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There are two intertwined narratives in this book. The first story is that of Amelia, an educated Latin American woman who fell in love with a vacationing American schoolteacher and eventually followed him to the United States. It is not quite a love story. Rather, it is the story of what happens in a loving relationship after the Disney movie ends, after the prince carries away the princess on his white horse to live happily ever after. It is the story of Amelia¿s life before and after the great romantic connection faded and after the prince¿s great white horse had been put to pasture. It describes the healing of both the childhood wounds and post-marital wounds that had to heal in order for Amelia¿s marriage to work. Amelia¿s story reveals itself¿sometimes in current events, sometimes in childhood experiences¿over the course of 77 one-hour sessions and one three-hour session during 22 months of psychotherapy.The second narrative describes how Parts and Memory Therapy works¿as it heals Amelia and reveals the fascinating details of her inner world. This world, like the inner worlds of other normal people, contains many selves: angry, sad, lonely, loving and nurturing, young, old, caring and uncaring. As Amelia visualizes her many Parts, or subpersonalities, some appear exactly as she remembers herself at different ages of her life. Others have no resemblance to her at all¿in fact they seem to be products of a vivid and sometimes strange imagination. The story of discovery of¿and work with¿personified Parts of the self forms the core of the book. (The Disney/Pixar movie Inside Out has already introduced the larger public to the idea that we all have internal thinking and feeling Parts of ourselves that sometimes act on their own.)Parts and Memory Therapy is currently the only psychotherapy that focuses on the traumatized Parts of the self as targets for healing while also grounding the healing interventions in the neuroscience of memory reconsolidation.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Parts and Memory Therapy (P&MT) is the new name for Parts Psychology, changed in order to emphasize the importance of memory as wells as Parts of the self. Other names for Parts include ego states, voices, subpersonalities, self-states, sides, and more. The book presents both the complete framework for the P&MT model and detailed descriptions and examples of how to use it. Most simply put , the foundational protocol for working with psychotherapy clients involves (1) a concrete description of the problem; (2) accessing the Part of self that carries the memories of the problem; (3) eliciting the emotion memories that sustain the problem; and (4) neutralizing the emotion memories through the neuroscience technique of memory reconsolidation. Through detailed descriptions of the normally nonconscious dynamics of how emotion memories maintain psychological problems, and through equally detained descriptions of tools and techniques for neutralizing those emotion memories, readers will discover an entirely new perspective on consciousness and how to integrate it into their own professional and private lives.
"Amelia had looked in this particular book before. She remembered it very well because it was the book with the silver dragon and the golden knight on its cover. She had really wanted to read it but couldn't since the pages were all white, blank. Not anymore though! For some bizarre reason, the young princess could not explain nor understand, the book was writing itself!" What happens when a young princess decides to run away from the palace to live a little adventure of her own? Things do not always turn out the way she plans them to. Strange encounters in a magical world of witches, knights and dragons and Amelia who must find a way to save her parents, but also the rest of the realm, from an ancient curse hunting to destroy them all.
Being a small town doctor didn’t have many frills, or supply much excitement, but at least it was safe. Safe, until a virus rolled into town, turning everyone into flesh-eating zombies. Only one other thing could surprise Dr. Amelia McBride more...learning that she was a witch. Now, Amelia finds herself in a race against an incurable plague that could wipe out her hometown of Holbrook, Arizona. With help from a sexy young man, Brody Joyner, she might just escape with more than she ever dreamed. Building friendships isn’t easy… building a coven is even harder. The Coven’s Grove Chronicles is a saga about the gathering of thirteen women who possess extraordinary powers. Witches all, they must come together in a sisterhood that will nurture and protect them. The secrets of the arcane will be unlocked for each if they survive long enough to learn. Join them on their journeys of discovery and hardship, and of course, to meet the dashing men they find along the way.
