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Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
Psychodynamic theory and practice are often misunderstood as appropriate only for the worried well or for those whose problems are minimal or routine. Nothing could be further from the truth. This book shows how psychodynamically informed, clinically based social care is essential to working with individuals whose problems are both psychological and social. Each chapter addresses populations struggling with structural inequities, such as racism, classism, and discrimination based on immigrant status, language differences, disability, and sexual orientation. The authors explain how to provide psychodynamically informed assessment and practice when working with those suffering from mental illness, addiction, homelessness, and cognitive, visual, or auditory impairments, as well as people in prisons, in orphanages, and on child welfare. The volume supports the idea that becoming aware of ourselves helps us understand ourselves: a key approach for helping clients contain and name their feelings, deal with desire and conflict, achieve self-regulation and self-esteem, and alter attachment styles toward greater agency and empowerment. Yet autonomy and empowerment are not birthrights; they are capacities that must be fostered under optimal clinical conditions. This collection uses concepts derived from drive theory, ego psychology, object relations, trauma theory, attachment theory, self psychology, relational theories, and intersubjectivity in clinical work with vulnerable and oppressed populations. Contributors are experienced practitioners whose work with vulnerable populations has enabled them to elicit and find common humanity with their clients. The authors consistently convey respect for the considerable strength and resilience of the populations with whom they work. Emphasizing both the inner and social structural lives of client and clinician and their interacting social identities, this anthology uniquely realizes the complexity of clinical practice with diverse populations.
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
A practical, non-technical guide to minimizing the likelihood of falling. Includes taking stock of your health and physical abilities, medical conditions and medications, risk factors, exercises, fall-proofing a house and getting up after a fall.
Armizare: the Medieval Italian Martial Art Do you want to learn authentic medieval Italian martial arts and knightly combat? With a training partner, some simple equipment, and this innovative workbook, you can. Incorporating over 40 video clips, text instruction, and many images, this workbook is the most up-to-date way to learn the ancient art of Armizare. Armizare is the Italian word for the Art of Arms, as taught by Fiore dei Liberi in his extraordinary treatise The Flower of Battle, written in about 1400. It is challenging to learn directly from the manuscript, so let the acclaimed and respected researcher, practitioner and teacher Dr. Guy Windsor make it easier for you with this workbook. Everybody learns differently, so there are options presented at various points in the workbook, allowing you to choose what to practise next, based on your interests. There are many paths up the mountain, and with this workbook you get to choose your own. The video clips include instruction for both right and left handers. The printed workbooks include abundant space for writing notes, and are available for both right and left-handers. The workbook is organised into eight classes, for you to take at your own pace. Every movement and technique is clearly described, with images from Fiore’s manuscript, and links to video clips showing you the technique in action. Join Guy as he teaches you… Unarmed techniques The four guards of abrazare (wrestling) The first six plays of abrazare The four steps (footwork) The three turns (footwork) With the Dagger The four blows of the dagger Disarms against forehand, backhand, and rising dagger thrusts Counters to the disarms Arm locks and counters How to fall safely A basic takedown/throw With the Longsword Six ways to hold the longsword The seven blows of the longsword How to parry and strike How to counter the parry with a pommel strike How to counter the pommel strike The exchange of thrusts Breaking the thrusts Training on the pell And above all you will learn how to train safely and effectively. Guy has spent the last 20+ years developing his approach to learning and teaching historical martial arts, so you are in safe and expert hands. Begin your journey into historical martial arts today with this ground-breaking Armizare workbook.
"Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/
How can religious and health care organizations work together to create community-based health care programs? Because health care works best when patients assume greater responsibility for their own health, community outreach and patient education are essential. But where can health care organizations find the resources to educate large numbers of people about chronic diseases? How can they tailor programs to meet the needs of increasingly diverse communities? And how can they reach people who have no ties to the health care system? Building Healthy Communities through Medical-Religious Partnerships presents an innovative approach to community-based health education and patient advocacy programs targeted at the prevention and management of disease. Offering valuable guidance for religious and medical leaders interested in developing programs in their congregations and communities, the book includes practical and accessible information for establishing health education programs, identifies additional resources that can be obtained from local and national organizations, and discusses a range of medical topics. It also outlines how to train volunteers to assist others in navigating our complex health system. This latest edition, which has been thoroughly revised and updated, incorporates • new chapters on medical topics across the lifespan, including lung disease, kidney disease, and child and adolescent health issues; • a thorough assessment of medical-religious partnerships that have emerged over the past twenty-five years; and • a user-friendly website with downloadable resources—including an instructor's guide, PowerPoint slides, and ready-made handouts.
Gerry Spence, father to six, grandfather to ten, is a man who knows intimately the joys of fatherhood and who writes beautifully and lyrically about how fatherhood allows a man to rediscover the boy within himself, while simultaneously assuming true adult responsibility for the first time. This is a man who truly understands boys and how boys grow up to become men. No school teaches us how to become successful human beings; there are no classes to teach boys how to become decent adult men. Boys grow up by imitating their father-if, that is, the father spends enough time with his son. A Boy's Summer is a book of short essays describing activities, adventures and experiments that fathers and sons can do together. These projects take from an hour to an afternoon to a weekend-time that a father and son can spend together discovering themselves and the world around them Illustrated with forty-five line drawings by Tom Spence, A Boy's Summer is written so it can be read by father to son or by son to father. "This book is for boys who, with their fathers, will share those precious moments that create the stuff of a lifetime from which successful sons, and because of it, successful fathers, are made."