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The Instant New York Times Bestseller A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
I Can Get Through It is the story of a woman whose life is suddenly disturbed by an act of abuse. It shows how with the help of friends and counselling, the memory of the abuse slowly fades.
We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a load of uncertainty and fear that feels too heavy to bear, God gives us this promise: You'll Get Through This. In You'll Get Through This, pastor and New York Times bestselling author Max Lucado traces the story of Joseph as told in the book of Genesis. The Bible tells us that Joseph was tossed into a pit by his brothers, sold into slavery, wrongfully imprisoned, forgotten and dismissed. Yet Joseph's story is proof that we can flourish even in this broken world. On his darkest days, Joseph may have thought that the sun would never shine again, but God ultimately used these hardships for a greater purpose. Whether you find yourself in the pit of financial downturn, job loss, health crisis, or relationship stresses, God has a plan and a path forward designed just for you. Max reminds readers God doesn't promise that getting through trials will be quick or painless, but he does use our mess for good. In this book, Max will help you: Find comfort in the knowledge that you are God's child and God cares deeply for you Remember that God is near you and has never left you Look for hope in each hardship that you face Lean on your loving community in challenging times Take courage that God will restore even the most painful circumstances and use them for good Each copy of You'll Get Through This includes thoughtful questions for reflection designed to give you a chance to dive deeper into the hard yet hopeful story of Joseph's perseverance. With the compassion of a pastor, the heart of a storyteller, and the joy of one who has seen what God can do, Max explores the story of Joseph and the truth of Genesis 50:20: what Satan intends for evil, God redeems for good.
Crabb testifies about all that God has done for his family and those he has meet throughout the years on the road. More than anything else, this work is about an amazing God who reaches down and touches ordinary lives.
"What happened to the passion we started with? Why aren't we as close as we used to be?" PROBLEM: If you are a woman who is unfulfilled in your marriage...if you feel unheard or overburdened...if you quietly live in a state of slow-burn resentment... PROBLEM: If you are a man unhappy that your partner seems so unhappy with you...if you feel bewildered, unappreciated, or betrayed... This book offers a solution Bestselling author and nationally renowned therapist Terrence Real unearths the causes of communication blocks between men and women in this groundbreaking work. Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.
What happens when one door closes and we wait for the next one to open? Can we ever really be prepared for the changes that accompany any lifetime? Sometimes we are aware and sometimes not. Endings and exits are a deep part of our development process, which includes changing locations, schools, partners and relationships, careers, and the ultimate change of losing a loved one. Even though ending and exits can be difficult, a new beginning is always promised. The process of moving from one phase to the next is an essential core lesson that can make every experience either a life wound or a life victory. The purpose of this writing is to review our own personal life’s journey with awareness and healing strategies so that every ending and new beginning can be reevaluated to the highest value possible. Regardless of when a significant change occurred, the point of power is always in the present. Now is the time to embrace all the changes so personal healing and victory can lead the way to every tomorrow.
There are some things in life people never get over. No matter how much they want to. Many experience abuse, financial disaster, serious illness, death of loved ones, and other common traumas making them believe they’ll never move past the pain, but through research and true story compilations, author Anita Agers-Brooks offers emotional, practical, and spiritual insights from experts and people who have survived intense trauma—and have made it through seemingly impossible situations.
Life, in all its complexity and beauty, is a journey of constant motion. We move through challenges, we push past obstacles, we strive towards our goals. This perpetual forward movement is at the heart of my life's philosophy, encapsulated in the title of this book: "Getting Through It to Get To It." As I sit down to write this preface, I find myself reflecting on the winding path that has led me here. From the bustling streets of San Francisco's Bayview and Portola districts to the sprawling docks of the waterfront, from the halls of All Hallows Catholic School to the union meetings of ILWU Local 10, my journey has been one of perseverance, growth, and unwavering faith. This autobiography is not just a recounting of events, but a testament to the power of resilience and the importance of community. It's a story of a young boy who learned the value of hard work from his father's calloused hands, who absorbed lessons of versatility and compassion from his mother's multiple roles, and who found his voice reciting Rev. Dr. Martin Luther King Jr.'s powerful words in school halls across San Francisco. But more than that, it's a narrative of transformation. It's about how a health scare became a wake-up call, how a job on the docks became a calling, and how the struggles of working people became my life's mission. It's about getting through the tough times - the lung collapse, the career setbacks, the personal challenges - to get to the triumphs, the moments of victory for workers' rights, the joy of mentoring the next generation.
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Get Through MRCGP: Oral and Video Modules covers the viva and the video components of the MRCGP examination. Using a broad range of over 40 real question examples this book incorporates advice from examiners and tips gained from experience, to help candidates approach this examination with confidence. The marking grids used to assess a candidate's performance in both modules are explained, with detailed instructions suggesting how to prepare and proceed during the examination. Eleven sample video consultation transcripts are provided with completed consultation summary forms, and performance criteria are indicated throughout each transcript. The author, Una Coales MD FRCS FRCSOto DRCOG DFFP MRCGP, trained in medicine in the USA and moved to the UK to practise. She is currently a GP registrar and has written several popular exam texts including PLAB and DRCOG, having passed each exam herself.