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Humor writer Sue Langenberg has written a weekly humor column for more than ten years in various newspapers, often winning placement in HumorPress.com contests. In her book, "Hot Flashes," she has compiled 101 timely examples that represent one goofy hag's take on life using wry and sometimes edgy humor. She never forgot anything in her Boomer life that made her laugh, but rather stored it until the time was right. The stories begin as an ordinary observation of reality and rapidly turn into a wild ride full of laughs, all within some 600 words of wit that strike a chord with young, old, teen and like-hags. There is something to laugh about for everyone in her musings.
Martha Bolton's observations about life and growing older nail what everyone feels but can't express. "Who Put All This Sand in My Hourglass Figure," "When I Am Old I Shall Be Purple," and "Allow Me to Repeat Myself...Again" are just a few of the topics her fans--both new and old--will be laughing at as they nod in agreement. To complete her memorable recipe, Martha mixes in an ample sampling of poignant, touching stories, reminding readers what life is about and what is truly important.
This book reaches out to women "of a certain age" who have questions about their money and future security. The author, an MBA with a sense of humor, has the answers. Wendy Weiss gives her readers a set of steps to follow, and holds her readers' hands while they try to do the tough stuff. The first step is easy. She helps you organize your papers and your thoughts about your money. She explains how to build your very own Hot Flash Stash of Cash, using tax breaks and time, to your advantage. And she tells you how to get the highest social security benefit possible (once you are really old enough). So if you have a sense of humor and a desire for greater financial security, this is the book for you.
Meet Sandy Gull is a rhyming picture book about a self-assured if not cocky seagull who prides himself on being a bit of a rascal! Sandy spends a day on the beach with his new friend, a young boy named Mickey. He shares his philosophies of life near the sea, particularly his love of food. In Sandy’s enthusiasm for treats he gets himself into a bit of a bad situation when he attempts to steal a bag of potato chips from a sleeping sunbather. Mickey makes it clear that he cannot remain friends with anyone who would steal and Sandy learns his new friendship is important to him.
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Learn: •What puts you at risk for bone fracture •Why medication and estrogen therapy may not work for you •How the nutrients in whole foods build bone mass •85 easy recipes that maximize the bone-building effects of whole foods
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Do you wonder why some people sparkle with life and energy even at the age of 80 while others seem old at 50? Discover the secrets and success stories of staying youthful and glowing, no matter what your age, using these basic principles of renewal. Discover cutting-edge research from medical scientists to use in your daily life. Rekindle, replenish, and rejuvenate you today!