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Sitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion. Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body. Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom. This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body. You will discover: · How to reduce and prevent post meal bloating and help your stomach be regular. · Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue · Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction · Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out · How to use your mind and emotions to help your body heal · How to deal with one of the main enemies of an efficient digestion - stress You will also get access to multiple materials online available for a free download with the books purchase
#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!
A fun, non-traditional approach to baking cakes and treats from the creator of Man versus Cake. Happy Belly: The Cake Book is a collection of recipes from internationally recognized blogger, nutritionist, and pastry chef Aaron McInnis. This book is filled with tips, tricks, and secrets to successful cake making from the owner of Happy Belly Cakery and the online learning space Man versus Cake. As a firm believer that a great base recipe is all you need to be successful, Chef Aaron guides you on a journey through cakes and cupcakes, from popular candy bars and classic flavour pairings to holiday treats, unconventional flavours, and more.
Bellies come in all shapes and sizes: baby bellies, grown-up bellies, animal bellies. Some bellies are soft. Some bellies are firm. Round or flat, all bellies deserve a happy pat. Perfect for read alouds and baby gifts, Fran Manushkin and Dan Yaccarino's The Belly Book will tickle children and adults alike.
Featuring a beachful of bare-bellied hippos—including one tiny baby who can only say “Bee Bo”—the Belly Button Book is a quirky addition to the phenomenally successful Boynton on Board series. Every page captivates with Sandra Boynton’s inimitable illustrations and joyful rhyming text: Soon after dark, upon the beach, we sing a hippo song, and if you’re feeling in the mood, we hope you’ll sing along: “Belly Belly Button, you’re oh so fine. Ooo, Belly Button, I’m so happy you’re mine.” Shiny and sturdy, and featuring a great (navel-shaped, naturally) die-cut cover, the Belly Button Book provides enduring, giggly, read-aloud fun. Oversized lap edition also available—perfect for more reading aloud!
Sitting in the kitchen of his grandfather's Chinese restaurant, a young boy enjoys watching the chefs and waiters prepare and serve mouth-watering dishes.
Transform your gut, transform your life! In "Flat Tummy, Happy Belly: A Comprehensive Guide to Gut Wellness", you'll discover the secrets to achieving a healthy, happy gut. With a comprehensive approach that covers diet, lifestyle, and stress management, this book will guide you on a journey to optimal digestive wellness. Say goodbye to bloating, cramps, and low energy, and hello to a flat tummy, happy belly, and a vibrant life! Get ready to nourish your gut, boost your immune system, and unlock your full potential. Dive in and start your gut wellness journey today!
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
God is good, God does good, and oh, how He wants you to be happy. In her new book, The Sacrament of Happy: What a Smiling God Brings to a Wounded World, Lisa Harper unveils that happiness is a gift from God that we can unashamedly enjoy. Happiness tends to be cast as a fluffy emotion without substance rather than a biblical concept, but this is not theologically accurate. Wearing the twin hats of both seminarian and belly-laughing adoptive mom, Lisa Harper dismantles the old-school idea that joy, not happiness, is the truly spiritual emotion, and asserts that Christ-followers are actually called to happiness. We are called to happiness, and this happiness is not impacted by personal or global tumult. In fact, happiness is a sacrament. The general definition of sacrament is “a visible sign of inward grace.” In communities of faith, it most often refers to holy communion or the Eucharist. In the broadest understanding, however, a sacrament is a gift bestowed by God, and in that case, ‘happiness’ is absolutely a sacrament—a visible, sometimes even audible, sign of inward grace! Lisa shares heart-wrenching difficult stories from her past, as well as some side-splitting hilarity along the way. Throughout the book, we see that happiness and sadness can coexist and ebb and flow like the tides. Christine Caine, Founder of A21 & Propel Women, had this to say about Lisa’s new book: "The Sacrament of Happy—like all of Lisa’s messages and books—enriches my understanding of God and His Word—and His great love for us. As always, she unfolds biblical truth so clearly and calls me to action. Every. Single. Time.”