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Bruce Byron is a popular character in The Bill. He's about three to four stones overweight, nearing fifty and, in his own words, a heart attack waiting to happen. 'You see, I have a weight issue - the issue being that I have too much of it. Currently in the UK around six in ten men are medically defined as overweight and one in six as obese. Obesity in the UK has more than doubled in the past eighteen years, amongst blokes it's tripled and with this come increased risks to our health including heart disease - the UK's biggest killer. According to my friends at the British Heart Foundation, heart disease kills one in five males. It is responsible for 32% of premature deaths in males. Someone in the UK has a heart attack every two minutes. That could be me. So, here we are. This is the documented journey of a soon to be fifty-year-old, seriously overweight man who works long hours and wants to be around to see his children grow up, a man who wants to play and do exciting activities with my family, enjoy growing old with my beautiful wife and be around long enough to enjoy the rewards of our very hard-earned success. Today's the day I stop making excuses.'
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.
He isøthe epitome of health?or a walking time bomb. He is oversexed?or sexless. He is jolly?or hiding the tears of a clown. He is the picture of wealth and plenty?or the bloated, malnourished emblem of poverty. He is the fat man?a cultural icon, a social enigma, a pressing medical issue?and he is the subject of this remarkably rich book. The figures that Sander L. Gilman considers, from the ugly fat man with the beautiful sylph trapped inside to the smart fat boy to the aging body desirous of rejuvenation, appear and reappear in different guises throughout Western culture. And as is often true of marginal cases, they serve to define the shifting center of our dreams and beliefs. A tentative exploration in the world of male body fantasies, Gilman?s book asks how the representation of the fat man alters with time and alters how men relate to their own bodies and the bodies of others, both men and women. His examples?ranging from Santa Claus to Sancho Panza, from Falstaff to Babe Ruth, from Nero Wolfe to Al Roker?illustrate the complexity perennially associated with fat men. From discourses about normality to the playing fields of baseball, from Greek male beauty to the fat detective, Gilman?s book examines and illuminates how cultures have imagined and portrayed the fat boy.
In Fat Guy Friday's Slim Now, Slim Forever, number one best selling author Craig Beck pulls no punches and delivers a wake up call designed to change your life for the better, forever! Discover: - The two reasons why you are overweight. - Why every diet you have ever tried has failed. - What the diet industry doesn't want you to know. - The secrets only slim people know. - How to lose weight and feel great without feeling hungry, ever! - Feel better and more healthy than you ever thought possible.
In this surprising collection, lively, provocative writers explore the many folds of fat that make up reality. Sometimes funny, sometimes angry, often illuminating and always engaging, these stories make a new and compelling case for why more room should be made for bigger behinds.
Obesity is today a worldwide phenomenon with people using variety of gadges and gizmos, ensuring that we do not have to move a muscle to operate except using a remote button! In fact, the burgeoning incidences of diseases, and premature deaths have meant a rising awareness about the benefits of exercise. With most exercise regimens making adherents huff and puff, people usually fall by the wayside before the benefits are noticeable. But relax! This book does not expect you to cross the pain barrier. Instead, the focus is on a practical, pleasant and do-able exercise regimen where you tailor each programme to suit your individual requirements. In essence, this book will ensure that exercise is no longer a word you dread, but something you look forward to. the myriad benefits will thereafter flow of their own accord. And a fit, active, healthy life will be your ultimate reward.
Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable improvement in his health and lifestyle, and what about his experience relates to others. The second line of his book assures readers he isn't a guru; he shares what was shared with him by others. "Fat Boy Thin Man" will delight readers who enjoy humorous, engaging, real-life stories of redemption. But it will also serve readers who suffer, or whose loved ones suffer, with obesity that they have tried and failed to resolve repeatedly.
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Two friends on a collision course with destiny as love, loyalty, family, and friendship are put to the test, all in the name of money, power, blood, and lust. T-real is fearless and impulsive with the heart of a warrior and loyal to a fault. Reno is calculating and calm with his eyes on a much bigger picture than any of the souljahs around him. One fateful night of tragedy, an opportunity brings these childhood friends one step closer to finally making it out of the ghetto and into a world of money and power, but will their friendship be destroyed in the process?
Paul is much more than your average cyclist. About five stones more. Desperate to escape the daily grind, he heads for the Scottish Highlands and finds that a change involving a pushbike and hills isn't always as good as a rest for a fat bloke. Fuelled by coffee, cake and conversations, this unlikely adventure takes Paul to the top of the world and the edge of despair. It's a journey of new experiences, stunning scenery, and the unexpected kindness of strangers. 'Fat Bloke on a Bike' follows Paul's novice attempt at cycle-touring as, huffing and puffing, he hauls his seventeen stones from Weardale in the North Pennines, along the North Sea Coast, and through Scotland's cities, islands and highlands to Inverness.