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With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.
This high-interest nonfiction reader will help students gain science content knowledge while building their literacy skills and reading comprehension. This appropriately leveled text features hands-on, simple science experiments and full-color images and graphics. Fourth grade students will learn all about the transfer of energy through this engaging text that supports STEM education and is aligned to the Next Generation Science Standards.
Discusses how energy is used, the different forms of energy and the development of renewable sources of energy.
This book explains how all forms of energy are either potential or kinetic. It addresses how energy can be used in the form of water to create electricity, in the solar form to heat our homes, and in the form of wind to turn the blades on a wind turbine.
Networking is not something that most people understand but we crave to connect and build meaningful relationships. It always feels uncomfortable and strange to connect with strangers because many of us have been connecting in all the wrong ways. That is exactly how Joe Apfelbaum the Author of High Energy Networking felt when he started his journey networking at business events in NYC. What Joe didn't know was that he was missing a STRATEGY for successful networking and how to overcome the FEAR that was hidden deep in his subconscious. After failing over and over and eventually learning from his experiences, Joe has a method to the madness that generates millions to his businesses and connects him with people he never imagined he would be able to build meaningful relationships with. Your network is your net worth and if you want to build up a profitable network and relationships that last a lifetime, read this book. Joe breaks down practical strategies to improve your networking whether you are a beginner at business networking or you have been networking for a while. You might be networking at a local Chamber of Commerce, BNI chapter or the Rotary Club. You might be involved in higher level networking at YPO, EO, Vistage, Tiger21, YEC, or with INC 5000 CEO's. The thing is you need a strategy and you need to upgrade your networking mindset to be more effective at networking that produces ROI. In this book Joe will walk you through his process from a person who never did any networking before to a transactional networking amateur to a connector who build real relationships and generates millions of dollars in revenue from networking. You will walk away from this book with the following insights. How to build real relationships with people that bring you life. The mistakes to avoid when networking online and in person A step by step strategy to connect, nurture and stay top of mind with relationships The best places to network and how to think when networking. Creating a solid networking mindset so networking becomes automatic everywhere Joe does not believe in going viral, he believes that you only need the right real relationships in your life to generate millions of dollars and feel fulfillment in your life.
Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you'll discover: -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn't know how, what are you waiting for? Read this book to get started today!
Energy engineers, technology managers, and political leaders all need a solid, holistic understanding of where the world finds its energy--the limits of that energy--and what we will need to do in the future if we are to have a cleaner and environmentally sustainable world, all without sacrificing our modern technological-based civilization. This book will shed some much needed light on that conundrum. It * Provides a broad overview of our current energy sources, their uses and limitations and political and economic constraints * Clarifies the urgency behind the sweeping changes in the world's energy needs and available supplies * Offers a rational paradigm for how we can go about selecting the optimal mix of fossil, renewable and sustainable energy sources and how we can then aggressively move toward those more sustainable sources Drawing from a combined 40 years of teaching about energy and its applications, the authors offer a broad, balanced analysis of our current energy circumstances and how we can intelligently transition from our reliance on fossil fuels to more sustainable and renewable energy sources--solar, wind, nuclear, and bio-mass. With their grounding in the traditional petroleum industries, the authors embed their arguments for cleaner and more sustainable energy sources in the hard realities of energy economics. Those hard realities include the enormous "energy density" advantage that oil and gas currently provide over other alternative energies and how that must always enter into any rationale economic plan for future energy growth.
The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!