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A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.
Jazz could not contain Fred Hersch. Hersch’s prodigious talent as a sideman—a pianist who played with the giants of the twentieth century in the autumn of their careers, including Art Farmer and Joe Henderson—blossomed further in the eighties and beyond into a compositional genius that defied the boundaries of bop, sweeping in elements of pop, classical, and folk to create a wholly new music. Good Things Happen Slowly is his memoir. It’s the story of the first openly gay, HIV-positive jazz player; a deep look into the cloistered jazz culture that made such a status both transgressive and groundbreaking; and a profound exploration of how Hersch’s two-month-long coma in 2007 led to his creating some of the finest, most direct, and most emotionally compelling music of his career. Remarkable, and at times lyrical, Good Things Happen Slowly is an evocation of the twilight of Post-Stonewall New York, and a powerfully brave narrative of illness, recovery, music, creativity, and the glorious reward of finally becoming oneself.
When Good Things Happen to Bad People offers an irreverent, fast-paced, fact-filled compendium of fifty case studies of notorious villains from Attila the Hun to Dick Cheney who triumphed in life despite, or because of, their dastardly deeds. This book is the perfect foil to Harold Kushner's international bestseller When Bad Things Happen to Good People. So why do good things happen to bad people? Maybe a certain number of baddies are simply going to get their share of good luck. Maybe "the devil" is running the universe and he or she likes pleasing his or her favorites. Maybe God is playing a joke on bad people by rewarding them on earth and then punishing them in an afterlife. Or maybe Edmund Burke was on the right track when he said, "All that is necessary for the triumph of evil is that good men do nothing." For evil to triumph less, it follows that good people need to do something-like exposing wickedness when they are confronted with it. As the saying goes: "Sunshine is the best disinfectant."
Too often, people drift through life with a feeling of frustration, longing to find some adventure or purpose in life, envious of those whose lives seem exciting. In WRITE IT DOWN, MAKE IT HAPPEN, Henriette Anne Klauser shows you how to write your own lifescript. Simply writing down your goals in life is the first step towards achieving them. The 'writing it down' part is not about time management; it is not a 'to-do today' list that will make you feel guilty if you don't get everything done. Rather, writing it down is about clearing your head, identifying what you want and setting your intent. You can 'make it happen' purely by believing in the possibility. In WRITE IT DOWN, MAKE IT HAPPEN, there are stories from ordinary people who witnessed miracles large and small unfold in their lives after they performed the basic act of putting their goals on paper.
Work hard, be kind, and amazing things will happen Amazing Things Will Happen offers straightforward advice that can be put into action to improve your life. Through personal anecdotes from the author's life, and interviews of successful individuals across several industries, this book demonstrates how to achieve success, in all aspects of life, through hard work and acts of kindness. Split into five sections, this book details how to begin the self-improvement journey. Explains how to cope with the situation you are currently in, and how to make the most of it until you can break free Shares exercises and practices that can help define your goals and how to set realistic tasks to reach them Helps you to navigate the seas of doubters and obstacles to get to where you want to be Ensures that you help others, once you have reached your goals Each of us has different goals in life, but everyone wants to succeed, and have as much fun as possible along the way. Amazing Things Will Happen shows how to get on this path to success.
"You know what happens when bad boys get what they wish for? Everything ... New York Times Bestselling Author Lori Foster Playing Doctor Attitude makes a huge difference in bed. It could be Axel Dean's motto. The sexy physician likes his women with sensual moxie, and Libby Preston definitely seems to fit that bill. There's that naughty grin. That hot bod. Her eager kisses and cheeky insults. Her ... admitted virginity. Whoa. Okay, cue cold shower. Axel may not be an honorable man, but he has his limits. Except Libby won't take no for an answer. She's determined to have someone show her what she's been missing, and suddenly, Axel can't bear to think of Libby playing doctor with anyone else ... USA Today Bestselling Author Erin McCarthy The Lady of the Lake Pro baseball player Dylan Diaz is pretty sure he's going to hell. When you rescue a drowning woman from a lake your first thought should be, "Are you okay?" not, "Can I make mad, passionate love to you?" But the minute sputtering kindergarten teacher Violet Caruthers is on Dylan's boat, that's all he can think about. Maybe it's the potent combo of a nun's personality inside a stripper's body. Maybe it's the way she drives him crazy with desire and laughter. Or maybe, Dylan's finally found what's been missing in his life, and he's not about to let go ..."--
Former Senior Editor for Gothamist Rebecca Fishbein’s adult life has been a dramatic reflection of New York media itself—constantly evolving in unexpected ways and seemingly always on the edge of disaster. In short, Rebecca has seen it all—from 3 bedbug infestations, to being fired, to being yelled at while working at American Apparel, to losing all her stuff in a freak fire, to being bullied online by angry Taylor Swift fans. But the real humor and meat of the collection come from Rebecca's unwavering honesty and unflinching examination of her struggles with alcohol, anxiety, depression, compulsive lying, female beauty standards, and a slew of failed cowoker/roommate/friend semi-relationships are dark, insightful, and hilarious. As Jia Tolentino commented, the era of the personal essay ended with the election—this is not your grandmother's millennial essay collection. Rebecca’s writing is relatable without being preachy and conveys a message of resilience by example, not by moral. Readers will recognize the world they themselves see—a disastrous president and a scary socioeconomic landscape—in Becca’s writing and find comfort in her humor and a snarky but incisive friend in her writing.
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
A psychiatrist presents a compelling argument for how human purpose and caring emerged in a spontaneous and unguided universe. Can there be purpose without God? This book is about how human purpose and caring, like consciousness and absolutely everything else in existence, could plausibly have emerged and evolved unguided, bottom-up, in a spontaneous universe. A random world--which according to all the scientific evidence and despite our intuitions is the actual world we live in--is too often misconstrued as nihilistic, demotivating, or devoid of morality and meaning. Drawing on years of wide-ranging, intensive clinical experience as a psychiatrist, and his own family experience with cancer, Dr. Lewis helps readers understand how people cope with random adversity without relying on supernatural belief. In fact, as he explains, although coming to terms with randomness is often frightening, it can be liberating and empowering too. Written for those who desire a scientifically sound yet humanistic view of the world, Lewis's book examines science's inroads into the big questions that occupy religion and philosophy. He shows how our sense of purpose and meaning is entangled with mistaken intuitions that events in our lives happen for some intended cosmic reason and that the universe itself has inherent purpose. Dispelling this illusion, and integrating the findings of numerous scientific fields, he shows how not only the universe, life, and consciousness but also purpose, morality, and meaning could, in fact, have emerged and evolved spontaneously and unguided. There is persuasive evidence that these qualities evolved naturally and without mystery, biologically and culturally, in humans as conscious, goal-directed social animals. While acknowledging the social and psychological value of progressive forms of religion, the author respectfully critiques even the most sophisticated theistic arguments for a purposeful universe. Instead, he offers an evidence-based, realistic yet optimistic and empathetic perspective. This book will help people to see the scientific worldview of an unguided, spontaneous universe as awe-inspiring and foundational to building a more compassionate society.