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FEATURES WEIGHT LIFTING LOG: Space to take notes on each exercise and the entire workout Space to record (Date, Exercise, Set Reps, Set Weightt,Cardio,Muscle Group) Glossy cover Perfect size- With its 15.24 x 22.86 cm (6" x 9") dimensions COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. 168 high quality pages(
You can use this high-quality notebook as a place to keep your ideas or notes, create plans and more! It serves as a multi-purpose journal with a durable matte cover that is handy for daily use Interior: 110 lined pages Dimensions: 6 x 9 (15.24 x 22.86 cm) Perfect for use as a notebook or journal High-quality matte cover Wonderful as a gift or personal notebook Just scroll up and click 'buy' to get your inspiring notebook even today!
Westbrook has written Go to inspire readers that they might know that there is more. Whether it is your background, your reputation, or even your success God is calling us to another level. God will meet you in the go.
The Best Workout Companion Tool Get the most out of your workout sessions by tracking and organizing all of your workout stats. This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains. Features Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight Space to add a picture BEFORE/AFTER Durable, matt cover 5.25"X8" to easily fit in your gym bag Over 140 log pages This workout log is a must-have for anyone who is serious about beginning, maintaining, or improving their workout regimen. This book would make a great gift for the person who loves working out!
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
English File's unique, lively and enjoyable lessons are renowned for getting students talking. In fact, 90% of English File teachers we surveyed in our impact study found that the course improves students' speaking skills. communication and language practice than ever before, helping students develop relevant communication skills they can use immediately in the workplace.
In love but worlds apart is a self-help book for a man and woman who come from two very different cultural backgrounds and who are considering a life commitment to each other. It shows how and when their differences can be problematic, but also how such a relationship could succeed. This book enables partners to think and talk about their cultural differences (such as in manners, values, worldview, holidays and other customs), and to develop traditions and activities they can enjoy together. Questions to think and talk about, which are cited throughout the book, are again listed in the back for copying and giving to the partner to use. A list of possible priorities of choice is also provided to help partners decide whether or not their relationship could work long-term. For couples who have already begun or decided on an intercultural marriage, reading and doing this book may lessen their shock and frustrations and lead them into a more positive experience.
Eddie Hall’s one-man crusade against the forces of stupidity continues in the second journal from the UK’s youngest grumpy old man. In this book, Eddie tries to uncover the answer to important worldly questions like why cinema seats are designed to paralyse people from the waist down, as well as offer useful insights; like how not going to the gym could reverse global warming and why no man will ever understand what a woman is talking about. Like his first book, A Certain Point of View, this book contains a collection of satirical articles designed to amuse and offend in equal measures. Warning: This book contains sarcastic material. Do not read if you suffer from any of the following conditions: A sense of humour deficiency, Humourphobia, Easilyoffendeditis or Americanitis.
American English File Second Edition retains the popular methodology developed by world-renowned authors Christina Latham-Koenig and Clive Oxenden: language + motivation = opportunity. With grammar, vocabulary, and pronunciation practice in every lesson, students are equipped with a solid foundation for successful speaking. Plus - an array of digital resources provides even more choice and flexibility. Students can learn in the classroom or on the move with Online Practice. language assessment. The first goal is to explore the difference between fairness and justice in language assessment. The authors distinguish internal and external dimensions of the equitable and just treatment of individuals taking language tests which are used as gatekeeping devices to determine access to education and employment, immigrant status, citizenship, and other rights. The second goal is to show how the extent of test fairness can be demonstrated and improved using the tools of psychometrics, in particular the models collectively known as Rasch measurement. “This book will have an enormous impact on the field of language assessment. Using Rasch analysis models to explore and identify sources of unfairness, the authors make a compelling case for fairness in the design and implementation of language assessment instruments and for justice in the interpretation and use of test results. A real strength of the book is that it guides readers through analytical techniques in an accessible way.” Dan Douglas, Professor Emeritus, Applied Linguistics Program, Iowa State University.
This brand new edition of English in Mind revises and updates a course which has proven to be a perfect fit for classes the world over. Engaging content and a strong focus on grammar and vocabulary combine to make this course a hit with both teachers and students. --Book Jacket.