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Explains how plants grow from seeds, detailing the process step-by-step.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
"INFORMATIVE AND ORIGINAL" Guardian, 'This month's best paperbacks' We've become used to thinking of plants as things for us to use: as food, tools, resources, or just as an attractive background to our own lives. But it's time to change our minds. New research shows that plants can think, plan - and may even have memories. We share our planet with beings whose potential we have only glimpsed. Featuring the writing of Robin Wall Kimmerer, Susie Orbach and Merlin Sheldrake, This Book is a Plant will be your handbook to the new reality: showing you a pathway to completely reimagine your relationship with a different kind of natural world. Delve into a world of moss and fungi: Sheila Watt-Cloutier transports us to the Arctic spring, Rowan Hisayo Buchanan discovers the pleasures of painting trees, and Rebecca Tamás puts roots down through earth and soil. This Book is a Plant is made from paper: it was once part of a tree. But it's also a seed: the first shoots of a radical new way of seeing the world around you. "AN ECLECTIC ANTHOLOGY GUARANTEED TO MAKE THE HEARTS OF EARTH LOVERS BEAT FASTER" Metro
Become the best houseplant parent you can be with beginner-friendly tips and tools. Houseplants are a great way to decorate, ease stress, and stay connected with nature when you're indoors—and it's the perfect summer activity. If you're looking to grow your collection and need some advice, Houseplants for Beginners has all the information you'll need to successfully care for your plants and help them thrive. Learn how to shop for and repot houseplants, choose the best place in your home for them, and address a variety of challenges like pests and diseases. With 120 common houseplant profiles grouped from low maintenance to high maintenance, you can familiarize yourself with individual plant needs and choose the best ones for your lifestyle. The perks of houseplants—Explore a brief history of houseplants and the benefits of bringing nature inside, including relieving stress and inviting more creativity and happiness into your life. Plant wisdom—Find key insights to set you up for success as you begin your houseplant adventure, from propagation techniques to safety suggestions. Troubleshooting tips—Get straightforward advice for solving seemingly difficult houseplant problems. Start a new summer hobby and fill your home with flourishing houseplants with help from this essential guide for beginners.
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Companion planting has a long history of use by gardeners, but the explanation of why it works has been filled with folklore and conjecture. Plant Partners delivers a research-based rationale for this ever-popular growing technique, offering dozens of ways you can use scientifically tested plant partnerships to benefit your whole garden. Through an enhanced understanding of how plants interact with and influence each other, this guide suggests specific plant combinations that improve soil health and weed control, decrease pest damage, and increase biodiversity, resulting in real and measurable impacts in the garden.
Rev. ed. of: The houseplant encyclopedia / Maggie Stuckey. 1993.
The Study of Plants in a Whole New Light “Matt Candeias succeeds in evoking the wonder of plants with wit and wisdom.” ―James T. Costa, PhD, executive director, Highlands Biological Station and author of Darwin's Backyard #1 New Release in Nature & Ecology, Plants, Botany, Horticulture, Trees, Biological Sciences, and Nature Writing & Essays In his debut book, internationally-recognized blogger and podcaster Matt Candeias celebrates the nature of plants and the extraordinary world of plant organisms. A botanist’s defense. Since his early days of plant restoration, this amateur plant scientist has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. Using gardening, houseplants, and examples of plants around you, In Defense of Plants changes your relationship with the world from the comfort of your windowsill. The ruthless, horny, and wonderful nature of plants. Understand how plants evolve and live on Earth with a never-before-seen look into their daily drama. Inside, Candeias explores the incredible ways plants live, fight, have sex, and conquer new territory. Whether a blossoming botanist or a professional plant scientist, In Defense of Plants is for anyone who sees plants as more than just static backdrops to more charismatic life forms. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal tales of plantsman discovery through the study of plants If you enjoyed books like The Botany of Desire, What a Plant Knows, or The Soul of an Octopus, then you’ll love In Defense of Plants.
The creator of Instagram’s House Plant Journal mixes love with scientific logic in this beautifully photographed guide for indoor gardeners. For indoor gardeners everywhere, Darryl Cheng offers a new way to grow healthy house plants. He teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. With this book, indoor gardeners can be less a passive follower of rules for the care of each species and much more the confident, active grower, relying on observation and insight. And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all of the basics of growing house plants, from finding the right light, to everyday care like watering and fertilizing, to containers, to recommended species. Cheng’s friendly tone, personal stories, and accessible photographs fill his book with the same generous spirit that has made @houseplantjournal, his Instagram account, a popular source of advice and inspiration for over half a million indoor gardeners.
A follow-up to the widely popular Flower Recipe Book, The Plant Recipe Book is the next great thing in interior plant design, providing simple steps showing anyone how to create stunning living plant decor. Each one of the 100 “recipes” specifies the type and quantity of plants needed; clearly numbered instructions detail each step; and 400 photographs show how to place every stem. Traditional pots and plant containers are used, but so are less conventional vehicles and methods, like shutters and planting under glass. A basic how-to chapter provides planting techniques, a tools and materials list, sourcing and plant care information, and expert advice.