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Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs Let’s face it, we’d all love to have the perfect body—but not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.
Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.
In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.
Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index
How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.
When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration