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The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Essential oils have become insanely popular as of late, and for many people, they’ve become the go-to means to truly help improve the body and one’s overall wellness. But, how do they work? What are the benefits of these essential oils? Well, you’re about to find out. They’re almost miraculous in a sense. For many, they’re a form of natural healing that can ultimately help change your life. When it comes to weight loss, it’s something that many think is strange in a sense, but it totally works, and it can make a huge difference in your life, and your future as well. So how do you use them? What are the best essential oils to help you with weight loss. What are some of the applications, and why should it matter? Well, you’re about to find out. If you’re starting a weight loss journey, this is actually something that I do suggest considering, since it can make a huge difference in your future and your actual goals. It’s actually a great way to keep you on the right path, and for many, it can make a difference. You never know, it could end up helping you by giving you that extra push that you need to get to the goals that you have. If you’re curious as to how essential oils can help, and some of the best to help with weight loss, then keep on reading. This book will give you the lowdown on what kinds of essential oils are good for you, why they are, and some of the applications that you can consider when using these. Try it, and start to improve your life.
If you're feeling energy-depleted and irritable, unable to sleep, stay focused, or lose weight, you may have attributed these symptoms hormonal fluctuations or aging. Snyder helps you identify stressors that wreak havoc on your hormonal health, such as air pollution, chemical-laden foods and cleaning supplies, synthetic estrogens in personal care products. She shows how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. Discover how to reset your body-- without taking synthetic hormones. --
NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
The all-natural way to promote weight loss—essential oils Losing weight just got a natural makeover. In Essential Oils for Promoting Weight Loss, you'll learn powerful ways that essential oils can help you shed unwanted pounds and increase your body's metabolism and energy level. This holistic guide goes beyond the basic benefits you get from essential oils and dives deep into the many different ways they can help you achieve your weight loss goals. Also, find out how oils can clear your mind of mental roadblocks, create balance in your body, and encourage detoxification to rid your body of impurities. Essential Oils for Promoting Weight Loss includes: 7 Fat-burning oils—Get in-depth profiles of the seven best oils for losing weight—lemon, cinnamon, peppermint, grapefruit, ginger, bergamot, and fennel. Beautiful blends—Explore a variety of all-natural remedies that can help you address everyday issues that affect weight loss, like stress, anxiety, and insomnia. Safe practices and more—Obtain the latest safety tips and dilution methods. Discover a new way you can lose weight and boost your energy using essential oils.
Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
Everything You Need to Know About Essential Oils for Pure Healing and Wellness Explore the world of natural, nontoxic essential oils in this revised edition of The Essential Oils Complete Reference Guide. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends. Included are: • Formulas and blending guides with the most effective techniques for using them • Accurate application methods, from time-honored poultices to modern-day steam inhalation • Remedies for a wide range of ailments including muscle strain, headaches and skin problems • DIY personal care from beauty treatments and massage to supplements for lifting your mood and improving sleep This recipe guide is a must-have resource and welcomed addition to the libraries of experienced and novice aromatherapists alike.
“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!
Everything You Need to Know About Essential Oils for Pure Healing & Wellness Explore the world of natural, nontoxic essential oils for all aspects of your life. Stimulate your senses and soothe your body and soul with the popular practice that has become a respected, safe alternative to modern medicine. Learn all about essential oils to use for bettering your life and the lives of your family and friends. Included are: - Profiles of the most widely used essential oils - Formulas and blending guides with the most effective techniques for using them - Accurate application methods from time-honored poultices to modern day steam inhalation - Remedies for a wide range of ailments including muscle strain, headaches and skin problems - DIY personal care from beauty treatments, massage and cooking to moms & new babies, pets and spiritual healing - Over 300 stunning images This comprehensive guide is a must-have resource and welcome addition to the libraries of experienced and novice aromatherapists alike.