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Learn how to lose weight, keep it off, and enjoy the benefits of a healthy lifestyle with Get Suddenly Slim.
The Legends of Slim By: David D. Wilcox The Legends of Slim is David D. Wilcox’s exciting, real life story as a horse and mule packer.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
Many of Ellen's intimate, playful stories will make you laugh. Her natural exuberance and fascination with life is contagious. She rivaled her grandmother's catering career with a love of cooking, fine foods, and gluttony. Her "Brownie" camera pictures led her collecting enough photographs to fill this book (and many others.) Stories of her love of travel will make you want to hop on a plane. Her passions (chocolate, sex, cats, the arts, etc.) may become your temptations. Even her most painful experiences - the deaths of her beloved aunt and brother, her infertility, and the loss of her business gave her strength. Ellen's unique perspective will encourage you to value your own precious memories. Ellen M. Levy, B.S., M.A., C.A.G.S., grew up in Newton, Massachusetts. She has worked in non-profit management for over 30 years. This is her first full-length book.
Black Cat Weekly presents a mix of mystery, science fiction, fantasy, and adventure stories every issue. #53 includes: Mysteries / Suspense / Adventure: “The Art of the Deal,” by Neil S. Plakcy [Michael Bracken Presents short story] “Mickey Mantle Is Missing,” Hal Charles [Solve-It-Yourself Mystery] “The Vaudeville Detective,” by Garnett Elliott [Barb Goffman Presents short story] Half a Million Ransom, by Nicholas Carter [novel] Deep Lake Mystery, by Carolyn Wells [novel] Science Fiction & Fantasy: “Sweetheart,” by Kathleen Alcalá [Cynthia Ward Presents short story] “Out of the Sea,” by Leigh Brackett [novelet] “And We Sailed the Mighty Dark,” by Frank Belknap Long [novelet] “The Wings of Night,” by Lester del Rey [short story] “Flight of the Silver Eagle,” by Arthur Leo Zagat [novella]
Shelley Stewart was five years old when he and his brothers watched in horror as their father murdered their mother with an ax. Homeless at the age of six, Stewart found what shelter he could, suffering physical and sexual abuse and racism. Despite heartbreaking setbacks and the racial strife that gripped the South in the 1950s and 1960s, Stewart graduated high school and entered the broadcasting profession. There he became a hugely popular radio personality, rubbing shoulders with the top recording artists of the day and becoming one of the nation’s first black radio station owners. He helped Dr. Martin Luther King mount the historic Children’s March through the streets of Birmingham, Alabama. Later Stewart would use his powerful communication skills to help convict one of the men who bombed the city’s Sixteenth Street Baptist Church. Then this often-honored man turned his business skills to the creation of a foundation named after his mother; the Mattie C. Stewart Foundation works to convince high school students to stay in school and graduate, a topic Stewart speaks on in his many engagements around the country. Stewart, with author Don Keith, tells his story in his memoir Mattie C.'s Boy.