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Mini thought exercises and notebook-filling meditations are clearly laid out for practical use, and they form a coherent plan for increasing joy. A worthwhile, systematic handbook to cleansing the home, body and mind. - Kirkus Reviews Face Your Self: Achieve Your True Potential is a hands-on, multi-dimensional approach to wellness, offering you the foundational tools to transform and empower your mind, body and home to achieve your true potential. Face Your Self is based on the concept that YOU are a major part of the learning process. You must look within and without yourself to know whom you are to bring about the change you desire. You may need to dissolve, realign and soften old energy patterns that no longer serve you. This book is filled with ancient thoughts, exercises, explorations, practices, meditations, breathing and love. Through sincere self-talk and your quest for knowledge and personal growth, you will come to a place of self-awareness. You will come to a place of self-love, inner peace, power, beauty and joy. You will come to realize that we all - and that is everyone - are one. Face Your Self: Achieve Your True Potential is a guidebook back to your self. It works because the power is given to you - you are not looking outside yourself to others for the answers to your life. You are the master of your own life with compassion and wisdom for all. You will be given tools to find your own strength through self-examination and through mirrored reflections in your life. You will be supported and empowered and made to feel good about yourself if you don't already. It works because this "approach" wishes no harm on anyone - actually it wishes that everyone achieve his or her highest good. This is not a religion - though it touches on truths that weave throughout all religions. This guidebook is written to empower you. It is written with the intention to give and reinforce you with tools to be your own master and creator. By removing your mind chaos, body anarchy and home clutter (all of which is an ongoing process), you will begin to see clearly. Only after you truly see clearly, will your recognize what is real and what is not real and understand what motivates you. You will be able to make unattached, lucid, powerful focused decisions in designing your world into the world of your dreams and create not only for yourself but also for the highest good of all. It is suggested that this guidebook be read and worked from beginning to end. After that you can pick it up and read any chapter independently as your wish. It is recommended that you reread and rework this book at least every year as a check-up, such as you would go to the medical doctor or the dentist for a yearly checkup. This is an opportunity to renew, mend and restore your mind, your body and your spirit (all of which is reflected in your home and life). By Facing Your Self, you will live life as a natural being, going with the flow of your true nature and reflecting that into your life. In each chapter, readers will have the opportunity to explore their own feelings and thought patterns through self-analysis, visualizations, art expression and role-playing. These easy to follow exercises will help you change unwanted and unnatural programmed patterns and feelings that no longer serve you and which keep you from experiencing happiness and joy. This hands-on approach to self-discovery will give you the tools necessary to create and manifest the life of your dreams - YOUR TRUE POTENTIAL!
Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so what we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
Advait has since long been revered as the crown jewel of all spiritual philosophies. However, there are very few books, if any at all, that practically demonstrate the presence, applications, methods, and benefits of living as per the golden teaching of Advait-Vedanta. This book is a much-needed and rare attempt to bring spirituality and philosophical teachings to everyday life. The author's genius lies in being delightfully able to bridge the abstract world of theorizations and principles with day-to-day circumstances, happenings, emotions, and relationships. With the author, Advait is no longer a transcendental idea, rather it is something that breathes, lives, and grows with us in our routine affairs, and enriches our life and our world as a blessing. The fun starts when the otherwise intimidating philosophy is revealed to the reader as immensely intimate and easily, practically implementable. This is a book not just for the mind, but for life.
Empower Your Life Despite All of Your Problems What if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits? "When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk." Six years ago, the prevailing thought in Michal's mind was: "It's impossible." His life attitude was "just get by," and his mind was eroded by the memories of his failures. Today, he is a bestselling author who liberated his wife from her day job, and spends most of his days empowering fellow authors and millions of readers around the globe. In "Power Up Your Self-Talk," he shares the simplest techniques that helped him and his readers to overcome the sneaky (and often brutal) self-sabotage of the mind. In this book you will learn: Why you failed so many times despite your best intentions (and how to change this) How to instantly elevate your mood to escape obstinate dark thoughts Which elephant in the room self-help gurus fail to address in most of their teachings How to overcome the resistance of years of faulty thinking Why habits are the best remedy against negative self-talk The undervalued habit that everyone can practice and tune into their self-talk (would you believe it can create new brain cells?!) The one thing you need before you can apply all the great personal development advice The easiest way to quickly rewire your brain into positivity How to steer your self-talk so self-insults and vicious internal remarks will no longer cripple your performance Two cardinal rules for preparing your battle plan with your subconscious Bonus: no bonuses! Just pure content in concise format to get you started in only moments. Power up your self-talk, empower your life and stop being your own worst enemy. Pick up your copy today by clicking the Buy NOW button at the top of this page!
A classic guide on how to master a Tarot reading that combines self-teaching techniques with personal insight provides revised interpretations for the Minor arcana as well as coverage of topics ranging from crystals and astrology to numerology and occult metaphysics.
Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.
Working faster won't save you more time. Neither will working longer hours. But changing time-squandering behavior can lead to less stress, a more balanced life - and greater accomplishments. This newly revised popular guide outlines seven steps that will transform time wasters into time masters. Covering every aspect of time management, it shows you how to: set priorities, distinguish short- from long-term goals, schedule activities, analyze time, streamline paperwork, minimize interruptions, manage travel time and conquer procrastination. A miniquiz at the beginning of each chapter pinpoints areas for improvement that you can incorporate into your own Time Management Profile. You'll also find many worksheets to complete throughout the book to help you better manage your busy life.
After being attacked by a grizzly bear in the Rocky Mountains, seventeen-year-old Abby Hughes' facial scars are all she can think about, and all that she thinks anyone else can see when they look at her. After months of hiding out at home, returning to high school feels as daunting to Abby as enduring seven plastic surgeries.She knows it will be hard to show her new face to the world, but Abby doesn't expect the level of rejection and hurt she receives, especially from people she thinks are her friends. When the taunts and bullying take a dangerous turn, she has to rediscover the strong, confident person beneath her skin.
A Schneider Family Book Award Honor Book for Teens "Raw and unflinching . . . A must-read!" --Marieke Nijkamp, #1 New York Times-bestselling author of This Is Where It Ends "[It] cuts to the heart of our bogus ideas of beauty." –Scott Westerfeld, #1 New York Times-bestselling author of Uglies I am ugly. There's a mathematical equation to prove it. At only eight months old, identical twin sisters Ariel and Zan were diagnosed with Crouzon syndrome -- a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive it. Growing up, Ariel and her sister endured numerous appearance-altering procedures. Surgeons would break the bones in their heads and faces to make room for their growing organs. While the physical aspect of their condition was painful, it was nothing compared to the emotional toll of navigating life with a facial disfigurement. Ariel explores beauty and identity in her young-adult memoir about resilience, sisterhood, and the strength it takes to put your life, and yourself, back together time and time again.
How to release what holds you back from living the life you want It can be difficult to accept things about ourselves which we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviours. Explore your Dark Side through Shadow Work This book reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships and to live the life you want. Inside you will find topics such as: Learn how our unique stories influence our current reality Transformational questions, thoughtful prompts & journal exercises Rewriting your story - the journey of inner child healing Five key strategies for improving your relationships & communication Release yourself from the shackles of limitation with empowering new beliefs Stop being a victim - healthy strategies to manage stress, anxiety, and overwhelming emotions Eight language strategies to master your unconscious mind Understand the origins of trauma and how it is processed Self-esteem - how it affects your mental health, and how to boost it And much, much more Are you ready to start making lasting positive changes on yourself and those around you? Well then it's time to unleash your full potential with this book!