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More than 165 well-known outdoor folk from several continents share their favourite recipes and relate memorable cooking and eating experiences, from trips that include desert sieges, watery voyages, and peak experiences all over the world. Their recipes (all tested with the possible exception of Mouse Soup) include homemade backpack foods, camp-cooked meals, wild food feasting, and better food with less work. Valuable tips for outdoor eating abound: and the haps and mishaps they've connected with food give lively insights into the contributors.
* 133 recipes for camping and backpacking * Stories behind the recipes and the people who contributed them * Includes tips on outdoor cooking basics, food drying techniques, and trail food lore Some of the recipes in Beyond Gorp are prized for their camping and backpacking practicality. These include food such as Lead Bread (a brick-like loaf that will keep indefinitely and survive even an air drop). But then there are gourmet offerings (Cashew-Ginger Chicken and Rice and Trail Tiramisu) and ideas on preparing wild foods (Cooked Stinging Nettles). This cookbook is as much about the people behind the recipes and their adventures -- and misadventures -- in the outdoors. Hear the stories behind the titling of Angry Moose Scrambled Eggs and Poison Ivy Pesto with Shrimp. Learn why outdoor writer Tim Cahill needs Fat Cocoa to guarantee a warm night's sleep; understand the expedition fare philosophy of mountaineer Jim Whittaker; and why Celebration Cous Cous was special for writer-conservationists Laura and Guy Waterman. Each of these recipes has been tested by Mountaineers Books staff and friends.
"If there is only one 'how to' book to read for the aspirant and expert alike, it is Freedom of the Hills. In fact, it is fair to say that Freedom is the definitive guide to mountains and climbing and has influenced pretty much every climber." -- Conrad Anker * 50th anniversary edition of the title considered "bible" of climbing * With nearly 1 million copies sold, this is the all-time bestselling mountaineering and climbing title * Printed on 100% recycled paper Since the publication of the first edition in 1960, Freedom, as the book is known, has endured as a classic mountaineering text. From choosing equipment to tying a climbing knot, and from basic rappelling techniques to planning an expedition -- it's all here in this essential mountaineering reference. A team of more than 40 experts -- all active climbers and climbing educators -- reviewed, revised, and updated this compendium to reflect the latest evolutions in mountaineering equipment and techniques. Major updates include a significant new chapter on conditioning, plus detailed and extensive revisions to rescue and first-response, aid climbing, and waterfall and ice climbing.
Thirty years after its initial publication, this beloved classic is back in print. Superbly researched and written, Forest and Crag is the definitive history of our love affair with the mountains of the Northeastern United States, from the Catskills and the Adirondacks of New York to the Green Mountains of Vermont, the White Mountains of New Hampshire, and the mountains of Maine. It's all here in one comprehensive volume: the struggles of early pioneers in America's first frontier wilderness; the first ascent of every major peak in the Northeast; the building of the trail networks, including the Appalachian Trail; the golden era of the summit resort hotels; and the unforeseen consequences of the backpacking boom of the 1970s and 80s. Laura and Guy Waterman spent a decade researching and writing Forest and Crag, and in it they draw together widely scattered sources. What emerges is a compelling story of our ever-evolving relationship with the mountains and wilderness, a story that will fascinate historians, outdoor enthusiasts, and armchair adventurers alike.
An expert long-distance backpacker shares secrets of the world's elite trekkers to make every hiker's adventure safer and more enjoyable.
* Tasty, easy recipes from the editors of Backpacker magazine and other outdoor experts * Fast, fuel-efficient meals in 10 minutes * 144 recipes Even backpackers who swear by mac 'n' cheese in the backcountry will admit to drooling when a companion whips out an evening meal of Thai veggie noodles, and coconut-mango rice pudding for dessert. Even so, they'll protest that such great trail food is too complicated to prepare. Well, no more. Backcountry Cooking simplifies backcountry food preparation and shows hikers how to eat well while packing light. It offers fast, easy recipes from Backpacker magazine editors and contributors, outfitters, backpacking food suppliers, and trail veterans. With a smorgasbord of information, Miller covers the basics about ingredients, fast food and fuel efficiency, dehydrating, and backcountry baking. Most of the 144 recipes take only 10 minutes to prepare on the trail. With a little extra preparation at home and this compendium of expert advice, even the most minimalist hiker will find it easy to eat like royalty in the backcountry.
This easy-to-use guide describes today's fabrics and materials, tells the best uses for each, and how to sew them. Common and specialized sewing tools are illustrated, and the author advises on techniques for adapting their use to outdoor gear.
A companion volume to the PBS-TV series "Trailside" discusses gear, safety, and trail courtesy.
Intended for use by fitness instructors, coaches, nutritionists, and other program leaders, this five-section manual covers topics ranging from curriculum guides for elementary school children to dietary regimes used by professional athletes. The role of nutrients and the use of Canada's Food Guide are reviewed briefly in the first section. Relationships between nutrition and fitness-related lifestyle factors and health status are summarized in section 2. The third section provides an overview of energy balance as it specifically relates to weight control; diet and exercise are considered. The effects of nutrition on athletic performance are examined in section 4. Each of these four sections is referenced and supplemented by recommended reading lists. The fifth section provides additional recommended background references. Material is classified by the type of resource: curriculum guides, teaching aids and audiovisuals, periodicals, and organizations. (JD)