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Apply These 27 Tactics To Make Massive Changes in Air Quality & Lung Health... This book contains proven steps and strategies on how to make small changes in your life to improve the quality of the air you breathe. Most people know about the dangers of outdoor air pollution, especially in the city. While outdoor air pollution is a problem in most areas, the EPA reports that indoor air quality is worst in many homes. Since related studies report that most people spend 90% of their time indoors, this can mean trouble. Indoor air pollution can cause many harmful side effects. Headaches, fatigue, irritation of the eyes, throat, and nose, and dizziness are common symptoms. In many cases, eliminating the exposure to poor quality air stops the symptoms. When long-term exposure occurs, severe conditions can result. Some of the risks include heart disease, certain types of cancer, and respiratory conditions. The good news is that it is never too late to start improving your quality of life by improving your indoor air quality. Even if you have a pre-existing condition, you may experience some relief by improving the air in your home. In this book, you are going to learn 27 techniques for minimizing and even eliminating indoor air pollution in your home. Your family, your pets, and your body will thank you. Hack Your Air Quality... Get Your Copy Today!
Our health is linked to the quality of the air we breathe. According to the World Health Organization, ambient and household air pollution is associated with 7 million premature deaths every year. And it is a growing problem. Whether it is longer pollen seasons, airborne pathogens such as SARS-CoV-2, the virus that causes COVID-19, urban air pollution or mould-infestations, there are a wide range of factors that have a negative impact on air quality. Everyday Expertise: Clean Air looks at something we all take for granted: the air we breathe. We examine why we should focus on air hygiene and how we can improve the quality of the air we breathe, both as a society and as individuals.
Since my first book "See The Air - The Essential Guide for Optimal Air Quality in Your Life" was published back in 2017 many have read it, and many have followed my example and tried to write and describe the problem too. There is some interest in the field, and I want to contribute even more by gathering all the available information regarding air pollution and its impact on health in this book. My intention here is clear, I want to shock people and authorities and make it clear that there is proof. Air pollution kills millions of people every year and there is no excuse not to listen to brilliant scientists and the noble work they have done.
You'll find readily applicable air quality control measures and preventative strategies that can head off the headaches - both economic and legal, that can grow out of an air quality problem. You'll also learn the critical aspects of complete response and step-by-step investigation tactics and tools. Specific symptoms of building-associated illnesses are detailed, along with practical guidelines for identifying and controlling the associated pollutant or source of the problem. The revised second edition provides you with the results of a decade of new indoor air quality research and experience, as well as updated references and contacts, an update on standards, a new chapter on filtration, the latest research results on causes of indoor air quality problems, and innovative new investigation strategies.
The quality of the air we breathe every day at home, at the office, in childcare centres, schools and recreational venues is fast becoming a pressing concern. It was back in 2001, at a time when knowledge and insights on indoor air pollution were sorely lacking, that the French authorities created the OQAI (Observatoire de la Qualité de l'Air Intérieur) as an observatory totally dedicated to indoor air quality. The OQAI's founding mission is to coordinate nationwide surveys in order to collect and collate the knowledge needed to support public policies, press sector professionals to adopt better practices, and inform the general public about indoor air pollution. The resutts and tessons learned from the OQAI's first decade of research have now been compiled into a single book to help key stakeholders gain a better grasp of the issues at stake, gauge the national and international challenges involved, and find valuable practical guidance on tackling indoor air quality measures. This book is an invaluable source of fundamental data, the same data that now provides a benchmark for environmental health agencies and a baseline for guiding government regulations and technical policy to ensure better-quality indoor environments. The OQAI is publicly-funded to stay independent of industry interests. It is coordinated by a unique governance platform federating all the stakeholders involved and built on a diverse, cross-disciplinary network of top-notch science and technology collaborators.
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
This book presents WHO guidelines for the protection of public health from risks due to a number of chemicals commonly present in indoor air. The substances considered in this review, i.e. benzene, carbon monoxide, formaldehyde, naphthalene, nitrogen dioxide, polycyclic aromatic hydrocarbons (especially benzo[a]pyrene), radon, trichloroethylene and tetrachloroethylene, have indoor sources, are known in respect of their hazardousness to health and are often found indoors in concentrations of health concern. The guidelines are targeted at public health professionals involved in preventing health risks of environmental exposures, as well as specialists and authorities involved in the design and use of buildings, indoor materials and products. They provide a scientific basis for legally enforceable standards.