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Heartfelt Advice offers readers an overview of basic Buddhist topics in small easily digestible bites that illuminate the main principles of Buddhist practice. Lama Dudjom Dorjee skillfully guides students through the vast array of considerations on the path, highlighting what is essential, as he presents practical ways to apply Buddhist wisdom to life in the modern world. Suitable for those seeking daily Buddhist inspiration, each of the book's ninety-five sections also works as a stand-alone unit. Newcomers to Buddhism will welcome the clarity of the presentation, and more seasoned students will find Heartfelt Advice to be a useful study companion.
Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
This book is by a Tibetan lama who spent three decades in meditation retreat in Tibet and India and then 22 years teaching Buddhism in Europe. It contains teachings that he considered vital for treading the Buddhist path to liberation, especially for westerners, and that he gave again and again to his Western students. His advice on Buddhist practice is simple and yet profound; it extends from the basics all the way up to the highest teaching of Mahamudra. His words are imbued with an authority and authenticity that comes from having tested these teachings and practices in the fire of his own extraordinary meditative experience. There is no dogma or display of rote learning in this book - everything offered here is heartfelt advice coming from personal experience and constitutes essential fare for the practitioner. The outstanding characteristic of the book is its singular power to inspire the reader to dedicate themselves seriously to Buddhist practice. It will be helpful to newcomers to Buddhism who want a practical and authoritative introduction to its key themes. It will also be of great value to experienced practitioners who will find in it countless gems of advice to help them resolve remaining uncertainties about their Dharma practice. Also included in the book is a lengthy chapter that tells the fascinating tale of Gendun Rinpoche's life and practice in the monasteries and mountains of Tibet, his escape to India, his interactions with the 16th Karmapa, and his powerful impact on his numerous Western students.
How to deal with painful emotions.
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
A self-help book for sex workers.Sex work is ?easy money? Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane. Lola Davina, former stripper, dominatrix, porn actress and escort, provides the life skills you need to prosper, including: ? Cultivating friendships, community, and romance ? Mastering money? Debunking sex industry myths such as you have to be flawless, or clients hate to hear ?no? Avoiding trigger states, like loneliness, fatigue, boredom, anxiety and depression, that lead to bad decision-making and burnout? Surviving bad calls, shifts, and shoots ? and so much more?Thriving in sex work means having a healthy body, mind, heart, and bank account. No matter your job title or gender, whether you're independent or work for someone else, if you want to succeed in sex work, then this book is for you.
The great Pabongkha Dechen Nyingpo said, "Knowing Dharma is not enough; you must practice.” This collection, Heart Advice for Retreat, is a must-have for all practitioners, especially those engaging in longer retreats. Lama Zopa Rinpoche offers advice on the essential aspects of retreat and how to bring about the result of enlightenment. Additionally, Rinpoche provides compelling commentary to Pabongkha's text, Like a Female Cannibal Cheating, and on the rituals and necessary motivations required for entering into retreat. Advice, commentary and resources include “The Importance of Retreat,” “The Meaning of Retreat,” “Special Instructions,” “The Happiness of Dharma,” “Break-time Meditations,” “Dedication Prayers,” “Helpful Resources,” and much more. 176 pages, 2011 edition.
In our busy modern lives, we may not give much thought to death. We fear that thinking about death will take the joy out of living. But in reality, when we actively think about death and prepare for it, we find peace, fulfillment, and happiness in our current lives and our fear of death disappears. Over the course of many years, Lama Zopa Rinpoche has given profound and accessible teachings on death and dying. Heart Advice for Death and Dying contains Rinpoche’s essential advice for preparing for the time of death and leading a fulfilling life. It includes: - An introduction by Kathleen McDonald (Ven. Sangye Khadro) to Buddhist ideas about life, death, and what happens after death - Teachings by Lama Zopa Rinpoche on: The fragility and impermanent nature of life By not contemplating death we will be swayed by the attachment clinging to the happiness of this life By contemplating death we will be inspired to begin, continue, and complete our Dharma practice The nine-point meditation on death based on reflecting on how death is definite, how the time of death is indefinite, and how at the time of death only our Dharma practice will be of help to us The dying process—what actually happens to us as we are dying Preparing for death by practicing the five powers Meditation on tonglen—in order to develop bodhichitta we visualize taking suffering upon our selfishness out of on compassion and giving our happiness away out of love How to help and care for the dying and the dead Practices to do before, during, and after someone’s death The benefits of Medicine Buddha practice - The Medicine Buddha Sadhana - Mantras to benefit the dying and dead - Helpful Resources - Glossary Included with this eBook is complimentary access to the online version of Heart Advice for Death and Dying, which is available on the FPMT Online Learning Center. This FPMT introductory course consists of 11 hours of teachings and guided meditations by Ven. Sangye Khadro, a senior American teacher of Tibetan Buddhism well known for her gentle yet profound teaching style. It is presented as a series of five sessions. Each session consists of teachings by Ven. Sangye Khadro (available in both MP3 and written formats) supplemented by two guided meditations on related topics and two mindfulness practices. Each session concludes with some points for reflection intended to encourage a personal reflection and analysis of the topics taught. Additional supplementary materials are provided to help prepare for one’s own and others' death. 173 pages, 2008 edition.
An indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos—the intervals of life, death, and beyond—completely available to the modern reader. Drawing on a breathtaking range of material, Mind Beyond Death shows us how the bardos can be used to conquer death. Working with the bardos means taking hold of life and learning how to live with fearless abandon. Exploring all six bardos—not just the three bardos of death—Mind Beyond Death demonstrates that the secret to a good journey through and beyond death lies in how we live. Walking skillfully through the bardos of dream meditation and daily life, the Dzogchen Ponlop Rinpoche takes us deep into the mysterious death intervals, introducing us to their dazzling mindscape. This tour de force gives us the knowledge to transform death, the greatest obstacle, into the most powerful opportunity for enlightenment. With both nuts-and-bolts meditation techniques and brilliant illumination, Mind Beyond Death offers a clear map and a sturdy vehicle that will safely transport the reader through the challenging transitions of this life and the perilous bardos beyond death.
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.