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The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.
A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.
A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.
Tells how the people of Danish island of Samso decided to use wind energy to power their lives and became the "Energy Island."
#1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
INSTANT NEW YORK TIMES BESTSELLER “Most appealing... technical accuracy and lightness of tone... Impeccable.”—Wall Street Journal “A porthole into another world.”—Scientific American “Brings science dissemination to a new level.”—Science The most trusted explainer of the most mind-boggling concepts pulls back the veil of mystery that has too long cloaked the most valuable building blocks of modern science. Sean Carroll, with his genius for making complex notions entertaining, presents in his uniquely lucid voice the fundamental ideas informing the modern physics of reality. Physics offers deep insights into the workings of the universe but those insights come in the form of equations that often look like gobbledygook. Sean Carroll shows that they are really like meaningful poems that can help us fly over sierras to discover a miraculous multidimensional landscape alive with radiant giants, warped space-time, and bewilderingly powerful forces. High school calculus is itself a centuries-old marvel as worthy of our gaze as the Mona Lisa. And it may come as a surprise the extent to which all our most cutting-edge ideas about black holes are built on the math calculus enables. No one else could so smoothly guide readers toward grasping the very equation Einstein used to describe his theory of general relativity. In the tradition of the legendary Richard Feynman lectures presented sixty years ago, this book is an inspiring, dazzling introduction to a way of seeing that will resonate across cultural and generational boundaries for many years to come.
The first step to success: really, truly and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon bestselling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills and, well, become a bestselling author in the crowded self-help market. Following the guidance of the giants before him — including ancient sages (Socrates), CEOs (Tony Stubblebine) and icons of modern online business (Pat Flynn) — Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis. In Know Yourself Like Your Success Depends on It you’ll learn: -Why you already have enough within you to get success -How to harness 6 simple self-analysis techniques -How you can make these techniques an integral part your life. (Hint: there are no willpower struggles required.) -What’s the most common habit among successful people -How to get a grip on self-talk -How to start and stick with a meditation habit. (Try it Michal’s way, even if you’ve failed repeatedly at this) -What’s the nature of interdependence between success and self-analysis? You will also discover: -Direct examples of the self-analysis application and results. These come straight from Michal's experience -The simplest self-analysis tool able to help you improve any are of your life, from finances to spirituality (and how to master it) -BONUS: free resources to jump start your self-discovery quest Download Know Yourself Like Your Success Depends on It today. Create an easy, step by step plan for discovering your true self which will help you grow in every area of your life. Pick up your copy today!