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The first daily reader for compulsive debtors and spenders written by a recovering debtor and spender. Since 2012, Susan B.’s blog, Getting Out from Going Under, has provided guidance and support for thousands of compulsive debtors and spenders. Now, she’s created this new resource to help you stay sober with money, one day at a time. The Getting Out from Going Under Daily Reader for Compulsive Debtors and Spenders is an invaluable aid to recovery for those who suffer with this debilitating and demoralizing addiction. Filled with practical tips, inspiration, and a thought for each day, the Daily Reader will encourage and motivate you to stay on the path of recovery.
Leading psychologist and financial commentator Palaian offers a tested, step-by-step guide to help people break the spending obsession by looking within. Today, Americans are saving less, carrying larger debt loads, losing their homes to foreclosure, and filing bankruptcy in record numbers. Yet, people continue to spend more than they can afford. The advice of financial planners only treats the symptoms of overspending. In Spent, Sally Palaian offers proven plans for taking on a range of personal issues with money by examining those underlying emotional, familial, and societal factors that trigger spending behaviors. Spent teaches readers to control shopping, pay off debt, develop budgets, and become financially competent through: - easy-to-use assessment tools designed to pinpoint the severity of a problem - questionnaires that facilitate the exploration of the root causes of unhealthy financial behaviors - user-friendly exercises created to influence change from within Palaian's system for financial recovery is also designed to help hoarders, financial codependents, and underachievers attain lasting, positive change and a healthy view of one's true value in life. Palaian has spoken about financial disorders for various therapy associations and has served as an expert in the media on mental disorders and spending, most recently for MSN Money.
A funny and intimate portrait of a relationship gleaned from the author and his fiance's couple's therapy sessions. Hilarious, thought-provoking, and compelling, "George & Hilly" reveals the uncensored, unselfconscious psyche of a man on the brink of matrimony.
The author of the nationally beloved inspirational column Think on These Things offers a book of daily meditations drawn from her own rich Cherokee heritage and that of other tribes. Joyce Sequichie Hifler presents readings for each day of the year from Una la ta nee'--the cold Month, January-- to U Ski' Ya, the Snow Month of December. Each provides insights expressed both in English and in Cherokee, and germs of Native wisdom recorded in the words of Native speakers. This little treasury is for readers of all fauths, and for those seeking faith.
These daily meditations offer courage and hope for anyone suffering from chronic debt. Chronic debt takes a terrible toll on a life. Finances stagger, the spirit flags, family and friends feel the strain. For those who wake each day facing such a burden, this inspiring book of daily meditations offers respite, hope, and practical advice. Simple and positive, each day's message helps put seemingly unmanageable debt in the proper perspective-and reminds us of our deepest debt to ourselves: to take heart and find strength in the daily struggle. Written by the former wife of a compulsive gambler, these meditations hold a universal message of hope for anyone seeking the courage to live wisely with trying circumstances-one day at a time.
Simple but effective techniques and strategies for the millions of Americans who suffer from a shopping addiction—from a leading psychologist in the field Are you a shopaholic? • Do you use shopping as a quick fix for the blues? • Do you often buy things that you don’t need or can’t afford? • Do your buying binges leave you feeling anxious or guilty? • Is your shopping behavior hurting your relationships? • Have you tried to stop but been unable to? If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here. Drawing on cognitive behavioral therapy techniques, recent research, and decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you’ll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
Go to FearlessBudgeting (dot) wordpress (dot) com to access the FREE audio training. Finally, a Complete Budgeting Program Designed for Compulsive Spenders! Do you want to create a spending plan, but feel overwhelmed by the process? Are you terrified of looking at the reality of your spending? Have you made repeated unsuccessful attempts to create a plan? If you answered YES to any of these questions, then the Fearless Budgeting training program is for you. This book will teach you how to: Overcome the fear and anxiety of looking at your spending and debt Create an accurate spending plan using a workbook you can download Integrate your spending plan into your life and relationships Track your spending and reconcile with your bank account As a recovering compulsive spender, author Susan B. understands the unique struggles you face and why you haven't been able to succeed at this process in the past ... and she'll help you overcome these obstacles to your success. While a spending plan isn't a cure for compulsive spending, it's an essential tool you must embrace if you are serious about recovering from this devastating addiction. With the help of this book, you'll finally be able to create and use a spending plan that works for you.
The author "will convince you with her trademark warmth and humor that it is possible to live a rich fulfilling life without consumer debt-and she'll show you exactly how to do it."--Cover.