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Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.
"Active start: a statement of physical activity guidelines for children from birth to five years"--Title from cover.
Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.
Active learning spaces offer students opportunities to engage, collaborate, and learn in an environment that taps into their innate curiosity and creativity. Students well versed in active learning - the capabilities that colleges, vocational schools and the workforce demand - will be far more successful than those educated in traditional classrooms. Get Active is a practical guide to inform your thinking about how best to design schools and classrooms to support learning in a connected, digital world. From classroom redesigns to schoolwide rennovation projects and new building construction, the authors show the many ways that active learning spaces can improve the learning experience.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
Good citizens take an active role in making their communities better places to live. This motivating book provides several practical examples of ways young readers can demonstrate that they care about their communities. From helping to care for community gardens to participating in community clean-up events, readers will learn the value of becoming active citizens in their communities. Teacher's guide available.
Gain an in-depth understanding of the unique struggles of the bisexual community! “To me the gay and straight worlds are exactly the same; equally limited, judgmental, and bourgeois . . . just mirror images of each other. I truly like and overlap with some of the gay world, but my roots refuse to take hold there and grow. Unfortunately, my well-established roots in the straight world are simultaneously shriveling and dying too, leaving me feeling extremely unstable.” —“Cool,” a bisexual woman involved in a support group There are at least five million bisexual people in America, generally invisible to straight society, the gay community, and even to each other. While the vast majority of these five million live within the straight or gay world, there are a few who have formed a community of their own. Bi America: Myths, Truths, and Struggles of an Invisible Community offers an inside look at the American bisexual community and gives an understanding of the special circumstances unique to being bisexual. The book takes the reader to bi community events from picnics, to conferences, to support groups, to performances in order to expose the everyday trials of the bisexual community. Bi America includes very personal stories that let the voice of everyday bisexuals be heard through interviews, the “Bisexual History Project,” in which ten bisexual people tell their life stories, and the “Online Support Group,” a group of about 75 people who meet in cyberspace to talk about their lives and challenges. The book also includes the findings of a 2002 survey of about 300 bisexual people conducted via the Internet, an appendix that offers a concise list of resources for further study and personal enrichment, and an unabridged transcript of the “Bisexual History Project.” Get the answers to these questions in Bi America: What is bisexuality? Is there a bisexual community? What is the culture of the bisexual community? What are commonalities and differences between the experiences of bi men and bi women? What is the special relationship between the bisexual and the transgender community? How have bisexuals and the bi community been affected by HIV/AIDS? What is the future of bisexual activism, if any? and many more! Bi America is a fascinating resource that exposes the challenges, struggles, and triumphs of bisexuals in America. Bisexuals, especially those newly coming out, can use this book to help understand their identity, and family members and friends seeking some insight into the unique circumstances faced by their loved ones will also find it helpful. This book will interest those concerned with the sociology of deviance or with subcultures in general. It is also appropriate for undergraduate sociology and cultural anthropology, as well as feminist studies and LGBT studies classes. This book offers one of the few accessible, nonacademic looks at this unique and interesting community. Visit the book's Web site at http://www.bi101.org
This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.