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Over 100 million Americans go on some sort of diet each year, searching for that single elusive meal plan that will result in optimal health. But it’s clear that a one-size-fits-all diet simply doesn’t work--we are just too different from one another to follow the exact same diet and see identical results. How is it that some people thrive on a vegetable-centric diet, or can drink milk without gassiness or bloating? An important factor in what makes us unique is the genetic variability we’ve inherited from our ancestors, and what our great-great-grandparents ate could have a bigger impact on our health than we once thought. The Heritage Cookbook will help make sense of how our ancestors’ genes affect our health today. As New York Times bestselling author Russ Crandall searched through his own genetic heritage to connect the dots between his family history and unique dietary needs, he stumbled upon the burgeoning field of nutritional genomics and the scientific links between genetics, nutrition, and health. Teaming up with nutritional researcher Kamal Patel, the two friends spent years methodically investigating the relationship between food and the human genome. Navigating the complex tapestry of modern ethnic groups, they break down the most common ancestries found in the United States, identifying both vital and problematic foods that interact with the ancient and recent genetic adaptations nestled in your DNA. To ensure that you can fully utilize this research, they walk you through the process of tracing your family tree and taking your first genetic test, in order to determine your unique heritage and paint a broad picture of who you are at a genetic level. As with his celebrated debut, The Ancestral Table, Crandall painstakingly combed through traditional and historical cuisines from every corner of the world to develop a magnificent, timeless cookbook fitting for any kitchen. Featuring over 400 beautifully (and deliciously) crafted recipes organized by region, The Heritage Cookbook presents itself in a way that lets you build a healthy and delicious diet regardless of your unique background. Moreover, these timeless dishes that span the globe--like Traditional English Roast, German Sauerbraten, Pakistani Sindhi Biryani, or Filipino Pochero--reunite us with our recent ancestors, and will fill your home with the aromas of kitchens long past. Comprehensively researched and masterfully sculpted, The Heritage Cookbook is a rare triumph that asks big questions and delivers big answers, all while thoughtfully connecting each of us with our forebears (and one another). Equal parts elegant cookbook, deeply personal memoir, and nutritional game-changer, The Heritage Cookbook is the next big step in how we approach food and health.
Contains 2,100 heirloom recipes from all over the United States, an index, and adaptations for modern kitchens.
Provides more than two hundred recipes for traditional Southern dishes, and traces the history and heritage of the Tuskegee Institute through photographs, quotations, and journal excerpts.
"There is no spectacle on earth more beautiful and appealing than that of a woman in the act of cooking for those she loves." "Lou lives and breathes Lebanese cooking! Her home is permeated with the fragrances of the culturally refined Lebanese dishes she prepares from her heritage. What a great neighbor Lou made! Her cookbook will be treasured by all cooks, and make elegant family gifts." -A. S. R. Indiana "This cookbook would have saved me hundreds of dollars in phone calls to aunts for advice on cooking Lebanese Food. A "must have" for all those who love the healthy food of the Middle East." -Donna A. Shalala, Office of the President, Miami University "Knowing Lou for 30 years, I have tasted many of her recipes for Lebanese food. Her tabouli, stuffed grape leaves, and other recipes are delicious and better than most Lebanese restaurant's. This is a winner." -Dr. Elaine Wangberg-Menchaca, Graduate Dean and V.P. Research (ret.), California State University "Over the years I have tasted Louise's Lebanese cooking and I am delighted to say her food and recipes are the best. Maybe it is due to all the love she puts into her creations." -Sandra Ramsey-Lines, Forensic Document Examiner
For twenty years, this bestselling cookbook from award-winning Amish fiction author Beverly Lewis has brought the homespun taste of Amish country to kitchens around the world. Now updated and expanded, this 20th anniversary edition includes · more than two hundred authentic, time-tested recipes--including ones never before published! · time-saving tips for your kitchen and gatherings · beautiful new interior and lay-flat binding · beloved book excerpts surrounding Plain culture · Amish sayings and scriptural wisdom · personal glimpses into the Plain life Passed down in recipe boxes for generations, these favorite dishes and desserts bring the tasty heritage of the Amish to your table, "for sure and for certain" becoming a lasting part of your family's mealtimes--and creating unforgettable moments for years to come.
This book of hand me down recipes is a collection of the way Minnesotans cook and eat. It shows the many ethnic influences that have become the melting potof Minnesota cuisine.
Egerton explores southern food in over 200 restaurants in 11 Southern states, describing each establishment's specialties and recounting his conversations with owners, cooks, waiters, and customers. Includes more than 150 regional recipes.
A patch work quilt of thirteen unique ethnic groups who poured their soups and stews into the Amercian melting pot- we read about cultures and food that have made Texas such a versatile state.
Who are the Creoles? The answer is not clear-cut. Of European, African, or Caribbean mixed descent, they are a people of color and Francophone dialect native to south Louisiana; and though their history dates from the late 1600s, they have been sorely neglected in the literature. Creole is a project that both defines and celebrates this ethnic identity. In fifteen essays, writers intimately involved with their subject explore the vibrant yet understudied culture of the Creole people across time—their language, literature, religion, art, food, music, folklore, professions, customs, and social barriers.