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Tired of trying diets that don't work or aren't sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight loss and lean muscle toning works with your metabolism--through hormonal balance and strategic calorie reduction--to produce permanent weight loss and sustainable results. With customizable eating and workout plans, you can target stubborn fat so that it burns at the same rate as fat in other areas of your body. That translates to outstanding results, right where you want them. Based on hard science, sound nutritional and psychological principles, and remarkable testimonials from some of the 100,000 people that the Tetas have helped in their gym and online, Lose Weight Here is your key to weight loss success.
Download this book today and grab your FREE copy of 'Healthy Recipes Healthy Life's'... your free gift. Full of delicious, month watering Healthy Recipes, calorie values, health facts about the herbs, vegetables, and fruits used in its many recipes, a complement to any training or diet plan. After downloading this book, go to the back page where you will find the link to download your FREE copy of 'Healthy Recipes' for you to enjoy... This book is based on 50yrs experience in the bodybuilding, martial arts, and the fitness game. The special techniques, tips and secrets, you read throughout of my book, have helped millions of people from all over the world lose weight, or tone-up, get fit, and it can do it for you too. Over 45 million Americans and 13 million Brits are dieting at any one time; they are all desperately trying to lose body fat. Over 98% will not achieve their dreams, failing to lose stubborn belly fat, or put it all back on again. 'MOST' will yo-yo between dieting; the majority will have trouble JUST trying to lose belly fat. Is there an answer to this dilemma... you bet there is? I wrote a new book... 'How to Burn Stubborn Fat', because I was fed-up with the millions of useless diet books appearing on the bookshop shelves each year? Full of hype, and misleading information, catering to people's desires for a quick and easy solution, unfortunately, I have never seen one in all my 50yrs of training, and there will never be one; the weight loss process is just too complex. My book is based on my trials, the sweat, blood, and tears of my friends, and students, who obtained their goals and lost weight. It's full of some very powerful information, help, advice, and tips. It's easy to read, and to follow its step-by-step guide, leading to a better understanding of 'How' to burn that stubborn fat. Who is this book helpful to, well anyone who is trying to lose weight, tone-up, increase their muscle mass, or get fit... Don't wait for the next shining fad to come along; it may be too late... get and read your copy 'Now'! If you enjoy reading this book, please leave a book review on the Amazon book page...thanks!
Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.
"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--
Are you tired of your stubborn belly fat? If you are in your fat zone, you will never have a chance to get rid of your stubborn fat. A checklist in this book makes you understand why you are in your fat zone, not fat burning zone. This book enables you to get out of your fat zone and finally burn your stubborn fat. To get out of your fat zone, you need to 1) control key hormones, 2) do strategic diet, 3) do effective exercise and rest. This book simply explains to you how you can do these things for your successful fat loss and healthy life!
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
From the Best Selling weight loss writer, Linda Westwood, comes Burn Fat While You Sleep: 9-Step System That Turns Your Body Into A Fat Burning Machine. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you hate working out and seeing no results... If you want to lose those stubborn pounds once and for all... Or if the idea of melting away your fat while you sleep sounds GOOD to you... THEN THIS BOOK IS FOR YOU! This book provides you with a 9-Step System that will have you burning MORE fat all day long - especially in your sleep! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out Burn Fat While You Sleep TODAY! If you successfully implement this 9-Step System, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Start burning fat in YOUR SLEEP Shed pounds and sizes effortlessly"
Is Excess Belly Fat Taking Over Your Life? Want To Know How To Fix It? Grab Your Copy Of The Belly Fat Formula - The Popular NEW Weight-loss Program From A.D Stone (BPhEd Hons I) The Belly Fat Formula’s revolutionary weight-loss program will jump-start your weight loss, increase your energy levels and shift your stubborn belly fat... for good. If you need to lose excess fat from your stomach, hips or thigh region then you need to read this book. Your body will thank you for it! If you follow the Belly Fat Formula’s simple 14 day fat loss system you will: 1. Instantly start losing stubborn body fat, including belly fat 2. Achieve a flatter firmer stomach in just a few weeks 3. Start to look and feel 10 years younger 4. Drop pounds of fat and inches fast... and keep it off 5. And all this without dieting, slow boring cardio, hundreds of sit ups or hours at the gym Are you ready to look slimmer, feel healthier and more energetic? Is the answer is YES then Order your copy of the Belly Fat Formula today. Ah, and one last thing I almost forgot to mention. When you order I am also going to throw in a bunch of incredible free bonuses with your order. Details of how to download these freebies will be included in your copy of the book. What sort of bonuses? Bonus #1 is the Turbulence Training 4 Week Bodyweight Workouts eBook. Bonus #2 is the Turbulence Training 10 minute holiday workouts. Bonus #3 is the Top 10 Travel Secrets to lose fat on the road. Bonus #4 Is the Sample Fat Burning Turbulence Training Workout Bonus #5 is the Hot Zone Fat Loss Program. And the final Bonus #6 is our all important BFF Metabolic Rate Calculator, your all important tool to calculate your bodies rate of calorie burning as well as your daily calorie goal. Get the body you want today. Purchase the Belly Fat Formula now for just $5.
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
You’ve simply been misinformed by gimmicks, uniformed trainers, and devious marketers that contaminate the fitness community. I’m referring to quick-fix ab products (ie. the Sauna Belt) that you see in popular fitness magazines and infomercials on TV as well as generally poorly informed trainers and fitness experts. As frustrating as it is to hear something from source only to hear the complete opposite from the next, I’m here to tell you that you CAN lose stubborn belly fat and get a flat, sexy stomach rather quickly… and without any of those ridiculous gimmicks. So sit tight and stick with me over the next few pages as I drop 7 “truth bombs” and give you the goods.