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Publishing on CreateSpace can be a real pain. This book takes away the Pain! INCLUDED: Free Templates to guarantee your success! Scroll up and grab a copy today!
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This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
The quintessential guide to kick-starting your career, fully revised and updated for the ever-changing modern job market Despite a recovering economy, many Americans are still losing their jobs, while many who do have jobs are overworked, maxed out, and miserable. In this fully revised and updated edition of I Don’t Know What I Want, But I Know It’s Not This, career coach Julie Jansen shows how anyone—whether you’re unhappy with your job, or without one—can implement a real and satisfying transformation. Changing careers, conducting a job search, or starting a business is more complicated than ever before. Jansen has updated her classic guide to address the unique challenges of today’s job market, from the ever-more important world of social media to new ways of funding your own endeavors online. Filled with quizzes, personality assessments, and real-life examples, this guide helps you identify the type of work you’re best suited for and provides the know-how—and the inspiration—for transforming an uncertain time into an opportunity for meaningful change.
The most comprehensive resource of its kind, Ciottone's Disaster Medicine, 2nd Edition, thoroughly covers isolated domestic events as well as global disasters and humanitarian crises. Dr. Gregory Ciottone and more than 200 worldwide authorities share their knowledge and expertise on the preparation, assessment, and management of both natural and man-made disasters, including terrorist attacks and the threat of biological warfare. Part 1 offers an A-to-Z resource for every aspect of disaster medicine and management, while Part 2 features an exhaustive compilation of every conceivable disaster event, organized to facilitate quick reference in a real-time setting. - Quickly grasp key concepts, including identification of risks, organizational preparedness, equipment planning, disaster education and training, and more advanced concepts such as disaster risk reduction, tactical EMS, hazard vulnerability analysis, impact of disaster on children, and more. - Understand the chemical and biologic weapons known to exist today, as well as how to best manage possible future events and scenarios for which there is no precedent. - Consult this title on your favorite e-reader. - Be prepared for man-made disasters with new sections that include Topics Unique to Terrorist Events and High-Threat Disaster Response and Operational Medicine (covering tactical and military medicine). - Get a concise overview of lessons learned by the responders to recent disasters such as the earthquake in Haiti, Hurricane Sandy, the 2014 Ebola outbreak, and active shooter events like Sandy Hook, CT and Aurora, CO. - Learn about the latest technologies such as the use of social media in disaster response and mobile disaster applications. - Ensure that everyone on your team is up-to-date with timely topics, thanks to new chapters on disaster nursing, crisis leadership, medical simulation in disaster preparedness, disaster and climate change, and the role of non-governmental agencies (NGOs) in disaster response – a critical topic for those responding to humanitarian needs overseas. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
Human Resource Management in Hospitality Cases adopts a practical case-based approach to develop critical thinking and problem-solving skills in future hospitality managers. Using tried-and-tested real-life scenarios, this book thoroughly prepares hospitality students for a career in the field. Chapters are comprised of 75 short vignettes, split into nine sections that reflect and cover the primary challenges facing hospitality managers on a daily basis, including leadership credibility, building and managing employee performance, managing a diverse workforce, dealing with problem behaviors, and many others, all contextualised within the hospitality industry. With a main "think point" and series of questions for each case, the book is a highly insightful and engaging read. Suggested answers and solutions to the questions can be found within the extensive online resources that complement the book. Each section is also contextualized and theorized with an additional reading section, organized by key concept. This book will be essential for all students of hospitality and an invaluable resource for current practitioners in the field as well.
DIVE INTO THE SANHEIM CHRONICLES: A Celtic legend and "The Legend of Sleepy Hollow" collide in The Sanheim Chronicles, a trilogy that deftly combines urban fantasy, mystery, and suspense. Book One, A Soul to Steal: "When I first downloaded 'A Soul to Steal' I had no idea I would get sucked into a series that would fire my imagination and twist mythologies so thoroughly." Book Two: Band of Demons, has earned rave reviews for its "plot twists that will leave you gasping for air." Book Three: Give the Devil His Due has been called "a masterfully crafted story" and a "stellar conclusion to one of the best trilogies I've ever read... I'm still reeling from the ending." "I am happy to cheer Mr. Blackwell on as he draws us into his supernatural thriller, The Sanheim Chronicles." -- Mark Metcalf, Actor (The Master, Buffy the Vampire Slayer) MORE ABOUT GIVE THE DEVIL HIS DUE, BOOK THREE OF THE SANHEIM CHRONICLES: The stunning conclusion to The Sanheim Chronicles trilogy... A Soul to Steal revealed an ancient Celtic myth in which a man and woman could gain tremendous power around Halloween, provided they faced and conquered their fears. Quinn O'Brion and Kate Tassel, two small-town journalists, became the Prince of Sanheim and used that power to defeat a serial killer. In Band of Demons, Quinn and Kate battled a new threat, two legendary creatures who had already destroyed everyone in their path. But Kate and Quinn's victory came at a heavy price. In Give the Devil His Due, Kate's only hope to save Quinn is to trust the man who took him from her. Don't miss the epic finale to the trilogy that has readers raving about its great characters, plot twists and deft combination of urban fantasy, mystery and suspense. The Lord Sanheim rules forever... "This third book in The Sanheim Chronicles is a masterfully crafted story that ties in all the pieces from the first two parts. Not only are Sanheim and his followers finally confronted face to face by Quinn and Kate, they are seen in a whole new light... or darkness depending on which side you are watching from." -- Indie Reader
This pioneering book provides guidance for those helping bereaved adults through the process of grieving loved ones who died as a result of substance use. People bereaved in this manner require very specific support through these unique circumstances, and this book contains contributions from a range of leading experts in the field on how to help people bereaved in this way, with examples of good practice. It combines theory, research and practice in a straightforward and untechnical way, clearly describing the complex, severe nature of these bereavements and how to support bereaved people through this complex grieving process. The book also explains bereavement, substance use and how addictive substance use can affect a family, and provides comprehensive case studies that illustrate how to support and counsel. Rooted in specialist professional experience, this is the indispensable guide for all those whose work involves supporting these bereaved people, as well as being of interest to those bereaved this way and their family, friends and colleagues who may be supporting them.
