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Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Times bestselling author). In the “meticulously researched, clearly written, and utterly practical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year’s worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records And more! This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike’s advice offers actionable takeaways for everyone and every body.