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What if smashing through the barriers and roadblocks that may be holding you back from the life you want could be accomplished with something as simple as transforming your body? Sounds a little bit out there I know, however, this is exactly what Trevor Buccieri breaks down and demonstrates here in his inspirational book Fit Mind + Fit Body = Fit Life. Through his company Core Capacity Transformations, Trevor has had the incredible and unique opportunity to work with and help thousands transform their bodies, and with that have come so many incredible life transformations and stories. Now it's your turn to create the next chapter of your own story and I believe the solution you are looking for lies inside this life changing book. An in depth yet simple and extremely applicable education and program designed to create a massive life transformation. Trevor gives you all the knowledge and tools to create a fit mind, fit body and ultimately a fit life. The program delivers absolutely everything for immediate and long lasting personal growth. The only thing needed is someone like you who is ready to reach out and grab it. If you are NOT one who is serious at this point about making an upward change in your life, this book will not best serve you. However, if you are looking to massively shift all areas of your life into the next orbit AND you are ready to do the work, this book has found you with perfect timing. Let's do this!
Keeping Fit Is Not Just About Your Body. It's Also About Training Your Mind. Do you find it difficult to exercise on a regular basis? Is keeping fit and eating healthy a chore for you? Have you been on one exercise plan or fad diet after another without success? No one knows the frustrations of wanting to keep fit better than Don Staley. For over 20 years, Don struggled to achieve his ideal body, never keeping on a fitness program for more than a few months. Within 30 days of using the principles in Fit Mind, Fit Body, Don embarked on his ultimate fitness program and has been exercising every single day for 4 years in a row! In Fit Mind, Fit Body, Don Staley reveals why keeping fit is not about pushing your body to work harder but about understanding how your mind directs your body. You will learn: Why 95% of all exercise programs, gadgets and fad diets fail-despite our best efforts! 4 powerful ways to recondition your mind to make exercise fun, easy and almost effortless for you. How to banish your negative self-talk when you feel like giving up, or skipping a day. The one thing you can do right now that will set your immediate fitness goals in motion.
Looking for a fad-free, scientifically proven, and achievable program for absolute beginners and intermediate athletes of all ages to become healthier, lose weight, maintain a sharp mind, and age well? Do you want this in a concise book that won't waste your time? You just found it!Every day, millions of people of all ages just like you walk, run, cycle, swim, dance, practice yoga, lift weights, draw, paint, shoot photos, play a musical instrument, and engage in dozens of other activities that promote fit bodies and fit minds. Their dedication to an active lifestyle and a healthy diet substantially increases the odds that they will live the long, healthy, happy, mobile, and independent lives we all desire and deserve. Here's your chance to join them!Fit Body Fit Mind: Your Practical Guide to Aging Well was written by International Sports Sciences Association certified Senior Fitness Specialist Lawrence S. Richardson, Jr., to give you techniques to improve your overall physical and mental fitness, so you, too, can get the most out of every precious day of your life. In other words, this book is for people who want to grow, not just grow old.Fit Body Fit Mind: Your Practical Guide to Aging is jam-packed with information for adults of all ages who want to age well, including:* Detailed, illustrated, step-by-step instruction for absolute beginner and intermediate athletes who want to find out how to warm up, workout, cool down, and stretch with proper form and control to get the maximum benefit with little risk of injury.* Advice on how to start working out, choose a location, buy appropriate athletic shoes, clothing and gear, and, if necessary, hire a personal fitness trainer.* Guidance on how to build a healthy diet and stick to it, including several healthy and tasty recipes that anyone can make.* Beginner advice for popular brain-boosting activities from camping to photography and playing guitar to writing a blog.* Information of value to people with chronic conditions, such as obesity, heart disease, arthritis, and diabetes.Every recommendation in the fluff-free book will improve your life. There are even FREE exercise and healthy cooking videos produced specifically to help you become more fit. Buy Fit Body Fit Mind: Your Practical Guide to Aging and start aging well today!
Embark on a transformative journey towards holistic well-being with "Fit Mind, Fit Body." In this captivating and enlightening exploration, you'll unlock the secrets to cultivating a thriving mind and body, seamlessly merging scientific insights with practical applications. This book is not just a guide; it's a roadmap to a life of vitality, purpose, and resilience. Delve into the intricate dance between mental and physical health as you discover the interconnectedness of a fit mind and body. From stress management to habit formation, gratitude to self-compassion, and the healing power of laughter to the art of mindfulness, each chapter is a portal to a new dimension of well-being. Real-life examples breathe life into the concepts, offering relatable stories that showcase the remarkable impact of these practices. Witness how Maya found solace in her social connections during tumultuous times, or how Ethan rewired his brain through the power of neuroplasticity to shape lasting habits. As you read, you'll uncover the neuroscience behind each practice, demystifying their effects on your brain chemistry. Experience the ripple effect of gratitude, explore the joyous symphony of laughter, and learn to nurture an inner refuge of self-compassion. Whether you're seeking to reduce stress, enhance your emotional resilience, or simply infuse more joy and purpose into your life, "Fit Mind, Fit Body" provides you with the tools and insights to achieve your goals. The meticulously crafted content is designed to be relatable and inspiring, guiding you towards a harmonious balance that leaves you energized, focused, and ready to embrace life's challenges with unwavering confidence. Unlock the potential of a fit mind and body with this must-read guide, carefully constructed to not only enrich your life but also enhance your overall well-being. Join the countless individuals who have already embarked on this transformative journey and discovered the art of crafting a life brimming with vitality, joy, and unshakeable resilience. Discover the transformative power of "Fit Mind, Fit Body" today and set yourself on a path to lasting well-being.
A FIT MIND impacts our entire life, from family to work to health. Creating a healthy lifestyle requires us to take the time to understand how we think and how those thoughts impact our everyday life. Get ready to be motivated to create discipline and accountability, and to move past the stinkin' thinkin' that tends to creep in.
A FIT BODY doesn't happen by accident. Eighty percent of the way we look physically is from the nutrition that goes into our mouth. Twenty percent is from the physical exercise in which we participate. It is essential to intentionally spend time understanding the foods that our body needs to get the results we desire. Having a FIT BODY is not about any fad diet. It's about having a fit lifestyle.
Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras and explores the emotional and physical obstacles to corporeal and spiritual fitness.
Are you owning your power to choose? Are you as happy and healthy as you can be? Are you living as a victim or a creator of your life? Are you living in a toxic cycle? Choose Well To Live Well is a lifestyle based upon 5 fundamental practices to help you create a fit, healthy, and strong body and state of mind one choice at a time. You will learn to be a creator of your life instead of a victim of your circumstances. You will be in the drivers seat of your own health and wellbeing and learn to coach yourself out of a toxic cycle. Ready to get back to basics and start owning your choices?