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Half Swimmer. Noun. A German term for one who has recently learnt to swim but hasn't yet mastered the technique. Growing up in 1980s East Germany, as the daughter of an army officer and a teacher, Tanja seems set to become a model citizen of the German Democratic Republic. Except she has other ideas. And so, it turns out, does the course of history. Half Swimmer is a collection of stories from one life, following a young girl as she attempts to forge her own identity under the social pressures of both the GDR, and the capitalism of a unified Germany.
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.
The 'Regency Romance Novels - Book Set' stands as a monumental collection that encapsulates the rich tapestry of early 19th-century society, the nuances of romantic endeavors, and the intricate dynamics of social stratification. This anthology presents an astonishing range of literary styles, from the pioneering realism of Jane Austen's wit to the Gothic romanticism of George MacDonald, and the moral introspection of Leo Tolstoy. Each work, meticulously selected for this collection, underscores the versatility and depth of regency romance as a genre, championing its evolution and enduring appeal. The inclusion of notable pieces such as Pierre Choderlos de Laclos's exploration of manipulation in love and Mary Wollstonecraft's advocacy for women's rights adds a layer of societal critique and feminist thought that enriches the collection. The contributing authors and editors, hailing from diverse geographical and philosophical backgrounds, collectively bring to life the era's zeitgeist, marked by its unique socio-political challenges and cultural shifts. The anthology aligns with major historical and cultural movements of the time, including the Enlightenment's aftermath, the burgeoning of romanticism, and early feminist thought. These varied voices, with their distinct narrative styles and thematic concerns, coalesce to offer a comprehensive overview of the regency period, illuminating its complexities and contradictions. 'Regency Romance Novels - Book Set' is an essential addition to the library of anyone fascinated by the regency period, romance literature, or the evolution of socio-cultural norms through the prism of fiction. This collection offers readers the unparalleled opportunity to immerse themselves in a world where love, class, and morality are interwoven with historical accuracy and literary brilliance. It invites scholars, students, and enthusiasts alike to explore the multifaceted perspectives encapsulated within, fostering a deeper appreciation for the era and its literary output. Through its comprehensive scope and the dialogue it generates among the diverse works included, this anthology serves as both an educational tool and a treasure trove of literary delight.
Mr. Rowl by D. K. Broster is a charming and heartwarming tale that revolves around the endearing character of Mr. Rowl. Broster's vivid descriptions and insightful observations bring Mr. Rowl's world to life, capturing the essence of his personality and his unique perspective on life. Through his adventures and encounters, Mr. Rowl teaches valuable lessons about love, friendship, and the importance of embracing one's true self. This endearing story is a delightful read for both children and adults alike.