See our YouTube Channel for VIDEOS of the book with color pictures, animations, (video in video) Natural Eyesight Improvement training by Bates Method author-teacher Clark Night; https://www.youtube.com/watch?v=GhEy4Ys_pKU This book is the Google Play text version of Perfect Sight Without Glasses. Contains only Ophthalmologist Bates' book, Better Eyesight Magazine, extra training, pictures to learn the method quickly and eyecharts. Dr. W. H. Bates started his career as an orthodox ophthalmologist following the old, long time rules of the practice; prescribing eyeglasses... During his practice, working with different patients, eye conditions, he realized that unclear close, distant vision, astigmatism and other conditions often cured itself, reversed back to clear vision, especially when his patients stopped wearing their eyeglasses and relaxed. He noticed that wearing glasses 'tensed' the eyes, eye muscles, lowered the vision and resulted in stronger and stronger eyeglass lens prescriptions being needed in order to see clear through the glasses. He began his own studies on the eye and its function. This led him to discover that many of the old ophthalmology, optometry 'supposed facts' about the eye, lens and its function and cause of unclear vision... are incorrect. Dr. Bates began teaching his patients to stop wearing their glasses. He taught them natural methods, including relaxation, correct use of the eyes/vision (shifting...) to produce clear vision. Dr. Bates cured his own eyesight, close vision, presbyopia. Distant vision also clear. He wrote an article in his book, magazine describing how he did it with Memory, Imagination, Relaxation. 'He controlled, changed the focus of light rays in his eyes with his mind.' Dr. Bates performed experiments on the eyes of animals, and observed the function of animal, patient's eyes under different conditions. He used the retinoscope to see the refraction of light rays in the eye under various conditions. He proved that the refraction, clarity of vision changes often. And when the eyes are left alone, eyeglasses avoided; the refraction, clarity returns to normal-clear vision. He proved that the state of the mind, thoughts, emotions, body change the refraction of the eye, clarity of vision. Example: when the mind, body is relaxed, positive, happy thoughts, emotions; the refraction is normal and vision is clear. When the mind, body is under stress, strain; the refraction is abnormal and vision is unclear. Dr. Bates discovered that the main cause of unclear vision and other eye problems is; Wearing Eyeglasses, Mental Strain, Mental, Visual Effort to See, Poor Vision Habits-incorrect use of the eyes/vision; squinting, staring, not shifting-lack of normal, relaxed eye movements, lack of central-fixation, poor memory and imagination... Perfect Sight occurs with Perfect Relaxation (deep or active/dynamic relaxation). Relaxation occurs first, and then the eyesight becomes clear. Practicing normal, relaxed eye/vision function induces relaxation of the mind, eyes and perfect clarity. Dr. Bates’ experiments on the outer eye muscles proved that tension in these muscles (mainly caused by eyeglasses, strain in the mind, incorrect vision habits) disrupts their function, the eyes movement, accommodation, convergence, un-accommodation, divergence, causes pressure, tension, pulling on/in the eye, alters the eyes’ shape, (and lens, retina...), disrupts refraction, focus of light rays in the eye, on the retina and the clarity of vision. When the mind is strained, tense, the brain and retina do not communicate/function together at optimum level. Function of the retina is lowered. Relaxing the mind, returning normal eye movement relaxes the outer, inner eye muscles, returns the eyes, lens, retina... to normal shape with clear vision. Website; https://cleareyesight-batesmethod.info/ https://cleareyesight-batesmethod.info/naturalvisionimprovementoriginalandmodernbatesmethod/default.htm