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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
The new book from the award winning author of "Integrative Hypnosis: A comprehensive Course in Change" This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available. Integrating techniques from the fields of clinical hypnosis, NLP, Cognitive, Behavioral and Energy Psychology, this book is comprehensive and life changing.
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
If You want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading... Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. Coupled with the unending subconscious chatter that is often negative and the stress of coping with the fast-paced world of today, it's easy to see why a lot of people succumb to anxiety and panic attacks that never seem to go away. But it doesn't have to be that way. If you're sick of negativity, worry, stress and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you. In this guide, Emily Goleman hands you all the tools you need to deal with debilitating anxiety as well as extreme panic attacks. You're going to finally say goodbye to self-effacing behavior that is robbing you of the chance to completely transform your life and help you learn how to rewire your brain to turn it into an idea machine, capable of finding its way out of negativity. Take a sneak peek at some of the powerful tips you're going to discover in Rewire Your Brain: Why anxiety meds and other short-term fixes are actually bad for you in the long term How to quickly get rid of stress and anxiety fast using powerful natural methods Surefire techniques to help you battle anxiety and overcome panic attacks without burning out How to identify your unique triggers for panic attacks and anxiety and nip it in the bud before it paralyzes you 5 foolproof tips to help you manage your anxiety and panic attacks What to do if you have low self-esteem and how to simple tips to help you boost your self-confidence today The definitive guide to positive thinking and how to use it to overcome negative thought processes and actions Mistakes to avoid when trying to overcome shyness and social anxiety ...and much more! Imagine how much better your life is going to be if you could quickly kill negative thoughts before they paralyze you and take away stress without having to depend on meds. This guide will help you achieve that goal even if you currently struggle with self-esteem issues and anxiety. Ready to get your life back on track? Scroll up and click the "add to cart" button to BUY NOW!
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
Winner of the prestigious I.M.D.H.A Pen and Quill Award for 2011 This book will change your mind, your practice and your clients. Melissa Tiers has mastered the art of making the complicated simple, the magical practical and learning delightful. Drawing directly from her dynamic live teaching sessions, A Comprehensive Course in Change takes you on an inspirational and practical journey through the most powerful change techniques, combining: Classical and Ericksonian hypnosis, Neuro Linguistic Programming, Cognitive, Behavioral and Energy Psychology. The latest research in neuroscience, mind/body medicine and unconscious processing is integrated to guide you and your clients through real life changes on multiple levels. Containing demonstrations, metaphors and hypnotic language patterns, this single, simple, easy-to-follow book brings to life Melissa's exciting and infectious teaching approach. A must read for anyone in the fields of mental health, hypnosis, coaching, and alternative healing.
-Yoga, meditation-in-motion and nature-based strategies.
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life' Daily Mail _______ This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. _______ Discover the impact The Anxiety Solution has had on readers: 'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review 'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review 'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review 'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader Review
Are you someone that is constantly overthinking everything? If someone makes a comment at you, do you suddenly think that they perceive you negatively? Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? Overthinking is a common issue that many people experience. The common misconception is that people think they may have an 'overthinking disorder'. In fact, this doesn't exist at all. This book is written to help you understand what overthinking actually is and where it comes from. Often, one's overthinking is a manifestation of a larger problem. This book will teach you everything you need to know about overthinking, where it comes from, and strategies that can help you manage it better. Here are the topics that will be covered: The science behind overthinking Effects and symptoms of a chronic overthinker Overthinking as a symptom of mental disorders Mental disorders that cause overthinking Relieving anxiety to reduce overthinking Learning about 'worry' and its relationship with overthinking Using Cognitive Behavioral Therapy to reduce overthinking Using mindfulness meditation to reduce overthinking Improving physical health to overcome negative thoughts Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals More strategies to help end overthinking! Overthinking is one of the most hindering behaviors that one can create for themselves. Not only is it damaging to your goals, it negatively affects your self-esteem, self-worth, and self-confidence. Without those, it is difficult to live a life that is satisfying. Nobody wants to be stuck in their own head with repetitive thoughts that are unhelpful. Curing your own mind of overthinking is something that only you can do, and to do this, you must understand how it works. This book is the perfect guide to helping you learn about your own unique overthinking and deciphering any myths that you may have about it. The most crucial part of overcoming your own overthinking is to understand where it's coming from. Everybody is different. One individual could be overthinking due to low self-esteem, whereas another individual could be overthinking due to their depression disorder. Depending on where your overthinking is manifested from, it requires different strategies to help manage it. This book will teach you numerous strategies that you can employ to overcome this behavior, but the most important part is that it will teach you about all the possible areas that overthinking can come from. Through reading, learning, and understanding these concepts, you will be able to select the most strategic methods to help resolve your own overthinking. So don't overthink this any further, if you want to overcome this negative behavior and begin achieving goals that you have always wanted to achieve, buy Stop Overthinking today and begin your journey. Remember, if you don't start learning about overthinking and where it develops from within yourself, you may never find the perfect solution to it. What are you waiting for? Click buy now!!!!!