Download Free Getting To The Task Book in PDF and EPUB Free Download. You can read online Getting To The Task and write the review.

A look at the extraordinary ways the brain turns thoughts into actions—and how this shapes our everyday lives Why is it hard to text and drive at the same time? How do you resist eating that extra piece of cake? Why does staring at a tax form feel mentally exhausting? Why can your child expertly fix the computer and yet still forget to put on a coat? From making a cup of coffee to buying a house to changing the world around them, humans are uniquely able to execute necessary actions. How do we do it? Or in other words, how do our brains get things done? In On Task, cognitive neuroscientist David Badre presents the first authoritative introduction to the neuroscience of cognitive control—the remarkable ways that our brains devise sophisticated actions to achieve our goals. We barely notice this routine part of our lives. Yet, cognitive control, also known as executive function, is an astonishing phenomenon that has a profound impact on our well-being. Drawing on cutting-edge research, vivid clinical case studies, and examples from daily life, Badre sheds light on the evolution and inner workings of cognitive control. He examines issues from multitasking and willpower to habitual errors and bad decision making, as well as what happens as our brains develop in childhood and change as we age—and what happens when cognitive control breaks down. Ultimately, Badre shows that cognitive control affects just about everything we do. A revelatory look at how billions of neurons collectively translate abstract ideas into concrete plans, On Task offers an eye-opening investigation into the brain’s critical role in human behavior.
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
"Reading this wonderful book is like having Jane Vella at your side. She gives us the courage to risk changing our established habits of teaching." --Clifford Baden, director of programs for professional education, Harvard University "By marrying theory and practice, Vella has shown how to design learning that takes hold of the learner--mind, heart, and muscles." --Jack McCall, professor, Principals' Executive Program, University of North Carolina, Chapel Hill "You'll feel as though you've found the keys to creating profound and powerfully effective learning experiences. Anyone responsible for engaging a group of adults in learning will find this book invaluable!" --Rod Brooks, vice president for administration, EXPLORIS Known for her work in popular education and her worldwide teaching experience, Jane Vella has significantly changed the way we view adult learning. In her three bestselling books--Learning to Listen, Learning to Teach, Training Through Dialogue, and How Do They Know They Know?--she writes with one basic assumption: that learning is most effective when teachers involve their students in the learning process. In Taking Learning to Task, Vella shifts the spotlight from teaching tasks to learning tasks. Unlike traditional teaching methods, learning tasks are open questions leading to open dialogue between teacher and learner. To illustrate this unique approach, Vella provides seven steps to planning learning-centered courses, four types of learning tasks, a checklist of principles and practices, critical questions for instructional design, key components for evaluation, and other tools. She also shares real-world examples of successful learning programs, including online and distance-learning courses. Taking Learning to Task is a hands-on, practical guide to designing effective learning tasks for diverse learners and diverse content. Teachers, trainers, and all types of instructors will find a wealth of advice for refining their day-to-day practice.
Essence of Top Tasks is a prioritized list of what matters most to customers. You then continuously improve these top tasks based on evidence of customers trying to complete them. Developed as a result of 15 years of research and practice. Implemented by some of the world's largest organizations: Cisco, Microsoft, NetApp, IBM, Google, European Union, Toyota, Tetra Pak, and hundreds more. More than 300,000 customers have participated in Top Tasks studies in over 40 countries and 30 languages.
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
A guide to forming and managing effective task forces.
If you're struggling to be productive while working from home, you aren't alone. The recent Coronavirus pandemic has forced millions of people to work from home for an extended period of time, and many people are finding the transition extremely difficult. Many people are reporting problems with morale, motivation, and productivity. Unfortunately, with working from home becoming the new norm, many are worried that their productivity problems, and the low morale that accompanies them, will continue for the foreseeable future.Jonathan Locke was faced with declining productivity and motivation, causing a spiral of guilt and stress that further worsened the situation. His productivity declined so far that he realised he had no choice but to take responsibility and fix it. In so doing, he developed the theory of Task Inertia, which is the mental resistance that we feel to doing work, brought about by ingrained working habits and ways of thinking.In Overcoming Task Inertia, Jonathan Locke explains what task inertia is, and how the theory explains what is happening in your mind when you struggle to work despite wanting to be productive. He offers a powerful program to reclaim your productivity by changing how you think about work, setting realistic goals and creating lasting habits. If you are struggling to be productive while working from home and don't know why, this book will help you understand why, and offer a targeted plan that will lead to a lasting improvement.
