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"This book details the struggle through misdiagnosis after misdiagnosis, the search for answers to what "gluten free" really means, additional medical issues along with celiac disease, and a connection between her past life of disordered eating to her new medically restricted diet"--Back cover.
Covers Introduction; Indian Restaurant Cuisine Overview; Indian Sample Menu & Dish Descriptions; Approach to Safe Eating Experiences; Food Service Approach and Guidelines; and, Additional Gluten Free Resources.
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Holistic Health Practitioner and author Aruna Dawn Grey shares delicious and authentic Indian recipes in this volume of gluten-free vegan cuisine, suitable for beginners. These recipes were gathered from Ashrams and villages as a result of her journey on the Yogi path, and are perfect for vegans and gluten-free eaters alike. Cooking with Krishna offers breakfasts, appetizers, soups and salads, side dishes, main courses, and desserts and beverages from all regions of India. Special instructions are provided in the introduction to help the new vegan, gluten-free eater, or Indian cook to help stock your pantry. Learn to make your own chutneys, raita, and even vegan paneer and yogurt. A helpful introduction to Indian cooking with help you locate and stock the spices and flavors of India. Divinely inspired, cruelty-free cooking never tasted so good. Aruna is a second generation disciple of the great Master Paramhansa Yogananda. She was given the spiritual name, Aruna, by Swami Kriyananda soon after her Kriya initiation.
In his eagerly awaited first cookbook, award-winning chef Charles Phan from San Francisco's Slanted Door restaurant introduces traditional Vietnamese cooking to home cooks by focusing on fundamental techniques and ingredients. When Charles Phan opened his now-legendary restaurant, The Slanted Door, in 1995, he introduced American diners to a new world of Vietnamese food: robustly flavored, subtly nuanced, authentic yet influenced by local ingredients, and, ultimately, entirely approachable. In this same spirit of tradition and innovation, Phan presents a landmark collection based on the premise that with an understanding of its central techniques and fundamental ingredients, Vietnamese home cooking can be as attainable and understandable as American, French, or Italian. With solid instruction and encouraging guidance, perfectly crispy imperial rolls, tender steamed dumplings, delicately flavored whole fish, and meaty lemongrass beef stew are all deliciously close at hand. Abundant photography detailing techniques and equipment, and vibrant shots taken on location in Vietnam, make for equal parts elucidation and inspiration. And with master recipes for stocks and sauces, a photographic guide to ingredients, and tips on choosing a wok and seasoning a clay pot, this definitive reference will finally secure Vietnamese food in the home cook’s repertoire. Infused with the author’s stories and experiences, from his early days as a refugee to his current culinary success, Vietnamese Home Cooking is a personal and accessible guide to real Vietnamese cuisine from one of its leading voices.
Eat safe gluten-free and allergy-free meals in your home and at restaurants around the corner or anywhere across the globe Packed with everything you need to know to prepare meals or navigate a menu in any eating establishment, Let's Eat Out Around the World Gluten Free and Allergy Free is an easy-to-use resource that helps you to: Confidently avoid meals with gluten, wheat, corn, dairy, egg, fish, peanut, shellfish, soy, and tree nuts Discover over 175 dishes across six ethnic cuisines including French, Indian, Italian, Mexican, Chinese, and Thai plus traditional American steak and seafood options Understand ingredients, food preparation, hidden allergens, and cross-contact Ask the right questions and order safe meals with or without gluten-free menus and food allergy charts Plan trips, holidays, and business travel with detailed guidelines for snacks, airlines, hotels, and cruise lines Explore overseas destinations with chef translation cards, airline meal codes, and international travel tips
"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.
Covers Introduction; French Restaurant Cuisine Overview; French Sample Menu & Dish Descriptions; Approach to Safe Eating Experiences; Food Service Approach and Guidelines; and, Additional Gluten Free Resources.
Covers Introduction; Italian Restaurant Cuisine Overview; Italian Sample Menu & Dish Descriptions; Approach to Safe Eating Experiences; Food Service Approach and Guidelines; and, Additional Gluten Free Resources.