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Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."—Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"—Colin Tipping, author of Radical Forgiveness
We are at our human best when we give and forgive. But we live in a world in which it makes little sense to do either one. In our increasingly graceless culture, where can we find the motivation to give? And how do we learn to forgive when forgiving seems counterintuitive or even futile? A deeply personal yet profoundly thoughtful book, Free of Charge explores these questions--and the further questions to which they give rise--in light of God's generosity and Christ's sacrifice for us. Miroslav Volf draws from popular culture as well as from a wealth of literary and theological sources, weaving his rich reflections around the sturdy frame of Paul's vision of God's grace and Martin Luther's interpretation of that vision. Blending the best of theology and spirituality, he encourages us to echo in our own lives God's generous giving and forgiving. A fresh examination of two practices at the heart of the Christian faith--giving and forgiving--the Archbishop of Canterbury's Lenten study book for 2006 is at the same time an introduction to Christianity. Even more, it is a compelling invitation to Christian faith as a way of life. "Miroslav Volf, one of the most celebrated theologians of our day, offers us a unique interweaving of intense reflection, vivid and painfully personal stories and sheer celebration of the giving God . . . I cannot remember having read a better account of what it means to say that Jesus suffered for us in our place." -- Dr. Rowan Williams, Archbishop of Canterbury
Using the words and illustrations of Jesus, as well as some of Terry's own unique experiences, the author unpacks the details of how to genuinely forgive and clear the heart of unresolved anger. Terry aids the reader in understanding the two aspects needed to truly forgive. Terry takes the reader through a simple exercise that will help completely rid oneself of all the baggage resulting from disappointments, betrayals, and injustices that have accumulated in the heart.After helping the reader to resolve the baggage of the past, the author turns to the present and future to empower the reader to have the ability to instantly forgive. The author unveils the true loss mankind experienced in the Garden of Eden--God's ownership--which can be restored to us and enable us to avoid anger and frustration entirely with a new view of our original relationship with God as our owner.
In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed us? Aren't some actions unforgivable? Can we achieve closure and healing without forgiving? Drawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved. In her latest book, she delves into the important process of forgiving, explaining its positive impact on the roots, the forms and the results of anger. Why forgive? Joyce explains that forgiving is the only thing that can free one from the terrible turmoil that anger causes to spill over into every part of life. Meyer understands that life will never be fair, but that is not a reason to let anger destroy our well-being and health. This is her guide to navigating that thorny territory and finding true peace.
For young children, learning to forgive—when they’ve been let down or had their feelings are hurt—can take time. Help children develop their forgiveness skills and learn how to accept an apology and move on without holding grudges. At the same time, encourage children to let go of disappointment and to accept when things don’t go the way they hope. Back matter includes advice for teaching forgiveness at home, at school, and in childcare. Being the Best Me!® Series From the author of the popular Learning to Get Along® books comes a one-of-a-kind character-development series. Each of the first six books in the Being the Best Me! series helps children learn, understand, and develop attitudes and positive character traits that strengthen self-confidence and a sense of purpose. Each book focuses on a specific attitude or character trait—optimism, self-esteem, assertiveness, resilience, integrity, and forgiveness. Also included are discussion questions, games, activities, and additional information for adults. Filled with diversity, these social story books will be welcome in school, home, and childcare settings.
Have you ever been hurt by someone else that you needed to forgive? Have you ever hurt someone else and needed to ask their forgiveness? Do you find the forgiveness process difficult? Could unforgiveness be keeping you from peace and joy in your life? If you answered yes to any of these questions, this book is for you. Forgiveness impacts everyone of us—every relationship, every family, every business, every culture. And the truth is, no one benefits more than us when we forgive, and no one suffers more than us when we don’t. Okay, so you know you’re supposed to forgive, but how do you actually do it? Forgive Your Way to Freedom lays out a highly practical, biblical process that helps you walk, step-by-step, through the journey teaching you to: Release your power of forgiveness Resolve the pain of your past Restore your peace in the present Reclaim your purpose for the future Forgiveness has the power to transform lives, restore relationships, heal families, unite businesses, and rebuild nations. Because when we forgive, we are most like God. When you forgive your way to freedom, there is nothing you can’t do!
Many people live with unforgiveness in their heart, sometimes unknowingly. Perhaps they realise that "something" is wrong, but don't know exactly how to deal with it. Some Christians wonder why they never seem to get the breakthrough in God they are looking for; they feel they have tried everything and nothing works. They may feel that they have forgiven others for any wrongdoing or offence caused to them, but have often not gone on to "release" that person's debt to them. "If you have ever had cause to forgive anyone or think you may need to now or in the future, then this book is for you.
In John 10:10b, Jesus says, "I am come that they might have life, and that they might have it more abundantly." God intends for His people to live a life of fullness and wholeness. Unfortunately, we can't do that if we have unforgiveness in our hearts. While many people feel like they give up their power when they choose to forgive someone, the opposite is actually true. In reality, there is great strength in forgiveness.In her debut book, Free to Forgive, author Sandra L. Cobb causes readers to confront head on the one commandment many Christians choose to ignore. After finding freedom in her own forgiveness of people whom the world calls unforgivable, she is on a mission to unlock others who are bound by the pride of unforgiveness-ushering them into a life of passion, liberty and hope.In this book, you will learn how to:?Recognize signs of unforgiveness?Dismantle common misconceptions about forgiveness?Experience the ultimate benefits of forgiveness?Apply eight signature keys to orchestrate your pathway to forgiveness?And more! What if everything you've ever wanted is on the other side of forgiveness?
Are you experiencing God’s great gift of a life lived in forgiveness? Does your heart know how to forgive someone when trust has been broken? And when your actions hurt others, do you seek forgiveness? Cheryl Brodersen, author of When a Woman Lets Go of the Lies and daughter of Calvary Chapel founder Pastor Chuck Smith, reveals the transformation you’ll experience when you learn why and how to forgive someone. With inspiring stories, biblical teaching, and a compassionate perspective, she explores: how to trust God’s forgiveness why unforgiveness takes a toll on your body, spirit, and mind how anger and regret can be replaced by freedom and joy how grace transforms thoughts, choices, and relationships the breakthrough you need to forgive yourself, God, and others Discover the beauty of life without regrets and doubt. Choose to forgive and choose to move forward in the great adventure God has for you.