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About the Book A BOOK ABOUT THE HIDDEN BENEFITS OF INGREDIENTS COMMONLY FOUND IN MOST INDIAN KITCHENS. Did you know that a couple of bananas a day can lower your blood pressure? That nineteenth century sailors used to eat potatoes to fight scurvy? That Ayurveda considers rice the perfect healing food? That George Bernard Shaw was a brinjal-loving vegetarian? That turmeric could be anti-carcinogenic? That urad dal is an aphrodisiac? Ratna Rajaiah takes a walk down memory lane, only to find it redolent with the aromas of her mother’s and grandmother’s kitchens, and lined with the spices and condiments of her youth. Pausing often, she meets old culinary friends – coconuts and chillies, mangoes and jackfruit, ragi and channa dal, ghee and jaggery, mustard seeds and curry leaves – and introduces us to almost-forgotten joys, like the sight of steaming kanji or the scent of freshly cut ginger. Taking detours, she shares recipes for old favourites (often with a surprising twist!) and reveals delightful slivers of trivia and fascinating nuggets of gastronomic history. Delving deep, she discovers that traditional fare is much more than comfort food (many local ingredients are health-giving and healing too!) and that much of what the West is discovering about herbs and spices has been known to our ancestors for centuries. An unabashed and wonderful ode to the blessings of simple, traditional vegetarian food.
69 years after having gained a hard-won and much cherished Independence, can we really say that we have made giant steps towards a healthy India? Have we been able to ensure a healthy life and adequate health-care for our millions – especially the marginalised? Are the numerous celebrated Super-Speciality Hospitals, with their proud teams of highly qualified specialist doctors, their Five-star ambiences extruding an aura of comfort for the patients, and their state-of-the-art imported equipment, an indicator of our having achieved high standards in health-care? Does health-care mean disease-care alone? Rather, does it not mean ensuring clean environment, safe drinking water, balanced food in adequacy, good hygiene and sanitation and good lifestyle habits – so that the root causes of diseases may be eradicated? What should be the priorities in medical education, and what aptitudes and attitudes should we look for, and foster in aspiring doctors? What are the good practices in health-care obtaining in the developed world, which we may emulate? A committed professional with over three decades of tireless service in the field of medicine and medical teaching, shares his thoughts on these and much more… A must-read for every doctor, every medical student, everyone who is health-conscious and for everyone who has the interests of society and his fellow men at heart…
A national bestseller in India, Almond Eyes, Lotus Feet is the fictional memoir of a wise Indian princess, who recalls the ways the women of the Indian court found friendship, faith, and love through their beauty traditions. We journey with her as she recounts a lifetime of comforting rituals, tantalizing textures, colors, and fragrances, exquisite jewels and adornments, and assorted beauty and health secrets passed through generations of women by word of mouth. In Almond Eyes, Lotus Feet, Sharada Dwivedi, a native of India, and Shalini Devi Holkar, an Indian princess by marriage, draw on the oral histories of privileged Indian women to capture and revive their many wonderful and wise beauty traditions. The result is a rich cultural tapestry, filled with ancient remedies, recipes, and tonics used to soften skin, silken hair, enrich the body, and lift the spirit like no store-bought products can. Additionally, the book offers a glossary of plants, flowers, spices, and grains and simple home remedies for women in all stages of life—from puberty to pregnancy to menopause—including: Almond-Saffron for cleansing and exfoliation Papaya-Mint-Tea for acne and pimples Cream & Honey for dry skin and wrinkles Cress & Rosewater for post-natal strength Tulsi Kadha (Basil Tea) for coughs or morning sickness Replete with gorgeous photos and illustrations from a bygone era, Almond Eyes, Lotus Feet is a treasure trove of time-honored health and beauty customs that will delight the senses of modern women everywhere.
Striking full-color photos capture the timeless world of India's beauty arts. With its friendly and informative approach, this volume shows Western women how to look and feel vibrant, healthy, and ravishing. Includes folk sayings, snippets of poetry, and tales of legendary Indian beauties. 120 color photos.
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.
"Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.