Paranormal Security and Intelligence Ops Shadow Agents: Part of the Immortal Ops World Paranormal Shifter Military Special Ops Romance. Paranormal Security and Intelligence Operative and Shadow Agent Gram Campbell is not having a great year. So far this alpha-male wolf-shifter has had his heart and his body broken. Now his friends have staged their version of an intervention, sending him off to spend time in a luxury retreat and spa that caters to supernaturals. But this tranquil oasis is more than it appears to be. In it lurks a dark secret. One that threatens to destroy Gram and his destined mate. Is he beyond repair, or will his fated mate bring much needed healing to the man and the wolf within? And can they survive a madman and his vision for the future? IMMORTAL OPS WORLD SUGGESTED READING ORDER Books in order of release and in their suggested reading order to date: Immortal Ops (Immortal Ops® book 1) Critical Intelligence (Immortal Ops® book 2) Radar Deception (Immortal Ops® book 3) Strategic Vulnerability (Immortal Ops® book 4) Tactical Magik (Immortal Ops® book 5) Act of Mercy (Paranormal and Security Intelligence® PSI-Ops® book 1) Administrative Control (Immortal Ops book 6) Act of Surrender (Paranormal and Security Intelligence® PSI-Ops® book 2) Broken Communication (Immortal Outcasts® book 1) Separation Zone (Immortal Ops® book 7) Act of Submission (Paranormal and Security Intelligence® PSI-Ops® book 3) Damage Report (Immortal Outcasts® book 2) Act of Command (Paranormal and Security Intelligence® PSI-Ops® book 4) Wolf’s Surrender (Paranormal Security and Intelligence Ops Shadow Agents® book 1) The Dragon Shifter’s Duty (Paranormal Security and Intelligence Ops Shadow Agents® book 2) Midnight Echoes (Immortal Ops: Crimson Ops book 1) Isolated Maneuver (Immortal Outcasts book 3) Expecting Darkness (Immortal Ops: Crimson Ops book 2) Area of Influence (Immortal Ops® book 8) Act of Passion (Paranormal and Security Intelligence® PSI-Ops® book 5) Act of Brotherhood (Paranormal and Security Intelligence® PSI-Ops® book 6) Healing the Wolf (Paranormal Security and Intelligence Ops Shadow Agents® book 3) Wrecked Intel (Immortal Outcasts® book 4) Bound to Midnight (Immortal Ops: Crimson Ops book 3) Out of the Dark (Paranormal Security and Intelligence Ops Shadow Agents® book 4) Act of Surveillance (Paranormal and Security Intelligence® PSI-Ops® book 7) Act of Freedom (Paranormal and Security Intelligence® PSI-Ops® book 8) Bat Out of Hell (Immortal Ops: Crimson Ops book 4) and more to come! Topics: immortal ops, paranormal security and intelligence, shadow agents, crimson ops, PSI-Ops, I-Ops, Action & Adventure Romance Fiction, alpha hero, alpha male, Army, award winning romance, Brotherhood, cat shifter, comedy, Crime, Demon, Devil, DNA manipulation, Doctor, Dominant male, emotional romance, espionage, fae, Faeries, fantasy, fantasy romance, fated mates, first in series, friendship, genetic engineering, HEA, steamy, sexy, sizzling, Humorous, instant love, magic, mythical creatures, myths, navy, ny times bestseller, usa today, panther, paranormal and urban, paranormal elements, power, romance ebook, romance series, book series, science fiction, scientist, experiments, laboratory, legends, conspiracy, species, breeds, medical, mystery, military, thriller, suspense, Scottish, highlander, cowboy, warrior, spies, special ops, special forces, siren, shifter, cat shifter, wolf shifter, werewolf, were creatures, werecat, captain, war, evil, empire, corporation, animal, soulmates, fang gang, vampires, hybrid, sci-fi, Science Fiction & Fantasy, Thriller & Suspense, Wizards & Witches, Genetic Engineering, werewolf romance, bad boy hero, humorous romance, romantic suspense, action and adventure, shapeshifter, free, first in series, series starter, ancient, king, and royalty, wererat, werepanther, weregorilla, succubus.
Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more. Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging. This natural, drug-free, red light therapy treatment can be found at your doctor’s office, spa, and even in the comfort of your own home. These at-home lights are increasing in popularity as they become more affordable and accessible online, but using them safely and effectively is crucial. With so many different devices, online advisories, and treatment options, this book is your go-to guide to understanding the ins and outs of this revolutionary therapy. Inside you’ll find information about: - How light therapy works - Easy-to-understand breakdown of recent studies - Different light source devices and types - The importance of correct dosage - Treatment of chronic pain, skin aging and other conditions, joint pain, and more With patient testimonials and interviews with leading health professionals, Healing with Red Light Therapy will give you all the tools you need to harness the healing power of light therapy.
On an adventure and romantic vacation to Spain with her long-time boyfriend, Carlos, Amelia stumbles upon a mysterious seller in a marketplace selling an alluring music box. As its lullaby sings to her, Amelia’s entire world is thrown into chaos, struggling with visions and forces beyond her control. Upon their return home, Carlos encourages Amelia to attend therapy, which works at easing her trauma, until it doesn’t. As the vision, the Messenger, grows in strength, so does Amelia’s insistence that there is more to it than meets the eye. Carlos, at a complete loss, leaves Amelia to work things out for himself, and heartbroken Amelia, after the attack and murder of her best friend by the Messenger, returns to Spain to uncover the truth behind the entity’s malevolent force in her life and to take it out. For good. About the Author R. O. Lando, an EMT, has always loved writing, and with the encouragement of his loving partner Olivia, motivation from his younger siblings, and the support of his mother, he has produced his first novel, Fate’s Tale: A Dance of Death. When not working or writing, Lando enjoys being at home with his dog, Luke, and cat, Oliver. He likes to spend his free time fishing and sitting by the water with his friends.
Sparks fly between two teens as they grapple with grief, love, and the future in this unforgettable debut novel sure to entice fans of Jandy Nelson and Jennifer E. Smith Eighteen-year-old Amelia Griffin is obsessed with the famous Orman Chronicles, written by the young and reclusive prodigy N. E. Endsley. They’re the books that brought her and her best friend Jenna together after Amelia’s father left and her family imploded. So when Amelia and Jenna get the opportunity to attend a book festival with Endsley in attendance, Amelia is ecstatic. It’s the perfect way to start off their last summer before college. In a heartbeat, everything goes horribly wrong. When Jenna gets a chance to meet the author and Amelia doesn’t, the two have a blowout fight like they’ve never experienced. And before Amelia has a chance to mend things, Jenna is killed in a freak car accident. Grief-stricken, and without her best friend to guide her, Amelia questions everything she had planned for the future. When a mysterious, rare edition of the Orman Chronicles arrives, Amelia is convinced that it somehow came from Jenna. Tracking the book to an obscure but enchanting bookstore in Michigan, Amelia is shocked to find herself face-to-face with the enigmatic and handsome N. E. Endsley himself, the reason for Amelia’s and Jenna’s fight and perhaps the clue to what Jenna wanted to tell her all along. Ashley Schumacher's devastating and beautiful debut, Amelia Unabridged, is about finding hope and strength within yourself, and maybe, just maybe, falling in love while you do it.
***This is the SWEET version of the Brides United, edited to be suitable for a younger audience*** Professional dancer Mark Battaglia is desperate to be reunited with the sister he thought was lost forever. When he defies time to find her, he comes face-to-face with a hostile brother-in-law and a beautiful woman he can’t seem to get out of his mind. Headstrong and independent Gabrielle Butler is determined to oppose her overprotective father and contact her cousin in the War Office. She has sensitive information that could change the course of the combat that is tearing the country apart. Caught up in her mission, she is unprepared for the effect a mysterious and dashing stranger has on her heart. In the midst of the War Between the States, a group of friends make a bold decision to stop the death of one of the greatest men in history. Can Mark and Gabrielle overcome the obstacles that stand in their way? Can the friends succeed in their quest to change history?