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Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
Master Roy Day has addressed this subject with a comprehensive, encyclopedic approach in Crime and the Disabled. This book covers personal safety, crime prevention, and self-defense for the walking, rolling, and institutionalized disabled. It presents to the public the martial art RoPo Kenpo, the martial art used in the We Defend System of Self Defense. Crime and the Disabled is an absolute Must Read if you have a loved one in an institution, or you are in an institution, or are active disabled. In the sister book the We Defend System of Self-Defense Manual the system revealed in Crime and the Disabled is shown in an easy to use manual. It demonstrates in large easy to follow photos how to take the hand of an attacker and through joint manipulation bring them to submission or break their wrist. Learn how to defend against a punch and how to attack the eyes to blind or the throat for a knockout or lethality. Learn to take away a knife or a gun. Master Day offers sound advice to large segments of the disabled community and their loved ones on how to live a safer life. He offers a self-defense art for those in chairs and techniques for those using canes, crutches, and electric chairs, and strategies for those with loved ones in institutions.
Dr. Judith Fein gives you the key to the secrets of self-esteem & personal power. "Fein's book is a gift for women who want control over their lives"
Systematically refutes the bumper-sticker logic of the gun lobby.
This timely and provocative book looks at contemporary American women and their experiences with guns. Scrupulously balanced, this new paperback edition features a new appendix containing a wealth of primary source documents that help illuminate both the dangers and attractions of guns in our society.
Former military intelligence officer Fein has a black belt in tae kwan do. She brings her own self-defense program to readers through step-by-step lessons illustrated by photos that demonstrate stances and moves. She covers the basics of physical self-defense and of preventing rape and sexual assault, escaping from multiple assailants, and defending against armed attackers. As important as the physical techniques, she says, are the psychological elements involved (as in both fear of fighting and successfully fighting), the legal aspects of self-defense, preventing domestic violence, being protected at home and on the road, and the other skills women need to be streetwise. Key to her whole presentation is seeing self-defense skills as survival skills and that self-defense begins with self-esteem. As an increasing number of women come to fear assault and seek freedom and empowerment in the face of its threat, Fein's manual is sure to find a large audience. - Whitney Scott-
If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.
With our personal liberties under constant threat, it's up to Latter-day Saints everywhere to stand up for our freedoms. This compelling volume describes in detail the many responsibilities we must each perform if we truly wish to defend individual liberty in the latter-days. Including topics like faith, family, and financial freedom, this is a must-read for all members.