Master the fundamentals, hone your business instincts, and save a fortune in tuition. The consensus is clear: MBA programs are a waste of time and money. Even the elite schools offer outdated assembly-line educations about profit-and-loss statements and PowerPoint presentations. After two years poring over sanitized case studies, students are shuffled off into middle management to find out how business really works. Josh Kaufman has made a business out of distilling the core principles of business and delivering them quickly and concisely to people at all stages of their careers. His blog has introduced hundreds of thousands of readers to the best business books and most powerful business concepts of all time. In The Personal MBA, he shares the essentials of sales, marketing, negotiation, strategy, and much more. True leaders aren't made by business schools-they make themselves, seeking out the knowledge, skills, and experiences they need to succeed. Read this book and in one week you will learn the principles it takes most people a lifetime to master.
This guide is intended to take your first steps with Flask using Python; with this, we are going to propose two things: It is not a book that aims to know Flask 100%, or from zero to expert, since it would be too big an objective for the scope of this guide, otherwise, to know what it offers us and create the first web applications with Flask , know its extensions, create an API, use Jinja2 among others... It is assumed that the reader has at least basic knowledge of Python development. This book has a practical approach, knowing the key aspects of the technology and moving into practice, gradually implementing small features of an application that has real scope. To follow this book you need to have a computer with Windows, Linux or MacOS. The book is currently in development. This book consists of 20 chapters, with which we will learn in detail the most important and basic features of Flask: Chapter 1: In this chapter we will give an introduction to Python, knowing its basic characteristics and functionalities such as variables, data types, functions, classes, among others. Chapter 2: In this chapter we are going to present the software necessary to create projects in Flask, what happens from Python, to preparing the environment, the editor that we will use, VSC and a web browser. Chapter 3: We present some essential commands to develop in Flask, we will prepare the environment and give an introduction to the framework, we will create a structure for the project in Flask and we will get a basic understanding of the routing for the controllers. Chapter 4: In this chapter we will see how to use the template engine par excellence in Flask, which is Jinja, with which we can return responses in HTML format and customize the page with embedded Python code with which we can customize using blocks, filters, macros, among others. Chapter 5: In this chapter we will see how to connect an application in Flask to a relational database such as MySQL using SQLAlchemy; We will see how to configure a database, connection through the models, generation of automatic migrations based on the models and basic CRUD operations to manipulate the database. Chapter 6: In this chapter we will install the Flask Migrate extension to configure a migration system for the project and in this way be able to customize the tables and have a robust schema to be able to make changes to the database in a practical and scalable way, in addition to be able to create a trace with these changes. Chapter 7: In this chapter we will use the Form WTF extension to create forms, apply validations, initial values and later dump this data into the database, these forms are classes with the aforementioned attributes and in this way we can apply the same schema for server and client side data manipulation. Chapter 8: In this chapter we will see how to use one-to-one, one-to-many and many-to-many relationships in Flask with SQLAlchemy. Chapter 9: In this chapter we will see how to use flash messages useful to inform the user about the operations carried out. Chapter 10: In this chapter we will use Flask Login to create an authentication system and protect drivers. Chapter 11: In this chapter we will see how to implement a Rest Api using the Restful Flash package, generate access tokens and make test connections. Chapter 12: In this chapter we will see how to implement unit tests that are part of the development of any application. To do this, we will use the Pytest package available for Python. Chapter 13: In this chapter we will integrate the Bootstrap 5 web framework to our project in Flask, in this way, we will see how to use both technologies together and we will apply styles to the forms, lists, navigation menu, among others. Chapter 14: In this chapter we will use Flask Babel to add a multilanguage system to the application, to give the application the ability to use more than one language. Chapter 15: In this chapter we will learn about several Flask extensions that we have not used until this chapter, such as cache, CLI, a debug banner, email, among others. Chapter 16: In this chapter we will learn how to create custom decorators to use in controllers. Chapter 17: In this chapter we will integrate a role system into the application, in addition to this, we will enhance the user profile with several options such as the option to change the password, social networks, address, preferred language, among others. Chapter 18: In this chapter we are going to learn about some operations on the database using SQLAlchemy, in addition to knowing how to use the Flask shell. Chapter 19: In this chapter we are going to learn how to use files to manage environment variables in Flask. Chapter 20: In this chapter we are going to create our first experiment which will be a filter to filter by search term, category and tag.
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.