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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
This volume synthesizes and evaluates major theories, research, and applications in the psychology of men and masculinities--a thriving, growing field dedicated to the study of how men's lives shape, and are shaped by, sex and gender.
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
The original inspiration for his most famous essay, "Acres of Diamonds", occurred in 1869 when Conwell was traveling in the Middle East. The central idea of the work is that one need not look elsewhere for opportunity, achievement, or fortune—the resources to achieve all good things are present in one's own community. This theme is developed by an introductory anecdote, credited by Conwell to an Arab guide, about a man who wanted to find diamonds so badly that he sold his property and went off in futile search for them. The new owner of his home discovered that a rich diamond mine was located right there on the property. Conwell elaborates on the theme through examples of success, genius, service, or other virtues involving ordinary Americans contemporary to his audience: "dig in your own backyard!". The book has been regarded as a classic of New Thought literature since the 1870s. Russell Conwell (1843-1925) was an American Baptist minister, orator, philanthropist, lawyer, and writer. He is best remembered as the founder and first president of Temple University in Philadelphia, Pennsylvania, as the Pastor of The Baptist Temple, and for his inspirational lecture, Acres of Diamonds. Table of Contents: Acres of Diamonds: Our Every-day Opportunities The Key to Success Increasing Personal Efficiency Every Man His Own University What You Can Do With Your Will Power Health, Healing, and Faith Praying for Money Subconscious Religion Why Lincoln Laughed
James Allen (1864–1912) was a British writer most famous for his inspirational poetry and work, as well as an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Allen's 1908 book “The Life Triumphant” concentrates on mastering one's mind and desires in order to live a happier and more successful life, focusing on the ideas of “right thinking” and self-control. Contents include: “Faith and Courage”, “Manliness, Womanliness, and Sincerity”, “Energy and Power”, “Self-control and Happiness”, “Right Thinking and Repose”, “Calmness and Resource”, “Insight and Nobility”, etc. James Allen (1864–1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay on Self Help by Russel H. Conwell.
Famed Baptist minister Russell Conwell knew a thing or two about personal efficiency. During his career, he worked as a soldier, a church leader, a lawyer, a journalist, a biographer, and a bestselling self-help author. He also managed to find time to found and preside over Temple University. In this tip-filled volume, Conwell provides actionable advice to help you make the most of your allotted 24 hours.
“An Iron Will” is a 1901 self-help book by American writer Orison Swett Marden that explores the subject of will-power and its importance to attaining a happy and successful life. It looks at the power of individual desire with reference to notable historical figures, offering the reader tips on how will-power can be concentrated and fostered in order to become a better, well-rounded, and altogether more powerful person. Dr. Orison Swett Marden (1848–1924) was an American author of inspirational books. He wrote primarily on the subject of being successful and founded “SUCCESS” magazine in 1897. Marden's books deal with attaining a fruitful and well-rounded life, with many of his ideas being based on the New Thought movement. Contents include: “Training the Will”, “Mental Discipline”, “Doing Things Once”, “Centralizing Force”, Learning to Swim”, “Dr. Cuyler”, “The Big Trees”, “'I Will'”, “The Ruler of Destiny”, “'The Wills, The Won'ts, and the Can'ts'”, “A Tailor's Needle”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with an introductory essay on self-help by Russel H. Conwell.
This carefully crafted ebook: "Inspiration, Empowerment & Personal Growth Classics in One Volume" is formatted for your eReader with a functional and detailed table of contents. The original inspiration for his most famous essay, "Acres of Diamonds", occurred in 1869 when Conwell was traveling in the Middle East. The central idea of the work is that one need not look elsewhere for opportunity, achievement, or fortune—the resources to achieve all good things are present in one's own community. This theme is developed by an introductory anecdote, credited by Conwell to an Arab guide, about a man who wanted to find diamonds so badly that he sold his property and went off in futile search for them. The new owner of his home discovered that a rich diamond mine was located right there on the property. Conwell elaborates on the theme through examples of success, genius, service, or other virtues involving ordinary Americans contemporary to his audience: "dig in your own backyard!". The book has been regarded as a classic of New Thought literature since the 1870s. Russell Conwell (1843-1925) was an American Baptist minister, orator, philanthropist, lawyer, and writer. He is best remembered as the founder and first president of Temple University in Philadelphia, Pennsylvania, as the Pastor of The Baptist Temple, and for his inspirational lecture, Acres of Diamonds. Table of Contents: Acres of Diamonds: Our Every-day Opportunities The Key to Success Increasing Personal Efficiency Every Man His Own University What You Can Do With Your Will Power Health, Healing, and Faith Praying for Money Subconscious Religion Why Lincoln Laughed
Russell Conwell's 'The Greatest Works of Russell Conwell' is a collection of inspirational and motivational speeches that have stood the test of time. Written in the late 19th and early 20th centuries, Conwell's literary style is both eloquent and practical, making his ideas accessible to a wide audience. His speeches focus on the themes of perseverance, hard work, and the pursuit of one's passions, providing timeless advice that is still relevant today. Conwell's work is considered a classic in the self-help genre, offering readers valuable insights into achieving success and fulfillment. As a renowned Baptist minister, philanthropist, and founder of Temple University, Conwell's experiences and beliefs undoubtedly influenced the content of his speeches. His dedication to helping others realize their potential shines through in his writing, making 'The Greatest Works of Russell Conwell' a truly inspirational read. Conwell's background in public speaking and his commitment to personal development make him a credible and compelling voice in the realm of self-improvement. I highly recommend 'The Greatest Works of Russell Conwell' to anyone seeking motivation, inspiration, and practical advice for achieving their goals. Conwell's timeless wisdom and engaging prose make this collection a must-read for those on a quest for personal growth and success.