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A treatise on Chinese Martial Arts (Wushu, Guoshu, Kung Fu) by a world famous master, focusing on three styles: Pachi Chuan, Pikua Chang and Tanglang Chuan (Praying Mantis), including their histories, internal energy and applications. With hitherto unpublished information from a pure lineage in the line of Master Liu Yun-Qiao and the Wutan Institute. Many original pictures.
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
Kung Fu has evolved from a traditional means of defence to become a system of attacking and defending oneself, with or without weapons, exercising the body and maintaining good physical and mental health. As such, these practices have found an international following. Yet what has remained a largely unexplored area is the scientific principles behind these martial arts. This book not only covers the brief history of Chinese martial arts, but also brings together the wisdom of a Kung Fu grand master with a scientist and teacher to explain the scientific reasons why Kung Fu is the powerful practice that it is. Using the principles of physics, biomechanics and biology, with a number of drawings showing some basic postures of Kung Fu, the authors present a deep understanding of how the styles, the specific movements and methods of attack and defence operate.
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
He was always dressed in white, a peerless genius with both the five spirits. Such a perfect man was practically the dream lover of all the young girls. But no one knew that he was her, the reincarnation of the true Phoenix, Leng Qingyue. He was the emissary of Pangu, the great ancient god, Skydragon. A thousand years ago, he fell in love with a true phoenix. In order to search for one, he reincarnated from the lower realms. But, would a true phoenix reincarnate like this recognize a heavenly dragon? He was the son of the Beiming family who possessed the innate ability to predict his future, and every divination would cause his body to become a little more dilapidated. He was destined to not live past twenty years old, and that Leng Qingyue would be a ray of light in his life. The reincarnation of a true Phoenix, the chaos in the Three Realms, just watch how she upsets the world ...
This insightful translation and analysis of three core martial arts texts distills the fundamental principles of T'ai Chi for beginner students The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the "T’ai Chi Bible," accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
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This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.