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DUE TO CURRENT TRAIL CONSTRUCTION, WATCH FOR VOLUME 3 IN JUNE 2013!!
With over 100,000 copies of the previous editions sold, Gillean Daffern's bestselling hiking guides to Kananaskis Country have been completely reformatted, revised and updated. As the pre-eminent expert on the area, the author continues to offer something for every level of foot-traveller, be they novice or experienced hikers, scramblers or backpackers. Gillean's clear and detailed text, enhanced with colour photos and maps, enables everyone to navigate safely through this complex and beautiful area. NEW! The previous two volumes have been extended into five exhaustively researched books. NEW! Each new volume includes exciting and previously unpublished trails and routes. NEW! All maps have been completely redrawn and enhanced. NEW! Full-colour photographs throughout do justice to the spectacular scenery of the Canadian Rockies.
DUE TO CURRENT TRAIL CONSTRUCTION, WATCH FOR VOLUME 3 IN JUNE 2013!!
With over 100,000 copies of the previous editions sold, Gillean Daffern’s bestselling hiking guides to Kananaskis Country have been completely reformatted, revised and updated. As the pre-eminent expert on the area, the author continues to offer something for every level of foot-traveller, be they novice or experienced hikers, scramblers or backpackers. Gillean’s clear and detailed text, enhanced with colour photos and maps, enables everyone to navigate safely through this complex and beautiful area. NEW! The original two volumes have been extended into five exhaustively researched books. NEW! Each new volume includes exciting and previously unpublished trails and routes. NEW! All maps have been completely redrawn and enhanced. NEW! Full-colour photographs throughout do justice to the spectacular scenery of the Canadian Rockies.
Description based on: v. 2, copyrighted 2011.
The 55 most rewarding dayhikes and backpack trips within two hours of Calgarys international airport. All lead to astonishing alpine meadows, ridges and peaks. Though these trails are little known compared to those in the nearby Canadian Rocky Mountain national parks, the scenery is equally magnificent. Includes Peter Lougheed and Spray Valley provincial parks. Discerning trail reviews help you choose your trip. Detailed route descriptions keep you on the path. The authors participate in 1% For the Planet.
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Finally, the guidebook cycling enthusiasts have been waiting for: Where to Cycle in Nova Scotia brings together the collective knowledge of experienced cycling guide Adam Barnett and his peers at Bicycle Nova Scotia to bring you the best routes to cycle in the province, from the Cape Breton Highlands to the rugged Eastern, North, South, and French Shores, to the vibrant Annapolis Valley, Truro, and urban Halifax. Each route features easy-to-navigate turn-by-turn directions, as well as difficulty level, distance and duration of ride, and fun activities--like museums, hikes, beaches, and wineries--to explore along the way. This compact, portable guidebook will find a happy home in the bike bags and backpacks of anyone who has ever dreamed of cycling in this beautiful province. Features colour insert as well as trail maps, and a full-colour fold-out map of Nova Scotia showing all routes.
An account of the Kananaskis flood showing the event itself, the aftermath, the assessment of damage, and the rebuilding phase. Includes photographs taken before and after the landscape changed.
Another of RMB's best-selling hiking books, The David Thompson Highway Hiking Guide has been completely revised, updated and redesigned for outdoors enthusiasts interested in experiencing a wide variety of easily accessible trails through stunning landscapes in west-central Alberta between the rolling foothills of the Nordegg area and the towering peaks of Banff National Park. All of these exceptional hikes start right from the highway. You'll find everything from leisurely two-hour walks to tougher three-day backpacking journeys. Throughout regions as diverse as the old coal-mining town of Nordegg, the Bighorn Range, the Cline River area, the Kootenay Plains and the Upper North Saskatchewan Valley, hikers of all abilities will experience some of the most inspiring scenery, glorious flora and fascinating history that Western Canada has to offer.