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BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! This beautiful coloring book is all about building a girl's confidence, imagination, and spirit! ♥ It seeks to remind and inspire girls that they are worthy, beautiful, intelligent and enough...positive affirmations will build up your child's self-esteem and transform her sense of self! The 37 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. Girls will love coloring characters that look like them, from their natural hair to their braids. Promotes positive self-esteem. Positive and fun - a great gift for any girl! ♥ 37 beautiful and powerful illustrations. Each page contains a positive affirmation such as " "I AM CREATIVE AND INTELLIGENT", "I AM BEAUTIFUL INSIDE AND OUT ", "MY NATURAL HAIR IS FABULOUS", "I BELIEVE IN MYSELF" and "I AM PROUD OF MYSELF AND WHO I AM". BONUS: 4 self-esteem building worksheets and 10 sets of fun activities: mazes, dot to dot, I SPY, spot the difference and word searches included! Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)
Looking for an inspirational coloring book for your little girls? Look no further! This lovely book contains the following... 24 beautiful illustrations featuring black and brown girls with different hairstyles Each page contains a positive affirmation such as "I am confident", "My hair is fabulous" & "Believe in yourself". Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches) The coloring book goes well with multicultural crayons BONUS: 8 sets of mazes and word searches included! So what are you waiting for? Make sure to grab copies for your little girls today!
A collection of affirming thoughts, facts, and poems about girls.
THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
Hello! Do you know that you are a wonderful girl? You are very special. You are the only you there is in the entire world, and that's out of billions of people! You are smart, funny, courageous, and unique, which is something you should always remember. You bring an amazing light into this world that no one else can bring, and only you know how you can shine. This book will introduce you to a group of girls who go through the same things you do every day. They are scared, worried, and sometimes, they don't win right away. They work hard, learn from mistakes, and keep trying. These girls get discouraged, doubt their abilities, and sometimes they almost give up, but somewhere deep inside of them, their light shines through. They find their courage and self-confidence and push through their difficult moments to reach their ultimate goals. You can shine your light in your corner of the world, and you can bring that light to other people when you let go of fear and keep learning lessons. When you believe in yourself, you can accomplish anything. You are a wonderful girl. What you will find in this book: 10 Inspiring Stories for Girls about self-esteem, courage, inner strength, and self-love. A simple and engaging writing style suitable for both shared and independent reading Identification with the characters, who are always combined with themes from children's real lives Beautiful images to accompany the reading and stimulate the imagination Morals and Messages of Life with reflections and involvement in the narrative Girls love this book and it helps them to: Develop confidence in themselves and their abilities Overcoming shyness and anxiety Cope better with difficult situations Overcome fears and be brave Never give up and do not be discouraged by small failures Believe in their dreams Understanding the importance of relationships with parents and friends Be curious and follow their passions 2 Bonus for You that you can download from the Special Art official website: Dreams Journal for Kids (PDF) Motivational Phrases Coloring Book for Kids (PDF) Click on "buy now" and help a girl believe in herself and overcome difficulties! (A Perfect Gift Idea)
With 50 positive affirmations to build self-Esteem, Confidence, and Mindfulness
Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail
- Are you tired of living a life that feels restricted by the expectations of others? - Do you constantly put yourself last, feeling like your needs don’t matter? Many women struggle with prioritizing their own well-being, often sacrificing their happiness, peace, and confidence to meet societal standards, family demands, or workplace pressures. The pain of losing yourself in the process of caring for everyone else is real. You’ve been conditioned to think that loving yourself is selfish, that drawing boundaries is rude, and that your worth is tied to how much you can give. But the truth is, "self-love isn’t selfish—it's essential". "You are allowed to be both a masterpiece and a work in progress simultaneously." – Sophia Bush This quote beautifully encapsulates the essence of your journey. No matter where you are in life, you deserve to love yourself fiercely, unapologetically, and wholly. And that starts by affirming your worth and reclaiming your power. In this empowering guide, you’ll learn how to harness the power of affirmations to live boldly, confidently, and with a sense of inner peace. Affirmations are more than just positive words—they are transformative declarations that can reshape your mind, reframe your beliefs, and help you embrace your highest potential. The Problem Women Face Women today are often pulled in a million different directions—careers, family, relationships, and personal growth. We’ve been conditioned to think that taking care of ourselves comes last. We’re praised for being selfless but are judged harshly when we ask for time or space to focus on our own needs. It’s easy to feel lost, exhausted, and depleted when you’re constantly pouring from an empty cup. Many of us face the crippling effects of self-doubt, low self-esteem, and a deep-seated fear of disappointing others. Drawing boundaries feels impossible when you’ve been taught to say “yes” to everyone except yourself. This book will empower you to: - Embrace Self-Love: You will learn to see yourself as worthy of love, care, and attention. Self-love isn’t about perfection; it’s about accepting yourself as you are, flaws and all, and recognizing that you are enough. - Build Unshakable Confidence: Using affirmations, you’ll reprogram your mind to believe in your abilities, strengths, and unique talents. Confidence isn’t something you’re born with—it’s something you cultivate, and this book will guide you in doing just that. - Draw Strong Boundaries: No more feeling guilty for saying “no.” This book will help you assert yourself with clarity and conviction. Boundaries are not walls—they’re essential lines that protect your peace, time, and energy. You’ll learn how to set them with kindness but firmness. What You'll Gain: - Daily Affirmations: Practical affirmations designed to boost your confidence, encourage self-love, and help you build stronger boundaries in every area of your life. - Peace of Mind: The realization that you don’t have to do it all or be everything to everyone. You can love yourself fully, take time for yourself, and still be there for others without losing who you are. - A Life of Empowerment: By practicing these affirmations consistently, you’ll be equipped to live a life that honors your true self. You’ll feel more grounded, at peace, and in control of your destiny. It’s time to stop settling for less. "This is your moment to rise, reclaim your power, and love yourself enough to draw the boundaries that will protect your peace". Affirmations are your gateway to living boldly, and this book will guide you every step of the way. Are you ready to start your journey toward self-love, confidence, and inner peace? Turn the page and begin today.
The role of media in any society is vital and is closely related to brands and consumption especially in a vibrant 21st century Asian city. Hong Kong with its free-market economy and urban bustle is a perfect place to observe this in action. But Hong Kong is also deeply conservative in many ways especially with regard to family values, and the presence of overtly sexualized images in advertising sits uncomfortably with the values of modesty and traditional sexual mores that exist there. Young girls are also discovering their identities like any other groups of girls in the world, and often this journey will not be easy. This book deals with media and the extent to which media representations influence girls in Hong Kong and how they are affected by this ubiquitous presence. Through the quantitative and qualitative studies, readers could examine and understand how tween girls and teen girls in Hong Kong interact with the media and how they interpret the messages from the media. The observations found in the studies are also valuable to parents, educators, and communication scholars to better understand the influence of media on the value orientations of girls; and we hope that responsible marketers and educators can use these research findings to communicate with girls in ways which can improve their well-being. 香港城市大學出版社出版。 Published by City University of Hong Kong Press.