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Suggests activities and experiments that demonstrate the principles of science at work in a school gym, exploring such topics as gravity, friction, and oxygen.
Provides experiments that explore scientific phenomena occurring in the backyard.
Suggests activities and experiments that demonstrate the principles of science at work in a playground, exploring such topics as gravity, centrifugal force, and shadows.
Presents simple science activities designed to be of practical help to teachers, especially those in elementary schools and to college students preparing to teach. Requires no special training in science.
Simple activities that are easy to organize and fun to do, encouraging children to investigate, to explore, to question, and to learn by doing. Seven sections, each with activities, and skills that will be addressed in the activities.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
The Really Useful Book of Science Experiments contains 100 simple-to-do science experiments that can be confidently carried out by any teacher in a primary school classroom with minimal (or no!) specialist equipment needed. The experiments in this book are broken down into easily manageable sections including: It’s alive: experiments that explore our living world, including the human body, plants, ecology and disease A material world: experiments that explore the materials that make up our world and their properties, including metals, acids and alkalis, water and elements Let’s get physical: experiments that explore physics concepts and their applications in our world, including electricity, space, engineering and construction Something a bit different: experiments that explore interesting and unusual science areas, including forensic science, marine biology and volcanology. Each experiment is accompanied by a ‘subject knowledge guide’, filling you in on the key science concepts behind the experiment. There are also suggestions for how to adapt each experiment to increase or decrease the challenge. The text does not assume a scientific background, making it incredibly accessible, and links to the new National Curriculum programme of study allow easy connections to be made to relevant learning goals. This book is an essential text for any primary school teacher, training teacher or classroom assistant looking to bring the exciting world of science alive in the classroom.
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Many people struggle with the initial hurdle of starting an exercise routine. This tip focuses on building sustainable habits that become automatic over time. Identify Your Triggers: What situations or times of day make you more likely to exercise? Maybe it's after work, before breakfast, or with a workout buddy. Schedule your workouts around these triggers to increase the chances of sticking to them. Stack Habits: Pair exercise with an existing habit you already do consistently. For example, listen to your favorite podcast only while walking or jogging, or do some bodyweight exercises while waiting for your coffee to brew. Reward Yourself Strategically: Celebrate your achievements, but with non-food rewards. Treat yourself to a massage after a successful week, watch an episode of your favorite show after a tough workout, or buy some new workout clothes to stay motivated. Prioritize Sleep: The Unsung Hero of Fitness Sleep deprivation disrupts hormones that regulate hunger and metabolism, making it harder to lose weight and build muscle. Aim for 7-8 hours of quality sleep each night. Create a Sleep Sanctuary: Ensure your bedroom is dark, cool, and quiet. Invest in blackout curtains, a comfortable mattress, and eliminate electronic distractions before bed. Develop a Relaxing Wind-Down Routine: Take a warm bath, read a book, or practice light yoga or meditation before bed to calm your mind and prepare for sleep. Optimize Your Diet for Sleep: Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for sleep-promoting foods like cherries, almonds, and chamomile tea. Ditch the Fads, Unleash Your Fitness Potential: Biohack Your Body for Long-Term Results Tired of chasing the latest fitness trends that fizzle out faster than your New Year's resolutions? Biohack Your Body is your passport to a revolution in health and well-being. Forget the gimmicks and embrace a science-backed approach that unlocks your body's true potential. In this groundbreaking guide, fitness expert Lun Frederick unveils the secrets to: Optimize your metabolism: Discover data-driven strategies to burn fat efficiently and fuel your workouts. Unlock hidden energy reserves: Learn how to harness the power of sleep, stress management, and biohacking techniques to unlock sustained energy levels. Craft a personalized fitness blueprint: Ditch the one-size-fits-all mentality and design a workout routine that aligns with your unique goals and lifestyle. Outsmart plateaus: Learn how to adapt your training to keep your body challenged and progress visible, even for seasoned fitness enthusiasts. Build a sustainable fitness lifestyle: Discover practical hacks to integrate fitness seamlessly into your daily routine, ensuring long-term success. Biohack Your Body is more than just a fitness book; it's an empowerment manual. Packed with cutting-edge research, practical tips, and actionable strategies, this guide equips you with the knowledge and tools to transform your health and achieve lasting results. Ready to ditch the frustration and experience the joy of sustainable fitness? Biohack Your Body is your roadmap to a stronger, healthier, and more vibrant you.