta Institute
Walking the Labyrinth of My Heart: A Journey of Pregnancy, Grief and Infant Death breaks the lonely, silent suffering of bereaved mothers facing infant and pregnancy loss. Dianna Vagianos Armentrout details her pregnancy journey with her daughter, Mary Rose, who died an hour after birth of trisomy 18, a random genetic illness described as "incompatible with life." For five long months of pregnancy, she knew that her baby would not live and thrive, planning a funeral and seeking hospice for her unborn daughter. The heaviness of this grief, which most women bear alone, is shared here and will comfort mothers who have experienced miscarriage, stillbirth and infant death. Through journal entries, essays and poetry, Dianna invites the reader to process grief and honor the life of the child, no matter how brief. In addition, readers will learn how to support the bereaved by remembering the baby and pregnancy. With eloquent language, fierce honesty and a record of the rawness of grief, readers in the midst of their own suffering will recognize the path that bereaved parents walk. Dianna's experiences with infertility, motherhood, infant loss and miscarriage infuse her writing with compassion for all women. Finally there is a book to honor the pregnancy, baby and loss, loving the children past their death, loving the wombs that nurtured them and accepting the sacred path of mothering children whose bodies are broken, but whose souls are intact and perfectly whole. This book shines with love and the knowledge that even the briefest life is holy. Read it. Share it. Spread the word. We no longer have to grieve our infants and pregnancies alone.
Artful Grief is a decade long study of loss by an art therapist, in the aftermath of her daughters suicide. On October 11, 2001, Sharon received a phone call in the middle of the night from the New York City Police Department telling her that her seventeen year old daughter Kristin, had fallen from the roof of her college dormitory. So began her journey into the labyrinth of unspeakable grief. As the ?rst year drew to a close she found no comfort in traditional therapy, and no solace in spoken or written words. In surrender to her inner art therapists guidance, she began to create collages. She cut and tore images out of magazines and glued them on various size paper. The paper was a safe and sacred container, receptive to the fullness of emotion, story and paradox. Over time there was transformation and healing. Artful Grief A creative roadmap through violent dying and grief. A dose of soul medicine for survivors. A way to retrieve the pieces of a shattered life, with paper, scissors and glue. A resourceful tool for those suffering with complicated grief and/or PTSD. A place for the unspeakable to be seen and heard. A process to quiet the mind and open the heart. A visual experience of trauma images as illustrations of hope. A sample of prophetic dreams and meditations that are illuminating. A heartfelt sharing of intimate secrets for understanding and compassion. A surprising grief gift that is inspiring.
New Techniques of Grief Therapy: Bereavement and Beyond expands on the mission of the previous two Techniques books, featuring innovative approaches to address the needs of those whose lives have been shadowed by loss—whether through bereavement, serious illness, the rupture of a relationship, or other complex or intangible losses, such as of an identity-defining career. The book starts with several framing chapters by prominent theorists that provide a big- picture orientation to grief work and follows with a generous toolkit of creative therapeutic techniques described in concrete detail and anchored in illustrative case studies to convey their use in actual practice. New Techniques of Grief Therapy is an indispensable resource for professionals working in hospice, hospital, palliative care, and elder care settings; clinicians in broader health-care and mental health-care practices; executive coaches; and students in the field of grief therapy.
Full of exercises, suggestions, questionnaires, assignments, and meditations for getting the most out of the Labyrinth experience, The Sacred Path Companion is the indispensable guide for anyone searching for a spiritual journey that will inspire, educate, and engage. Created by one of the guiding forces of the Labyrinth movement and the author of Walking a Sacred Path, this comprehensive and interactive workbook includes: - The art of Labyrinth walking - The nine lessons of the Labyrinth - Four guidelines to gauge spiritual growth - Specific uses for healing and transformation through the Labyrinth - Forgiveness and reconciliation - The six purposes of ritual - Developing visions for the Labyrinth movement
In this commentary on Lamentations, a respected Old Testament scholar and volunteer hospital chaplain presents a biblical model for helping those coping with grief.
Enhance your understanding of the process and dynamics of grief and loss with GRIEF AND LOSS: UNDERSTANDING THE JOURNEY! Providing a human voice to the experience, this counseling text uses examples that allow you to enter the world of real people and their losses. A chapter on ethics allows you a glimpse in to the complicated ethical labyrinth involved in end-of-life decisions. Definitions of terms provide you with easy access and make studying easy.
140 pages to write and conserve the memories and thoughts of your Mom. Laying down your memories about your mother will help you to overcome her loss Beautifully designed pages with the message "I will love you forever Mom..." at the bottom of each page. Dedicated front page to be personalized with a message or owner's name. An emotional letter created specially for you and your mom. Special place to glue your favorite photo with your mother. Perfect 5" by 8" size for easy keeping so you can write whenever you want. Adequate for kids (age 7+), teens or adults. Get your copy today by clicking the "Buy Now" button right now!