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It appears to me that we are in a technological time where forearm training has been relatively forgotten as a strength training art. If forearms are the weak link in your overall arm development (nothing looks worse than a huge well-developed upper arm attached to a buggy whip forearm) then I suggest you open up their growth potential. How? By adopting some disciplined forearm routines into your training. Do this and you will be rewarded with a pair of powerful, well-shaped forearms and a “ferocious” grip.
Presents a guide to stylized figure anatomy for artists wishing to emulate one of today's popular streamlined comic book styles, with step-by-step demonstrations and studies of major muscle groups, heads, hands, and feet.
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Love in high fashion… Manhattan's most successful, cutting-edge designer, Kyle Hamilton, has a flair for what's hot and hip in the city's competitive fashion world. And with his sensual good looks, the dedicated bachelor has his choice of any woman…except the one who got away. Zoe Sinclair was a naive intern at Roger Hamilton Designs when she met Kyle. But she never forgot the forbidden kiss she shared with her hunky boss. Now she's moving up the ladder at a rival house, sworn to stay away from the playboy whose touch she still craves—until a family crisis throws them together during New York's Fashion Week. Working with Kyle to find his kidnapped sister, Zoe is falling once again under his seductive spell. And this time it's more than just her job on the line….
She inherits a house in Toronto. He’s her hot next-door neighbor. First in series! When small-town engineer Amy Sharpe inherits a house in Toronto, she decides it’s the perfect opportunity to start over and go back to school. Away from the family that takes her for granted, away from the ex who expected so much and gave little in return. The new Amy enjoys wandering around the city and frequenting bubble tea shops, German beer halls, dim sum restaurants, and coffee bars serving Japanese pastries. She has a roommate with the same name as her favorite fictional character, and a group of friends who meet at a cider bar every couple of weeks. The new Amy is also in lust with her brooding, tattooed next-door neighbor, Victor Choi, who is far from friendly but looks really hot cutting the grass without a shirt. Too bad the grass doesn’t grow faster. As she starts telling him about her daily adventures—and as a little kissing in the garden becomes a regular activity—Amy begins to feel more than lust. But she fears she’s falling into her old patterns in relationships and refuses to let herself be underappreciated again. Is Victor really more than a hot fling? And what’s he hiding behind that grumpy exterior? * * * Jackie Lau writes soft and steamy romances with Asian characters. This is the first book in the Cider Bar Sisters series, a collection of interconnected standalones about friends who regularly meet up at a cider bar in Toronto. 1. Her Big City Neighbor 2. His Grumpy Childhood Friend 2.5 Her Pretend Christmas Date 3. The Professor Next Door 4. Her Favorite Rebound 5. Her Unexpected Roommate Also available in audio. Read by Emily Woo Zeller. KEYWORDS: interracial romance, Asian hero, Toronto, romantic comedy, contemporary romance, steamy romance, spicy rom-com, grumpy sunshine, opposites attract, neighbors, neighbours, big city romance, Canadian romance, foodie romance, happy ending, no cliffhanger, lighthearted romance, light romance, low angst
THIRD TIME'S A CHARM? Retired bull rider Cole Davis was much more successful in the ring than in his relationships. Twice divorced, he's come home to work on the family ranch and build his budding art career—and steer clear of anything serious when it comes to women. But when he overhears Devon Newberry being bullied by her pushy mother, he comes up with a plan to help the pretty shopkeeper. Though Devon hates lying, the blue-eyed cowboy's proposal of a fake relationship is working perfectly…until her feelings become all too real. She knows Cole's heart isn't available, but she can't help hoping she can change his mind!
The fast and easy way to learn the art of fashion drawing This fun guide gives you dozens of step-by-step diagrams that walk you through the process of preparing creative illustrations that you can later develop into dynamic presentations for your design portfolio. Plus, you'll not only learn how to draw clothes and fabric, but also how to show details that make up the total look: faces and hairstyles, fashion accents, and a wide variety of textures. If you're an aspiring fashion designer, you know it's essential to be able to draw, prepare, and present a fashion drawing. Whether you have little or no prior drawing experience, Fashion Drawing For Dummies gives you easy-to-follow, non-intimidating instructions for mastering the drawing skills you need to design like a pro. Learn the rules and techniques of fashion drawing Draw the fashion figure in different poses and from multiple angles Discover how to complement your drawings with accessories, clothing, and style If you're a fledgling designer looking for non-intimidating guidance on learning the ins and outs of fashion drawing, this friendly guide has you covered!