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The traditional approach to strength and conditioning has been all about getting bigger and stronger, but at what cost? Joint pain, tendinitis, bursitis, non-contact sports injuries, and lower back pain are just a few of the potential by-products. In Return to Center, Rocky Snyder takes a refreshing approach to improving human performance without the drawbacks of pain and reduced mobility. This new methodology bases each program on the individual, their posture, and their unique gait pattern. No two people have identical lives, so why should they have identical programs?
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to train the brain. The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle. Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Popular artist Leonardo Pereznieto—whose instructional YouTube videos have earned him millions of views and a devoted fan base—teaches beginners the fundamentals of traditional drawing. In his first book “You Can Draw!” Leonardo Pereznieto helped artists recreate the realistic surfaces and textures that make his own work so popular. Now he’s going back to the very beginning to teach them the basics of drawing, covering first exercises, fundamental techniques, light and shading, composition, and perspective, and more. Loaded with information on materials, a glossary of essential terminology, and hundreds of illustrations, this illuminating guide includes such projects as a fall still life of fruit in a basket, with instructions on shape, shadow, and detail, as well as a cityscape, a landscape with depth of field, animals, train tracks, jewelry, and drawing with a message. Once you’ve mastered these basics, you can unleash your imagination on whatever subject you like!
"From the artist and international YouTube sensation Leonardo Pereznieto, his first-ever book teaching how to draw the highly realistic surfaces and textures that earned him millions of YouTube views"--
This exercise book "Great Fine Motor Skills Exercises Ages 3 to 5" - "Eye-Hand Coordination and Fine Motor Skills training as the popular preparation for kindergarten and preschool" is filled with many trace exercises with varying degrees of difficulty. An ideal and educational activity for children from 3 to 5 years. Practical large format 8.5 x 11 Inch Printed on one side against bleeding through A perfect small present and gift Child-friendly designs and tasks Ideal preparation for kindergarten and school Challenges and encourages the child Playful acquisition of new skills Exercises skills such as pencil control, fine motor skills and concentration Improves Eye-Hand coordination Trace line and geometric shapes exercises The exercises in this book are a good training to hold and control a pencil correctly and thereby improve fine motor skills. A good and confident pencil grip also gives the child self-confidence and encourages them to work through the book. Many different shapes, from round to angular, from simple to a little more difficult, keep the excitement going. Not only simple lines are included, but also small drawings and objects. Only one side is printed and to be edited at a time. This prevents pens or inks from printing or coloring through. If this were to happen, an exercise back would no longer be usable. Up to about halfway, there are additional small arrows at the beginning of the lines that suggest the direction of drawing. So it is easy to see in which direction the line is thought to follow.Suggestion because the budding draftsmen, writers and artists may and should quietly use their own head. The skills of the girls and boys, especially the eye-hand coordination, increase with each task in the exercise book. Thus, the "home exercises" prepare for kindergarten and school. Many of the designs can be colored and thus offer double the fun. Whether geometric figures, curved lines and circles or even animals, flowers and simple vehicles. Through the different themes and impressions, there is something suitable for everything and this promotes creativity. It is also beneficial for concentration and perseverance to keep at a task that variety is offered and boredom is avoided. The different and child-friendly exercises appeal to both girls and boys. Further back in the book, the exercises are more and more executed as simple designs rather than just simple lines. This also gives your child an immediate impression of what it can create itself with the newly learned skills. The ability to wield a pencil promotes the desire and joy for new tasks. Now we wish your child and you a lot of fun with the exercises and tasks.
SUMMARY: A planned sequence of exercises to assist children at nursery school, kinder & primary levels.
Sports vision is a relatively new but fast expanding area of multi-disciplinary eye care involving not only optometrists but also dispensing opticians, ophthalmologists, athletes, sports organisations and coaches. This book deals with optimising safe and efficient vision in sport. Sports vision will be essential reading for everyone involved in sport wishing to optimise vision particularly optometrists but also ophthalmologists, athletes and trainers. 'For practitioners wishing to develop an active interest in the subject this book acts as a valuable guide to how they need to develop both their optometric and dispensing skills.' - Journal of British Contact Lens Assoc., January 1996 '..excellent.' - The Optician, March 1996