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Experience More Happiness Than You Do Today Do you wake up every day and enjoy at least a moment of paradise? No? Would you like to figure out how to find that paradise for at least a few minutes every day? Try gratitude. Confused? Don’t be. Gratitude is an exceptionally powerful emotion. By showing appreciation for the kindnesses the world has handed you and by returning that kindness back to the world, you can foster contentment within yourself about your life. Gratitude has no limits and can feed your soul. It can create warmth and comfort in your heart and give you great satisfaction regardless of your circumstances. The nurturing, positive power of gratitude can literally change the world around you in an instance. The problem? How do you learn to feel gratitude? When things are especially tough in your life, it can be difficult to find something to be thankful for. Sometimes in those moments all you can think about are all the things that are going wrong in your life. However, it is at these times that you need gratitude the most. “Happily Ever Grateful” is your guiding light to finding your grace for life. * Cleanse your mind of negativity and control your thoughts to gain grateful clarity. * Reconnect to your higher self-awareness to bring forward positive affirmations. * Understand and utilize the difference between expressing and feeling gratitude. * Concentrate on reciprocity to recognize the value in other people around you. * Destroy your own inner demons and remove the personal blocks to gratitude. * And much more! With a newfound sense of appreciation for even the small things in your life, you can cultivate immense gratitude and create personal moments of happiness that can become a paradise for your mind and whole-being. Live happily ever grateful now.
Trista Rehn was a pediatric physical therapist moonlighting as a Miami Heat dancer when she heard about casting for a new reality show—one guy getting to know twenty-five girls in the hope of finding a fiancée. As improbable and crazy as it sounded, Trista took the chance—and had her heart broken on the very first season of The Bachelor. But the next season, as the first Bachelorette, her fairy tale fell into place during a whirlwind courtship with poetry-writing firefighter Ryan Sutter and, eventually, a dream-come-true wedding on national TV. In the midst of building a life with Ryan and raising two kids, Trista started to make a conscious effort to remember her favorite part of each day. And she's made sure to post these thoughts, her own personal expressions of gratitude, almost every night on Twitter and Facebook—even on days she was dealing with fertility issues, a difficult pregnancy, family deaths, and other challenges that many of us face. Sometimes it's the smallest gestures and the most unassuming things that can have the greatest effects. Trista is often asked her secret to being one of the rare reality-TV relationships to make it to the altar and beyond. In this heartfelt book, she shares the simple yet profound keys to finding everyday happiness: gratitude and grace. From the blink-and-you'll-miss-them moments we have with our kids, our spouses, our pets, or even strangers, to the more obvious lessons we pick up from reading the news or hearing an inspirational story, knowing how to recognize, accept, and be grateful for all of our daily blessings is truly what “happily ever after” means.
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Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
The author of If I’m So Wonderful, Why Am I Still Single? shows you how to have a joyful relationship by internally shifting your concept of marriage. Universally acclaimed by the country’s most prominent relationship experts, this warm, optimistic, and practical guide gives couples surprising tools to improve their marriages. After 20 years of working with couples in workshop settings, Susan Page offers insights into the differences between thriving couples and those who focus more on their problems. When she interviewed happy couples to discover what they all have in common, the answers surprised even her, and are important for every couple to know. A bestseller in its field, this extraordinary book has helped thousands of people improve their relationships—by freeing themselves from unrealistic expectations, enhancing their communication skills, improving intimacy, and setting clear boundaries. It’s ideal for couples who want to bring out the best in their long-term relationships—and make commitment more fulfilling. Praise for the relationship books of Susan Page “Susan Page presents a strong case that actions speak louder than words . . . I highly recommend this book!”—Anthony Robbins, #1 New York Times bestselling author of Awaken the Giant Within “Susan Page has done it again—brilliantly! Never before have I been so convinced that actions speak louder than words. Think about this irony—a spiritual partnership that requires only one person to make it work.”—Stephen R. Covey, New York Times bestselling author of The 7 Habits of Highly Effective People “This book is simply wonderful.”—Christiane Northrup, M.D., New York Times bestselling author of Women’s Bodies, Women’s Wisdom
The stresses and strains of life can unravel the tight bond you once had with your spouse, leaving you feeling lonely, frustrated, and unfulfilled. 75 Habits for a Happy Marriage shows you how to restore that intimate and joyful union with simple, positive actions that bring you closer together throughout the day. Based in neuroscience, psychology, and real world experience, these powerful techniques are easy to incorporate into busy schedules and will inspire readers to give their marriages the time they deserve. They’ll learn how to transform their relationship with meaningful gestures that instantly enhance communication and intimacy through exercises, including: • Before getting out of bed in the mornings, take one minute to meditate together, helping the tenderness and compassion you feel for your partner to stay with you throughout the day • At the end of each day, hug your partner for at least 20 seconds and tell them how glad you are to be home • Create a secret signal that only your partner recognises allowing you to make an intimate connection even when you’re at the grocery store, at a cocktail party, or at dinner with your family • This interactive guide will empower readers to enhance their connection shared with their partners in order to build a joyful and long-lasting marriage. With the guidance and practices detailed in 75 Habits for a Happy Marriage, you will enrich the bond you share with your partner and build a happy, supportive, and long-lasting marriage.
When life happens, we all need a little pick-me-up from time to time. This book will remind you that there is a silver lining in every cloud … if you look for it. In fact, sometimes the entire cloud is covered in silver and bling! Some of the short stories will produce a smile and a chuckle, like the conversation I had with my two-year-old grandson as he was trying to figure out if Grandma was an idiot or not! They may also incite a tear or two—perhaps when reading about the houseguest who broke my heart when I realized the deprivation he must have suffered while in a cult. His excitement over bologna sandwiches just may melt your heart! Experience with me the warmth of family as the young 'uns steal the show. Be encouraged to take up the childish task of tattling again, but this time with a twist. Let’s learn how to focus on the good we see in others and talk about that! Enjoy these snack-size portions served up to lift your soul as you make your way to the ultimate celebration, a.k.a the “party!”
I didn’t mean to fall in love with my grumpy British boss, Colin. Or his daughter, the adorable little girl I’ve been nannying for in London. I tried hard not to lose my heart, in fact—knowing I can’t give Colin what he wants most—but…I failed. I’ve become way too good at failure, but all of that’s about to change when I fly home to Happy Cat and win the annual scavenger hunt for love. For years, the winner has gone on to find their One, and I’m past ready to find mine. And maybe falling for someone new will make me forget that I miss my favorite grumpy Brit like a rogue vital organ… But what happens when Colin shows up at the starting line, insisting I’m his One? Will he listen when I confess why I’m the wrong woman for him? Or will he hit me with a love bomb I never saw coming?
Fifty poets examine the architecture of poems--from the haiku to rap music--and trace their history