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"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Strength and fearlessness are the two prime virtues which are the markers of the health of a human being and society. Every crime and and antisocial and inhuman act is the outcome of lack of true strength and fearlessness. But what do we mean by strength, and what does fearlessness connote? In this booklet published by Advaita Ashrama, a publication branch of Ramakrishna Math, Belur Math, Swami Tathagatananda has presented Vivekananda’s views on this subject. We are sure the author's presentation will shed new light on our understanding of these eternal virtues and will urge our younger generation to imbibe and practice them.
Poker is not a 'get rich quick' scheme. Becoming a consistent winner takes effort and dedication. In this collection of classic articles and much new material, prolific poker strategy writer Alex Scott explains: - How to use Expected Value, Pot Odds, Position, and the principle of Tight-Aggressive play to make good decisions - How to transform your No Limit Hold'em game in five simple steps - How to play Five Card Draw, Lowball Draw, Triple Draw, Badugi, Five Card Stud, Seven Card Stud, Razz, Stud Eight or Better, Chicago, Super Stud, Omaha, Omaha Eight or Better, 5 and 6-Card Omaha, Double Flop Hold'em and Omaha, Courchevel, and Chinese Poker - including basic strategy guides and dealing tips for each variant - How to play when the river is dealt - What to do when you play your first live tournament - When to pass up close gambles in tournaments - How to avoid common bet-sizing mistakes - How to use Fold Equity - How to make money playing Short-Stack Strategy (and how to defend against shortstacking) - How to turn a small investment into big money playing Steps Sit & Gos - When to bet into a dry side pot - How to play when your opponents straddle - How to utilise the 'squeeze play' - How to avoid results-oriented thinking - How to keep good records - How to use tells and your opponents' mannerisms when playing live poker - How the Tight-Aggressive and Loose-Aggressive styles evolved - How to use M and the Independent Chip Model (ICM) to make better decisions in Sit & Go tournaments - How to avoid common 'robotic' and predictable plays - How to play when you are card dead - How to defeat online opponents using HUDs - How to use the metagame to your advantage - Why Nietzsche was Right about Poker - How Superstition hurts your game, and how you can best use intuition The book includes 13 quizzes to test your knowledge of the material covered. One of the most comprehensive poker guides available, 'What I Know About Poker' is a must-have for any player's library.
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
This in-depth Bible study series now covers the entire New Testament and much of the Old Testament. With more than 3 million copies sold, the Be Series has touched people's hearts everywhere. Let Warren Wiersbe's words of wisdom touch your heart, too.
After making a deal with her mother, Ingrid finds herself on a hardcore, three-week wilderness trek with a group of "at risk youth". There must have been some mistake. But as the laborious days go by, memories come flooding back, and Ingrid begins to wonder if she belongs with these troubled teens more than she would like to admit.
Be Strong But Not Rude Be Kind But Not Weak Be Humble But Not Timid Be Proud But Not Arrogant Lovely Lined Designed Notebook/Journal Book to Write in, (6" x 9"), 100 Pages, (Gift For Friends, Relatives, Men, Women & Kids ) - Inspirational & Motivational Quote A bright & bold, fun & encouraging notebook. Makes a wonderful gift for a graduate, sister, aunt, friend, cousin, teammate, bridesmaid, mom, or anyone who could use a motivational, inspirational boost. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift for Mother's Day, Easter, a birthday, Christmas, Rush Week, beginning or end of school, or any day. Interior & paper type: Black & white interiorwith white paper Bleed Settings: No Bleed Paperback cover finish: Glossy Trim Size: 6 x 9 in Page Count: 100 Pages
A collection of thirteen traditional tales from various parts of the world, with the main character of each being a fearless, strong, heroic, and resourceful woman.
Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.
This illustrated book teaches 5-8 year old children about aspects of developing resilience, confidence and a growth mindset and how to bring a positive attitude to everyday challenges.