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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
FOCUS ON YOUR DREAMS is a motivational book. This is a guide to focus on your dreams and achieve your goals. You will also explore to your passions and set your New Year's Goals with this e-book.🎯🚀☞ How about you like to read this extraordinary and impressive e-book to regain motivation by discovering your dreams and goals? 🎯🏇😉 On the other hand, it is very exciting to meet you with my first book.😊 "FOCUS ON YOUR DREAMS" is actually one of my dreams. I have tried to present to you the knowledge and experience I have gained over the years through this book. Hope you enjoy it a lot! Thank you.🖊📚📖😊🖒
Focus begins with a good attitude. You have the ability to transform your life and soar like an eagle to new heights of success and fulfi llment. Whether your attitude is positive or negative or somewhere in between, the tools that are given to you in this book will allow you to move forward, no matter where you are in life or what position you are in presently. Always remember, there is light at the end of tunnel. This book will show you how to take control of your life, and unleash your incredible potential. It’s fi lled with inspiring stories and easy-to-understand success principles. Steven H. Lewis presents this book with sincerity, clarity, and impact in a way that will inspire you to develop your skills to their full potential and bring out the greatness that’s within you. You’ll begin to see new possibilities. You’ll take action to develop your unique talents, and you will achieve extraordinary results. Eighty-fi ve percent of anything that you do begins with a good attitude; it doesn’t matter what it is. Initially, this book was going to be centered on what it takes to become a professional athlete. After discussing this topic with my literary agent in a fi ve-hour phone conversation, playing battle of the wits, he won and gave me a new and better idea for writing this book. First of all, I want to thank Mark Pavlovich for giving me the vision to be able to reach everyone in the world. It doesn’t matter what your goals are, this book pertains to everyone. I feel sure that you will fi nd what is written here extremely powerful and intriguing. This book will give you an insight into and the motivation for selfdevelopment through personal improvement. Through the guidelines that are presented here, you will obtain your personal goals. This book will give the information essential to reach your ultimate goals. This book is not pertaining to becoming a professional athlete; the tools that you are given throughout 18 FOCUSING ON YOUR DREAMS the contents of this book will apply in anything you do in life. This book is about self-improvement and it will give you simple, clear guidelines on how to obtain your goals. This book includes three different personalities and three directions in life; the fi nal outcome will be the same. With determination, dedication, desire, and passion we got to where we are now. We lived through traumas and devastations. I have integrated into this book the importance of knowing where you have been in your life. Life appeals to everyone, and it matters how you handle it—how you start and how you fi nish. It doesn’t matter what your goals in life are. You have a starting point and a fi nish line. In order to complete each task, it is imperative to stay focused on your goal. Please don’t misinterpret this book as just being about professional athletes; we only are sharing our own personal experiences. I hated my past; however, I couldn’t allow my past to affect my future. It enhances what I am doing today because I am now able to refl ect on the many setbacks that I’d had to go through in my life. My past only gave me the opportunity to move on to the next level. Progress is not based on how people view you. Rather, it is based on how you see yourself as an example. When you are in the last place and your expectations are not very high, you can’t lose focus. But when you fi nish the season and you go to the fi nals and you do your best and have high expectations but lose anyway, then at least you know in your heart you did your best. This is what you call fulfi lling success. So again it doesn’t matter where you end up, what counts is that you gave it your all. Sometimes you have to give up things in order to pursue where you want be. You have to be creative when setting goals for yourself and see beyond your fi nger next to your nose; however, your fi nger is your vision, your creativity goes beyond what is in front of you. By being creative, y
Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.
The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.
What would life look like if you measured your success by improvements instead of victories? Nik Nikic shares the incredible story of his son Chris’s journey to become the first person with Down syndrome to ever complete an IRONMAN® triathlon, inspiring others to achieve their goals by getting 1 percent better every day. From the moment Chris Nikic was born, his parents knew he could achieve anything he set his mind to do. So when he became involved in triathlons with the Special Olympics, his dad, Nik, took on the role of coach and encouraged Chris to aim even higher. Together, they set their sights on making history—Chris becoming the first person with Down syndrome to complete an IRONMAN® triathlon. Written from Chris’s father’s perspective, Nik shares the 1% Better mindset that has helped Chris achieve many of his goals—and the underlying principles of the 1% Better system can help you pursue and achieve your dreams too! Through Chris and Nik’s story, learn the benefits of applying the model to your own life and discover how to: Overcome the mental hurdles of pain Stay motivated using three irrefutable laws of motivation See failures as opportunities for improvement Form a lifelong habit of success You may never be the best. But you can be better than your best when you stop imposing self-limitations and begin the journey to reach your goals—one confident step at a time. Publisher’s Note: 1% Better is written in Nik Nikic’s voice. Chris and his accomplishments are the focus of 1% Better, and Chris is a coauthor of the book as he was interviewed by his father and the writer.
This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!
About God Notes During a month-long prayer retreat, the author asked God to give her a word. The words tumbled out in the form of love notes from God resulting in 365 insightful passages, each inspired by one word - and each passage meant for you. This is the kind of book that deserves a permanent space on everyone's nightstand. About the Jackie Trottmann Jackie Trottmann left her corporate career behind to pursue God's call to share her personal experience of God's healing power and loving presence. Learning how to be still, let go, trust herself, trust others, and trust God, has been an ongoing spiritual practice. She teaches others how to do the same through her books, blog, media and ongoing workshops and retreats.