Faith Robinson Lanman
Published: 2015-06-16
Total Pages: 132
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Excerpt from Handbook of Recipes for the Course in Home Economics in Columbus Public Schools Food is anything taken into the body which builds or repairs tissue or produces heat and other forms of energy. Food stuffs are classified as proteins, carbohydrates, fats, mineral matter, and water. Proteins Examples of animal food containing a large amount of protein are eggs, milk, cheese, meat and fish. Examples of vegetable foods providing protein are nuts, peas and beans. Carbohydrates This group includes sugar, starch, and cellulose, and is derived almost exclusively from vegetable life. Starch is obtained from grains, potatoes, beans, and other vegetables. The sugar of commerce is generally manufactured from the sugar cane and beet, and is found also in the juices of other plants. Fats These are derived from both animal and vegetable foods. Examples are butter, olive oil, and fats of meat. Mineral Matter Mineral matter has important functions in the body. It is derived from meat, fruits, vegetables, milk and eggs. Water Water composes a large proportion of the body weight. It is also a necessary agent in carrying on the functions of the body. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.