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This Pack joins 5 books of the How To Be Calmer collection by Zen Michael. Use it to save and learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This series brings you simple and creative mindfulness activities that will help you calm down and work through anger. These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down: [ BOOK 1 ] 1. Be Calmer - Walking at Different Rhythms 2. Be Calmer - Count From 10 to 1, Not 1 to 10 3. Be Calmer - Drink a Glass of Water Mindfully 4. Be Calmer - Using Mindful Passwords 5. Be Calmer - It Takes Nothing [ BOOK 2 ] 6. Be Calmer - You’re Not in Control, Accept That 7. Be Calmer - Changing the World Starts Inside 8. Be Calmer - Your Life Is About to Have a Dramatic Change 9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective 10. Be Calmer - Realizing the Past Is Not Who You Are [ BOOK 3 ] 11. Be Calmer - Practice the 2:1 Breathing Technique 12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound 13. Be Calmer - Try a Daily 5 Minutes Guided Meditation 14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment 15. Be Calmer - Try listening to a Calm River [ BOOK 4 ] 16. Be Calmer - While Cleaning Your Glasses 17. Be Calmer - Watching the Moon 18. Be Calmer - Try an Original Panoramic View 19. Be Calmer - Listening to Plum Village Choir 20. Be Calmer - Try Alternate Nostril Breathing Practice [ BOOK 5 ] 21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning 22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better 23. Be Calmer - Slowly Can Be Faster 24. Be Calmer - Practice Loving-Kindness Meditation 25. Be Calmer - Realizing the Richness Within Your Heart Use this economic Pack to save and use this series as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
Four rejected mates. Four destinies intertwined. One epic battle for the fate of the world. Darkness whispers across the world, fueled by a vile sect and their ravenous god. Only four women, ostracized by fate and marked as Fae Omegas, stand between this encroaching evil and the world’s annihilation. Imogen in The Pack Slut is hiding destructive secrets, scorned by her mate, and reviled by her pack members. She doesn’t think she’s worth a lot until the future Alpha of another pack SEES her and offers her a way out. [Low Heat Werewolf Romance - MF] Ciara in Who Wants a Blind Mate is a blind human orphan stuck in a werewolf pack. She has always dreamed of finding her prince charming, who would rescue her from her prison-like home. But what prince charming wants a blind mate? Not her true mate. Not only does he reject her, he also sends her off as a human sacrifice to vampires. [Clean Paranormal Romance - 2MFs] Amelia in The Pack Outcast was rejected by her true mate and ostracized by her pack. After grabbing a life-changing opportunity to attend Camdine Academy, her goals are to hone her magic, prove her innocence, get vengeance for the injustice she has suffered, and get her life back on track. However, she has to race against time and her fears to prove her innocence, as her Alpha will do whatever it takes to prevent her from proving her innocence to protect his pack’s secrets. [Clean Reverse Harem PNR - 3MFs] After escaping a supernatural trafficking organization, Nina in Who Wants a Broken Mate, tries to find a good pack to raise her little brother. However, a greedy future Alpha who will do anything to get what he wants from her and a very dangerous sect have set their sights on her. As she navigates the life-threatening challenges facing her, the jaded Nina must decide what is most important to her and find a way to protect the people she loves. [Low Heat Reverse Harem PNR - 2MFs, 1FF] Minerva in The First Fae Omega seems like the spoiled daughter of a powerful CEO as she occupies an unmerited executive position in her father’s company, but her life is not as luxurious and carefree as it looks from the outside. As she fights for her freedom, she finds herself embroiled in a future that involves the end of the world, as a lover from her past life starts killing her past boyfriends in her name. She has no choice but to work with her three mates to prevent an apocalypse and change the future. [Low Heat Reverse Harem PNR - 3MFs] These Fae Omegas, bound by rejection but woven together by fate, must face trials that will test their strength, courage, and the very bonds that unite them. Can they overcome their past hurts, forge alliances amidst distrust, and master the magic coursing through their veins? Or will darkness consume the world, leaving only whispers of their valiant stand? Dive into the heart-pounding adventure of the Fae Omegas series, where rejected mates become unlikely heroines, where love blossoms amidst peril, and where the fate of the world hangs in the balance. The Books in this ebook box set: Book 1 - The Pack Slut (Plus Bonus Chapters) Book 2 - Who Wants a Blind Mate? Book 3 - The Pack Outcast (Plus Bonus Chapters) Book 4 - Who Wants a Broken Mate? (Plus Bonus Chapters) Book 5 & Prequel - The First Fae Omega (Plus Alternative Happy Ever After Ending) Warning: Some of the books in the series contain varying degrees of the following: Verbal abuse, bullying, mentions of rape, and suicidal thoughts.
Steamy paranormal romance: The complete series of the Pack Loyalty wolf shifter stories. Boxset includes: - Fate of the Wolf - Love of the Wolf - Destiny of the Wolf - Baby of the Wolf - Curse of the Wolf
World's Most Reading Inspirational Motivational Public Speaking & Self Help Books to Enjoy your Life -Set of 5 Books | World's Greatest Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management: Immerse yourself in a collection of five extraordinary books meticulously curated to inspire, motivate, and enrich your life. This unparalleled pack delves into the realms of personal growth, self-development, dynamic public speaking, refined communication skills, effective leadership, and efficient time management. Embark on a transformative journey toward a more fulfilling and enjoyable life. Why This Book? Discover the power of inspiration and motivation through this carefully selected set of books. Each volume is a gateway to unlocking your true potential, providing insights into personal growth, motivation, and the skills needed for impactful public speaking, effective communication, leadership excellence, and mastering time management. Elevate your life with the wisdom contained within these pages. Author Meta Description: The architect of this life-changing collection remains a guiding force in the world of inspirational literature. Their commitment to empowering individuals shines through the carefully chosen selection of books, offering a roadmap to a more enjoyable and fulfilling life. Step into the transformative world created by this visionary author and embrace the positive changes that await you.
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
In this action-adventure fantasy, young Prince Sing must overcome monstrous obstacles to help his clan return to their homeland. The Wong Clan must leave their ruined homeland for a better life in the mythical Old Land, but to get there they must follow the dragon path, where their sworn enemies, the Dragon Tribe, rule. During a surprise attack, Prince Sing is separated from his clan. With the help of Ming, a powerful mystic from the Old Land, and Midnight, a monstrous warrior beast, Prince Sing must do all he can to save both his family and the Dragon Tribe from mutual destruction.
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.